Forget it. Zheng Duoyan, there are many weird things you haven’t seen before, and you can’t stand it if you see them. They don’t exercise well, they point everywhere, and shout “Come on, fat woman” every day. Haha, I have a bad temper and I can’t stand it.
After saying a few words, we started to quarrel. Fortunately, we have a group of sisters to support us, but it seems that these weirdos can't hold on for two days before disappearing. 200 waist twists, 30 sit-ups, and 30 supine leg raises, all on the dumbbell bench.
I did it on the mat, but I couldn't even do a sit-up on the mat. My abdominal muscles were really weak, so I had to do it slowly.
It is said that my inability to do sit-ups is not because of my age and weight. When I was in school, I never passed the sit-ups exam. I was busy all morning and prepared to study dumbbell movements in the afternoon. I had to make full use of the dumbbell bench and dumbbells at home.
Dumbbells, and the book Rose bought for me to live up to my expectations.
I was exhausted today. I had four classes in the morning and stood up all the time, and four Q&A classes in the afternoon. I drove back and forth for an hour and a half. I left the house at 7:30 in the morning and got home at 5:30 in the afternoon. I originally wanted to do a set of exercises, but I couldn’t.
Don’t move. Different essential oils have different effects. The key is to buy the real ones. I guess the one I bought last time was fake and caused my allergies. I will buy a few bottles when I go abroad one day.: I’m going to
The first time I bought Fuzheni, I bought slimming legs and slimming waist, and there were no allergies. If you bring essential oils, bring two more bottles.
No problem, last time I bought a few bottles and I didn’t have enough to give them away, especially the lavender I bought in Provence. Well, when I bought it, it was actually too much, but when I divided it, it was too little.
By the way, if I were doing aerobics, I wouldn't be too embarrassed to check in here, but I really don't dare to run at this time. Yesterday the index was 200, and today it has been around 170. What do you think? Do I check in just for running?
Then it depends on the weather, or I can wait until I decide whether to buy a treadmill or not.
There used to be a gym in our community, but no one has ever used it. The venue is quite large and has many facilities. I just went to check it out and the door was locked. No one has been inside for a long time. It's a waste of resources.
It doesn't matter, you can check in anywhere. Checking in is just a matter of words. Just come and see me when you have time. In fact, I have never liked going to the gym, and the air inside is also very bad. I guess you
There are not many people exercising in the community, so it is not open to the public. There used to be some equipment in our community, but now those equipment are all broken, and there are only some table tennis tables left that can still be played.
To be honest, if you don't go there, it would be boring for me to go there. Taozi is still there chattering, and everyone else has become a bystander, and they will probably disperse in a few days. By the way, I forgot.
Let me tell you, I bought two sets of quick-drying underwear, but I made them look very grand. When I went out for a run, the security guard looked at me strangely.
I was waiting for my friend in the park in the morning. I saw a lot of joggers, basically at the same speed as me. I saw a young man, about 20 years old, wearing a pair of basketball shoes and running very fast. I thought how long he could run like this.
I'm really worried about his feet.
You are putting the cart before the horse. People say don’t stretch before running, but stretch after running. Because the muscles are not warmed up before running, stretching is easy to get injured. Just walk for 10 minutes before starting to run. Stretching after running is because the muscles have been warmed up.
It has good flexibility and can relieve muscle tension after exercise.
I ran right out of the house, so how could I do it without stretching? You should stretch according to the feeling of your muscles, so how could you hurt yourself? After finishing the run, I was too lazy to pull out the mat, so I stretched while standing, but the stretching time was still the same.
It's relatively long and stretches all parts, focusing on the thighs and calves. I just didn't follow those movements. When I hired a personal trainer at the gym, he always told me to jog to warm up first and then do strength and stretching. Otherwise, my muscles would be damaged.
It's still cold and it's easy to get injured. What you did was actually reckless.
The feeling of climbing is different from running, which is why I bought a climbing machine and went to the gym instead. Moreover, the advantage of the treadmill is that you can walk when you don't want to run.
Ha, you have to be careful when buying big things at home. I bought a table tennis table in the house. I couldn’t get in at the time, so I removed the window and put it in. I started playing with it very much, but now I don’t play anymore. I poked it there and it was very blocked.
It's not easy to deal with. Should I dismantle the window again or saw it off and throw it away? I can't decide.
The owner is right, so I hesitated for a long time, weighed the place, and read a lot of reviews before deciding. If there were such good natural conditions as the owner, I would never buy a treadmill. After listening to Jinjin’s words,
I also felt that I was too impulsive, so I tried the mountaineering machine. I didn’t use it for a long time and I was exhausted. After climbing for an hour, 3600 times, I consumed 500 calories and the average heart rate was more than 120. Maybe I can use the mountaineering machine again.
Then decide whether to buy a treadmill. Anyway, it is exercise, running, aerobics or mountain climbing, and the result will be the same.
It should be said that my physical fitness has improved a lot. Looking at my previous records, I climbed for 60 minutes at the beginning and consumed a little more than 400 calories. Later, I could reach 500 calories, but it didn’t reach 60 minutes often. Today I continued to climb
60 minutes is fine, but my legs feel tired.
Actually, I understand how you feel now. You want to run but are afraid of pollution. I think it shouldn’t be a big problem if you run along the Pearl River. After all, the air along the river will be much better. Speaking of which, I consume too much irrationally. I buy a lot of stuff and leave it unused.
Yes. It's still the same when it's polluted. I've experienced it before. The river will stink, and it's very close to the road. It's better to run back to the school. There are many trees. You can smell the fragrance of grass when walking on campus at night.
To sum up the running in October, the number of runs: 25 times, running mileage: 235 kilometers, there are no major physical problems, the biggest reason is that the speed has not increased, the speed is about 9 kilometers per hour. As long as she can run, she should be fine, in September
She already had a 1,000-kilometer walking and running record, plus a foundation in aerobics.
: Many people and many things have completely different results because they don’t persist. I think if you have these two qualities of seriousness and persistence, there is nothing you can’t accomplish. In addition to waiting for the red light, you also have to go to WC once in the middle of the process, and then come out.
I took a few photos, and also paused to take a few photos at the turnaround point. The rest of the time was spent jogging without even taking a single step.
Breakfast at 6:30 in the morning: 50g steamed buns, 70g barbecued pork buns, 300ml pure milk, 100g apple. (This is the usual breakfast) plus a cup of boiled water and a cup of honey water when getting up. No water or food was added during the run.
After running 15, I felt that my physical strength was acceptable. After running 17, I felt a little uncomfortable in the forefoot of my left foot. I adjusted my running posture and I could continue. After running 18, I obviously felt that I didn’t have much physical strength and the running was a bit strenuous. However, I persisted and ran 21 without any discomfort.
Exhausted. Yes, I used to run in the park. The lake in the park was so smelly that I ran in circles around the community. From now on, I would go to Haibin Road when I ran in the morning. I didn’t dare to go at night because I was afraid.
I should be able to run down, but speed is a problem, and it's a big problem, because I don't know how to practice speed, and I seem to be breathing more quickly when I go faster.