I felt a little cold and unwell, so I lowered the pace distance for the purpose of recovering from sweating. I still used two software to record at the same time, and the comparison results were still almost the same. I can trust either one in the future.
I ate a bit messy in the morning, including raisins, melon seeds, crispy pork, potato sticks, sweet potatoes, and jasmine tea. I’ll have a wedding wine later, just don’t burst! My eyes are much better today. I rubbed the sore spots behind my ears last night and they are still the same today.
It hurts, and it seems that it hasn’t been healed yet. The doctor who did the massage yesterday couldn’t explain why it affected my vision. I’m wondering whether I should go for massage again today. I have remembered the pain points, and I insist on doing the massage myself!
Badminton is the best sport to prevent and treat cervical spondylosis. Because you have to raise your head and lean back to do the backcourt pull, try it with a regular coach. Kang Kaili became a hot mom: The competition started, and there were a lot of experts in the event with bonuses. A total of 69 women participated.
At the halfway point, my speed was only ranked 26th, and the first female master finished the halfway point in 89 minutes.
PM2.5 in Tianjin today reached 150. I hesitated and ran at night. After running a thousand meters, my throat hurt. I persisted for six kilometers. Now I go home and my nose keeps wiping with paper. Is this harmful to the body? Continue to support the muscle groups.
Practice in the gym. Long-term running can exercise some muscle groups and cardiopulmonary function, but other parts such as back muscles, shoulder muscles and psoas muscles are only auxiliary exercises and will become stiff and degraded over time, and then the running speed and posture will be deformed. In short, there are many hazy days.
There are things to do related to running.
Maybe I was energetic before the meal, but I didn’t think it would be faster if I raced within six minutes. I was running on the road at noon, and I was wearing a sweater and thin cotton trousers. The unit did not have quick-drying clothes, and I was wearing children’s shoes.
Nike shoes are a bit big.
[The Athletics Association officially announced the draft plan for the 2014 National Marathon] The event times that everyone is paying attention to are initially determined (Fuzhou 12h ultra-marathon 2.23; Dongying 5.1; Tianjin 5.11; Yingkou 5.18, etc.); Dalian, which was suspended last year, will resume on May 17; off-season (7
-September), there are also competitions; there are also many fascinating new events that combine "scenery": Himalayan Mountain Marathon, Guizhou Mountain and Lake Viewing, Shaoshan, Cangshan, Wuyishan, Chaohu Marathon, etc.
My friend advised me not to buy a Bentley this year. If it costs millions, it will be scrapped after more than ten years of driving. It is better to buy a Q7. After three years of driving, it will still be worth more than 400,000 yuan. If I add tens of thousands more, I can buy a new car... My friend also advised me.
I went to Sanya to buy a few shops, and renting them for hundreds of thousands a year would be enough for me to live a healthier life... Then I bought a yacht and a private dock for sea fishing... I felt that what they said made sense, so I decided to do it! Now everything is ready
Be prepared, just look at Shuangseqiu.
It’s the New Year, so I thought I’d open another post. I’ve forgotten the user account and password for the original post. The Big Bird team post has also been taken up (hehe, I’m actually secretly happy). Statistics are a tiring job.
I asked myself if I could hold on for a whole year.
But I still have to keep running. I originally had a project at work, and it was planned to be completed in mid-December. However, it has been delayed and delayed until March next year. It has also been suspended recently. I am speechless. It is time to prepare for the war again.
When it comes to Boma, open a new forum, check in, and give yourself an explanation.
In 2013, I was actually not very satisfied with my running performance. I attended 173 times, 2555.1 kilometers, and did not break 3 (3:00:19) in the whole marathon. Standing on the threshold, I can’t say I am depressed or open-minded. Anyway, the results reflect my usual performance.
train.
I participated in a 24-hour relay race and completed a 355-kilometer record with @王faye is the national flower and fellow native teammates.
