Jamaica, Kingston.
Runners Track Club.
Blake is coming out of the weight room. His whole body is soaked. At first glance, it can be seen that the strength of his entire muscles has become more terrifying than before. This winter training, there is no doubt that he has upgraded himself again.
, the body is already close to the "beast" Blake that everyone will see in later generations.
Not only the leg muscles, but also the entire upper body and arms began to become extremely thick.
It's like he was given werewolf blood.
No wonder even Bolt couldn't help complaining in his autobiography after seeing it: Blake is as strong as a bulldog.
The thick muscles start from the neck and expand all the way.
He seems to have infinite core strength.
After Blake came out, his whole body seemed to be soaked with sweat, and his whole body had a wildness that was beginning to fade away.
With his upper body exposed, he looked like a "devil muscleman".
But he had no intention of stopping and immediately threw himself into special training.
In Bolt's own words, he greatly admires Blake's professional attitude, and he lives a regular life. He basically doesn't smoke, drink, or attend parties. He is even a little immature when dealing with girls.
Interspersed with a joke, even Blake doesn't even touch girls.
Especially the preparation period.
Because according to what he told Bolt, this is what his high school coach told him——————If you go around looking for fun in this area, it will be easy for your legs to become weak on the track and you will no longer be able to run fast.
It was obvious that Blake believed what Bolt thought was "nonsense."
And this also proves that his pursuit of his "speed" is obviously greater than his pursuit of "women".
At least that's how he is now.
When Bolt was asked what he thought Blake's greatest desire was, he said almost without thinking:
He wants to be the strongest sprinter in history.
This made him compete with Bolt on the training ground.
Even if it starts at 10 meters, he still has to find a way to beat Bolt.
But Bolt didn't care at all.
The training attitudes of the two people are completely different.
Even Blake has a feeling that "you can't be strong even if you hate iron".
I think you have such a super talent, but it is so "wasted". I really can't stand it.
If you give it to yourself, then you must do better than you.
After training, I happened to see Bolt resting on the training ground.
After Bolt saw him, he opened his mouth and said: "Hey, Yohan, come over and drink some sports drinks. This latest sponsorship is really good."
"The coach asked us to drink less ice. We were not in good health. We couldn't tell when we were young. In the future..."
"Youhan, the coach is not here, isn't he? Besides, the sponsor has given us sponsorship, so it wouldn't be very contractual if we don't drink it ourselves." Bolt didn't care. When he thought about it, he lost to Su Shen and also to Su Shen.
Losing Guy, we lost miserably last season.
The first thing he said when he came back was - "Coach, I don't want to lose."
But this is what Bolt thinks "I don't want to lose", and now it's what Bolt himself thinks "I worked hard."
Because what Bolt thinks of "effort" is that it is enough to complete the tasks assigned by the coach and not be lazy.
After all, Mills is very careful and strict about training regulations.
He just knows how to combine work and rest, which does not mean that training sessions are easy.
Otherwise, Bolt himself would not be trained to the point of vomiting sometimes.
In fact, he also believes that he was careless last year. If he had listened to his coach and completed winter training well, he would never have been like this.
This time, he did it. He listened to Mills throughout the winter training and Mills stipulated that he hardly slacked off at all. This was a completely different state from last year.
In Bolt's words - Mills praised Bolt's performance during this winter training.
And told him that this would be enough for him to become "Black Lightning" again and continue to win.
Among most athletes, this must be a sign of hard work. Bolt will definitely not be lazy during this winter training.
But what Blake means is that if you just complete the tasks assigned by the coach, you are done. You have never thought about practicing more on yourself, and you are not willing to do it occasionally. This is still "not working hard enough".
I'm still sorry for my "talent".
In the eyes of people like Blake, even Bolt's efforts during this winter training seem to him "still not enough."
He is one of the hardest working athletes.
Everyone who has seen it says this, and it is evident.
"Youhan, you just finished your strength training, take a rest, I have some fun here, do you want to listen to it?"
Blake shook his head directly, and beads of sweat kept pattering from his forehead down his mandible, rolling to the ground and blending into the runway: "Usain, don't forget, you were not the winner last year."
"I know, so I worked very hard during this winter training." Bolt retorted.
"Yes, but it's not enough." After Blake said this, he picked up the loaded tires and started doing variable-speed loaded runs and progressively slow runs.
"This guy... really doesn't understand life." Bolt is very used to Blake's appearance. Anyway, he has always been like this since I knew him. He doesn't have much opinion. The two of them just have different training and understanding. There is no such thing.
Right or wrong.
But after Bolt finished drinking, he burped and said, "It's really good." Then he looked at Blake, who continued to sweat profusely, and what he was thinking about was that the indoor competition in 2011 was about to begin.
His eyes were looking at Blake, but it seemed as if he had become the entire competition venue.
Su Shen, Gay, Powell, Blake and others are all here.
But this time, he has worked hard to complete all the training plans assigned by Mills, and he is meticulous.
So now his own body's feedback is telling him.
He is already at the peak of his recovery.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! Even because of last year's failure, he is more serious this year than at this time in his last life.
The second is...
Do you think I haven't trained any special "weapons"?
of course not!
Bolt was full of confidence, and he didn’t know whether he was talking to the air or to whom:
"This year I also specially trained my start with the coach."
