After dinner, a group of women watched with wide eyes. Wang Ai had already dismissed comments such as "I'm fine", "I'm really fine", "I'm really fine", and only "I'm fine" was left.
an option.
"Well, there is a competition tomorrow. I have to practice for a while. You can just stay." Wang Ai got up, changed clothes and went downstairs.
After getting into the car with the football, Wang Ai suddenly realized that what he said about him "pulling his crotch" and "being tired" were all acting. Women were worried that he would challenge him every night, and they really thought he was "pulling their crotch".
", "I'm tired", then why didn't I stop me when I went out to train?
Gritting his teeth, he arrived at the Real Madrid Sports Center and drove in directly. Wang Ai took the three guards Qian Ziqiang, Jin Yuanyu and Su Shi into a separate training ground.
This piece of turf was specially reserved for Wang Ai through a message from the club. It is far away from the training ground of the youth team. The club has already issued a ban to the youth team, women's football team, etc., prohibiting them from interfering with Wang Ai's training.
After Wang Ai came to the club, he became more and more fond of training here at night, and the training time is getting longer and longer, and the results are getting better and better. Because here, Wang Ai actually found the person who trained at the High School Affiliated to the Renmin University more than ten years ago.
The feeling of training: empty turf, bright headlights, quiet evening breeze and familiar guards.
This made Wang Ai very comfortable. Even today, when he was distracted by fighting wits with women, he forgot about it as soon as he stepped on the turf.
After closing his eyes and being quiet for a while, Wang Ai carefully started to hit the ball with his eyes covered. After a few hundred hits to confirm that the ball felt intact, he opened his eyes. After walking to the sidelines, he began to train the frequency of his feet, which was to bend down and pedal on the spot.
.From slow to fast, from fast to slow, one round is three minutes, five consecutive rounds, rest for a few minutes, and then continue, the fast part of each round is stretched to the limit.
At this time, a guard was holding a camera to count. Because the frequency was too high to be counted with the naked eye, the camera had to record it and play it in slow motion before counting. Wang Ai dismissed the women's concerns. In addition to the actual combat effects, daily challenges
In addition to being a breeze, it is also because data such as bipedal frequency have not only not dropped, but are even higher than when I was in my early 20s.
Wang Ai shouted silently: "I am obviously making progress!"
After this exercise was completed, Wang Ai began to run in three sections along the edge of the training ground, and after ten laps, he ran with the ball in three sections. After half an hour of this, he practiced high speed, racing, high frequency, and variable speed, and it was still the same.
Practice with the ball. When Wang Ai is physically fit, he will switch more frequently in three runs. If he feels tired, he will switch less frequently. But in the eyes of outsiders, the difference is relatively small, and it is all a kind of extreme madness.
In the past, when the club did not impose a ban, the second team, the youth team and the women's football team would come over to watch the excitement. Wang Ai would often be severely hit when he was not practicing shooting or dribbling. This three-stage run was not a slow procession.
Instead of running in groups of two, they ran back and forth, trying their best every step of the way.
After three rounds, the top was soaked, and after five rounds, the pants were soaked.
This is a training method that involves sprinting to the limit at any time and anywhere, no matter the cost. Most people really can't afford it. For someone like Wang Ai, who is already the de facto number one in world football, to practice like this, let the echelons see it.
Desperate. The club's ban is not only to protect Wang Ai, the person who saved the game, but it is also to protect others.
After finishing the run, he was sweating all over, the training was completed, and the warm-up was completed. Wang Ai just started to practice shooting. After shooting, his physical fitness recovered a little and he started practicing dribbling. Wang Ai had the key to the warehouse on the side of the court. Open it.
I came and took out the equipment and placed it all over the floor. The density was far higher than normal training.
Wang Ai struggled back and forth among the little red riding hoods on the floor, imagining them as Maldini and Gattuso one by one.
At the end of the training, Wang Ai often struggled to walk, so he could only entrust the guards to pack up the football and equipment. He walked to the parking lot and recovered a little, just in time to get in the car and rest all the way home. When he got home, he recovered a little, just in time.
eat supper.
After midnight snacks, the gym, full-body strength training, the sound of pounding iron and the increasing number of weights accumulated over time are also the source of Wang Ai's confidence, and the reason why all the players who have been to the national team admire Wang Ai.
Being in the overall lead is not bragging, even the guys from the 84 National Youth League can at most compete with Wang Ai in a single event, such as Zhao Xuri's strength.
Today, we also went through the whole process. In the gym, Wang Ai didn't say a word to the women who also came to work out. He was still angry. Similarly, the women were afraid that he would have other ideas and ignored him, and the guards looked at each other in disbelief.
Dare to speak.
The rich cold water sprayed from the bathroom shower washed away the salt particles on Wang Ai's skin, and also washed away his lethargy. The thick towel wiped away the fatigue, making him look brand new. When he put on his clothes again and came out, at least
On the surface, it looks like no training.
"I'm really fine." Wang Ai went upstairs and still wanted to continue.
"I'm sleepy and going to bed. I want to be quiet tonight. If you want to play, I'll play tomorrow." Huang Xin got up and walked to the second bedroom.
"It will be daytime tomorrow!" Wang Ai shouted.
Huang Xin turned around and said with a smile: "You will go to the away game tomorrow afternoon."
"Anyway, you owe me." Wang Ai didn't want to be violent with Huang Xin. Normally, Huang Xin would go along with Wang Ai's wishes, but if she didn't go along with it, she would be very stubborn.
The little beauty also stood up: "I'll accompany you. Besides, I don't owe you anything. I'm going to feel uncomfortable."
Xu Qinglian, Leonie, and Kangsi stood up at the same time, and Wang Ai became anxious: "Don't all leave. My slap can't turn into a fist. Is that ridiculous?"
The doors to the second bedroom were closed, and Leonie stood with her hands in her trouser pockets like a model: "Two options, do you go to sneak attack them two, or do you come to the master bedroom and be taken care of by the three of us?"
Wang Ai suddenly stood up: "You can't even beg for mercy tonight!"
After a while, Wang Ai lay on the bed and waved his arms: "Let me go, let me go."
Leonie, Xu Qinglian, and Kangsi who were riding on his back said: "Who just said that begging for mercy is not acceptable?"
"That's not the way to play!" Wang Ai struggled.
"Why not?" Xu Qinglian patted Wang Ai's butt: "What did you say this morning? You are allowed to sleep on me all night, but we are not allowed to hold you down? I will fight you for 220, and you will resist the three of us for 220.
Baiqi, is there something wrong?"
Wang Ai reluctantly turned around: "I don't have enough space, why don't you squeeze in?"
"To give you an advantage, you only need to carry a part of each of our bodies."
Wang Ai lay on the pillow again: "Oh, you just need to take care of me, and you don't even think about suppressing me for a night? How about you if I break free? I tell you, unless you tie me up, you won't even call me daddy.
Good job!"
Before he finished speaking, a bundle of rope appeared in front of Wang Ai...
ah!
This chapter has been completed!