It was my first time to run the Beijing Marathon. I didn’t train enough and it ended badly. 31540 (I think I can’t remember clearly). The highest monthly running volume of the whole year was 308.1 kilometers, and the lowest monthly running volume was 61 kilometers. On February 27, I ran 5 kilometers at 17 speeds, and the time was 17'356
On September 9th, I performed 85 wide-gauge standard push-ups in a single session. In September, I ran a treadmill for 1 hour and 15.6 kilometers. On December 1st, I started pb and that’s it for one year.
3 kilometers a day: When you raise your legs on the spot, your toes must land first, so it is easier to land on your toes first when running, but when walking, you always land on your heels first. When you are exhausted, you will naturally land on your heels first.
Well, if you say you don’t want to break 3, you’re definitely lying. If you say you can’t reach 250, you’re definitely lying. Now that we’ve reached this point, I think Boston will no longer aim for 300. Let’s go to 250.
I have been training for 100 days, and I will train well this time.
The goal is 250100 days of running volume. The goal is 1200 kilometers, 100 days of sit-ups, and 12000 pull-ups and push-ups. I can’t quantify it anymore. My left shoulder has been injured for no reason in the past few days. I run yasso800 intervals once a week, 40+ once a week, that’s it.
Such a happy decision.
You are wrong, as long as I run enough, it will be fine. If I can really run 400 kilometers a month, I believe that no matter what the pace is every time, I can reach 250. The Japanese endurance king usually runs a 5-minute pace every week.
Run 20, run 10-15 kilometers at a pace of 4 and a half minutes on Saturday, 800 kilometers per month, 225 strength.
Zhou Qixiang did not achieve results because he practiced two times and three times a day in Shanghai. He achieved results because he went to Yunnan in the first half of the year to train at high altitudes and to observe the training of the national team. Furthermore, his own quality is good, his first horse was 258, and he is young.
Qing, but I don’t look at him. 230 is his limit. He can’t reach the 220 he wants.
Faye Wong is the national flower: she has no foundation in speed. I saw a translated article written by him. Basically, he ran to 334, but his score couldn't improve and he kept getting injured. Later he changed to jogging and ran a lot of jogging, and his score improved. So.
Quantity is very important. I think my quantity is too little, but the speed is actually enough. I will be able to recover by practicing a few times in March.
More than 200 will definitely not work. I have already said that I want 400. I also found a home remedy. Eat more sugar cane before the game, and your physical fitness will increase quickly. Try to eat as full as possible the night before the game, and eat more for breakfast the next day.
It will be much better.
I'm waiting for Xiao Na's full marathon performance to see if it's enough to just practice speed, or do I have to practice long-distance aerobics? I'm also confused? But don't forget, brother, I usually run 5,000 meters repeatedly.
I ran three or four groups and each group scored around 19 points. In the month before the competition, I practiced almost every week!
Run calmly and quickly: You can’t say that. The Boston Marathon is a marathon that all runners want to participate in. The runners are indeed madmen, and madmen have their own happiness, haha!
10.2 kilometers on the treadmill, start jogging at 12 speed, increase to 14 speed after 2 kilometers, increase to 15 speed for 4 kilometers, 16 speed for 4.5 kilometers, adjust back to 12 speed for 5 kilometers, start to increase the slope, increase 1.7.5 kilometers every 500 meters.
13 at 4 speed on the slope, then switch back to flat running for 8 kilometers, add 1 speed for every 400 meters, and 17 speed for the last 400 meters, totaling 44 minutes and 7 seconds. It seems that my physical condition is better than I expected, but my right knee is a little uncomfortable, I guess it was 30 yesterday
It's caused by the fact that I haven't recovered from the mileage. The last 6 runs have included running on bridges and hills, and my knees haven't adapted yet. It seems that I need to adjust my plan and reduce running on bridges.
After running, I did 240 sit-ups to make up for yesterday’s volume.
I was asked to call for appointments and statistics, but I was too embarrassed to refuse. Now that I have moved to a bigger bar, and my work has not been too busy recently, I can just check in and clock in. It is quiet, comfortable, and I don’t have to worry about it.