If the operation is given to me, it can be done for three years under normal circumstances, but there are risks in every situation. There is no guarantee. What I can guarantee is that I will not mess with you. I will also make a firm offer myself, and my plate will be synchronized with yours.
, I can send you the 13-year firm offer, and other conditions can be negotiated later. If you are new to those with guaranteed returns, just believe them, but I suggest you go online to collect relevant cases. Without strength, all guarantees are just clouds.
I think this method is very successful when the market is up.
But there are a few questions. If the judgment is wrong, what is the stop loss point? How long has this model been tested in real markets? What is the accuracy? Have you ever thought about overturning this model at any time and improving it at any time?
In fact, the original intention of exercise is to lose weight. Since the end of May last year, I have experienced Zheng Duoyan and brisk walking, and my weight has dropped from 140 kilograms to less than 120 kilograms now. No matter how hard I try, my weight seems to be fixed by a Dinghai magic needle, and the decrease is very small.
It's very small, always hovering between 114 and 117. How long did it take to reach the plateau?
I started running in July this year. I have lost significant weight in more than a month. In the third month, I have basically maintained the same weight and lost about 13 pounds. Now that the fourth month is almost over, it is still the same. In fact, the original purpose of running is
It’s not weight loss, health comes first, weight loss is just a by-product. Didn’t you lose weight from 140 to less than 120? Did you not control your diet?
After I lost weight, I felt that eating something good was no big deal. I ate less meat in the first two or three months, and I still eat it now. In fact, weight is not the problem, the key is health. I went for a physical examination after running for a month and a half, and all the indexes were normal.
.I eat basically as normal and have no control over anything. It was during the Spring Festival last year that I went from 140 to 120. This year it has been hovering below 120. I can’t reduce it and I haven’t grown up.
Of course, at the age of 37, I don’t know how to diet, let alone go on a hunger strike. Health includes two aspects, nutrition and exercise, a reasonable diet and moderate exercise. Maybe this is also the reason why I can’t lose weight. I am 163cm tall and my bmi is 22
Below, I have escaped from the obesity group, and my husband has repeatedly told me not to lose weight, but to maintain it, so I will be an obedient wife and no longer think about losing weight, just running and fitness. Baby Jinjin: I just thought about it.
The plateau period can take as little as one month or as long as several months. If you want to break through, you can only control your diet, increase exercise, and drink more water to strengthen your metabolism. Today I saw a news story: a British woman drinks three liters of water a day and looks ten years younger.
I am only saying this in relation to what you said about gaining 10 pounds. To be honest, when I was in high school, my uncle really wanted to join the army and go to a military school. Unfortunately, he did not meet the standard in the physical examination. Later, some of his classmates were admitted to the military school. Knowing the hardships of the military school, he has always learned something.
I heard it. In fact, I have been running for a few months now. I personally feel that carrying a load of 5 kilometers or 10 kilometers a day is indeed hard, but it should be within the normal tolerance range. One person's memories Yao: Typo: Twenty years ago
.
Little brother, there is no need to be sarcastic. If your uncle can pass the physical examination and join the army, he cannot be weaker than anyone else. Don’t worry about this. If you can be like this uncle twenty years later, I admire you, okay?
I work as a border guard and to be honest, it’s not very hard. Construction is happening everywhere now, and the army is no exception. The soldiers are not as good at enduring hardship as the previous one. Don’t ask those born in the 1990s and those who experienced the Cultural Revolution to endure great hardships.
The ratio of people is different. Times are different. The army taught me to run. In fact, I don’t need to train in this position, but I like running, so I run seven or eight kilometers every day, and I believe I will continue running for the rest of my life.
Run to eighty. Haha, the occasional weight-bearing run, daily training, physical fitness, and work, for the people born in the 1990s, will the feelings they bring to them be less than those of the soldiers twenty years ago? Of course, as long as you have a
The willingness to endure hardships was no worse than others even twenty years ago!
Another thing is that even though I am very idle, I can still use my mobile phone. After I am connected, the division of labor is different and I have to use my mobile phone. You can’t expect those who stand guard every day, those who work in repair shops, or those who drive, to be able to compete with those who train every day.
One person's memories of Yao: Of course, middle-aged people cannot compete with young people, but if it is only 5 kilometers with a weight of less than 20 kilograms, it should still be acceptable. One person's memories of Yao: Yes, it is true to be a soldier.
It can train people, but is it true that one generation of soldiers is not as good as the other?
Regardless of willpower or physical fitness, Chinese soldiers may have repeatedly achieved great results in international military competitions, but this does not mean that contemporary Chinese soldiers can catch up with previous soldiers. A person's memories of Yao: First of all, a thumbs up, soldiers are indeed different from soldiers.
Just like people who run are not necessarily good at running, running is not only for military projects, but also for your own health. So, brother, keep running!
Carrying a weight of 20 kilograms and running once every few days is bearable, but it is also easy to get injured. But running with a weight every day is definitely not possible, because the weight is not just a few dozen kilograms added, but the weight is not on the body, it will change with the
Running will keep knocking your waist, no matter how tight you tie it, it won't work. The waist is very fragile. I started running non-stop on September 1st because I had a foundation of aerobics and brisk walking in the previous year. In fact, when walking briskly
I also do a combination of running and walking, but I haven’t run a long distance in one breath. I officially jogged 4.4 kilometers on the first day.
I gradually increased my pace from then on, and reached 10 kilometers in a week. From now on, I will mainly run 10 kilometers, but the speed is really not fast, about 9 kilometers per hour, and whether it is 5 kilometers or 10 kilometers, I can only run at a constant speed.
I don’t understand what accelerating running and sprinting are.: Haha, fortunately I’m not injured yet.
If you are injured, the criticism may be even worse. Look at those who have lost weight together, not many can persist as well as you, so I will follow you. Today, I was so nervous that I pressed the phone to upgrade directly. I know clearly that those who have jailbroken cannot directly upgrade.
I was upgrading, but I didn’t know which one was wrong and I wanted to give it a try, but the result was that it was overturned. I had to restore the factory settings. Everything in it was gone. It didn’t matter that the software was gone. The key phone numbers were gone. I cried to death.
never mind.
Zheng Duoyan has many weird things that you haven't seen before, and you can't stand it if you see her. She doesn't exercise well, she always points everywhere, and shouts "Come on, fat woman" every day. Haha, I have a bad temper and can't bear to get into a fight with just a few words.
Fortunately, we have a group of sisters to support us, but these weird things seem to disappear after not being able to persist for two days. 200 waist twists, 30 sit-ups, and 30 supine leg raises. They were still done on a dumbbell bench and on a mat.
But I can't even do a single sit-up, my abdominal muscles are really weak, so I can only do it slowly.
It is said that my inability to do sit-ups is not because of my age and weight. When I was in school, I never passed the sit-ups exam. I was busy all morning and prepared to study dumbbell movements in the afternoon. I had to make full use of the dumbbell bench and dumbbells at home.
Dumbbells, and the book Rose bought for me to live up to my expectations.