"I will definitely show you what Bolt looks like when he starts faster!"
…
Before returning, Bolt participated in a 100-yard exhibition game.
At the Mestalla Stadium in Mexico, he easily ran 8.97 seconds and easily covered 100 yards in under 9 seconds.
Powell and others also began to gradually come back.
First of all, Blake, a tough guy, made his debut in early May. At an invitational tournament in Kingston, he actually broke out into a wave of incredible results——————
9.79s.
Yes, he opened the 9.80s, and the first shot of the new season was actually a score of 9.70???
What about this damn brain?
But in fact, his first game in his previous life was also in 9.80s. It is obvious that he is in better condition now, faster and more developed. Although this shot exceeded the legal wind speed of 0.2M/S, it was also powerful.
On a limit.
After all, this is just the first shot of the season.
This guy is really... crazy.
The heat for Bolt's 100-yard dash in 9 seconds was completely suppressed.
When Blake himself was interviewed, he also said seriously: "There is nothing to regret. This time it exceeded the legal wind speed, so just run out next time."
He said this as if it was 9.70. He no longer cared whether it counted or not. For many people, it might only be once in a lifetime.
But he didn't care at all.
Because he knows that this year, his condition has been completely upgraded. If it were not for the sake of preserving his condition, he would not have pushed his body to the limit so quickly. It is estimated that this shot would have been faster.
Blake started with 9.70, which really excited the whole world.
But after the game, Mills received "criticism" that he was not happy about.
"He was really running too fast. There was no need. It was just the beginning of the season."
"You need to keep it in good condition until it's time to use it, otherwise the body will consume too much."
This is true, so Blake only ran 9.88s in the next game, but this was obviously a waste.
Seeing how fierce Blake was, Guy and the others obviously smelled a hint of danger.
And Guy also went crazy in the first game of the season for the glory of America.
The next Monday after Blake ran a super wind speed of 2.2M/S, Gayson Guy actually broke out, scoring an explosive score of 9...79s in the first game!
It was also 9.79s, but Guy's wind speed was legal.
The outdoor competition has just started for more than a week, and there are already two full wind speed results within 9.80s, one of which is legal. It is really too exciting for the audience in this era.
It seems that due to the violent competition between these few people.
A score within 9.80s is what a world-class trapeze artist should always have.
But if you do this, it is obvious that the situation will not be particularly good.
As Mills said, running like this at the beginning of the season is really too much.
Randy has also always suggested not to push your body to the limit too early. Even if you have so much potential after winter training, you must slowly redeem it. If it is too fast, your body may not have adapted yet, and you may get injured.
In fact, in the previous generation Gay was able to achieve this result in the first game, which shows that the 2011 season is still a strong continuation.
It's a pity that just because of America's face, it exploded just after the winter training. This time it wasn't the groin.
But my hips started to have problems.
Guy himself is going to be stupid. Damn, he was in such good shape in the first game. I'm afraid it will be even better this year.
Is it hurt like this?
It's too worth it.
And it takes time to recover from injuries, and the sprain condition this time is not very good.
A sprained hip muscle is actually not a big deal to ordinary people. It will only hurt a little bit, and it won't affect you for a long time. But Guy is an athlete and a top 100-meter athlete, so naturally he cannot be defined as not affecting his life.
But there is no authoritative statement on how to do it.
Sports science is booming in the 21st century, but it is only "development" rather than high prosperity.
Therefore, their team was suddenly confused.
This confusion actually confused Gay for the whole season in his previous life. He didn't recover even in the trials. He relapsed directly, quit the game again, and announced that he would be reimbursed for the season. To be reimbursed for such a good state is really... Gay himself felt
It's a pity.
At this time, there was someone in his team who happened to be a new graduate from Malone Burke's laboratory.
A team that just joined this year.
He timidly raised his hand and said this sentence under the gaze of many senior team members——
"Last month, when I was helping Mr. Burke, I saw an article by Su called Rehabilitation Training of the Gluteus Medius: An Electromyography Study. It seemed to be the most
I wonder if there are any advanced theories..." Before he could finish speaking, Gay's double coaches Lance Browman and Drummond were immediately asked: "Do you know what the content is?
"
"Not sure." The man immediately shook his head: "Mr. Burke personally checked and reviewed Su's papers. They should be released after a while."
"How long? How long? One month or two months? The selection for the US Championships will be held by then, how can there be time!" Drummond was a little annoyed, because it is a typical "competition for employment" in America.
”.
No matter you are Guy or whoever you are, if you want to participate in the OW competition, you must get the top three from this.
Otherwise, there is no chance.
This was also one of the reasons why Gatlin and the others ridiculed Bolt after he was exempted from injury in the previous generation.
It's hard to say about the thesis. It depends on your mood, whether it will be long or short. Looking at the history of their trials, they still forced Gay to pay for a second injury. You can tell that they don't want to give up.
"Forget it, I'll go find Marlon Burke myself." After Drummond finished speaking, Lance Browman asked: "Do you know him?"
"I don't know you." Drummond said with a dark face, "But you can pay to get to know him."
"In America, as long as you are willing to spend money, you can meet even the president."
Upon hearing this, Lance Browman immediately nodded in agreement.
After all, their team is built around Guy.
If Guy gets hurt.
They won't make much money this year either.
What's more, the place where Guy was injured happened to be the gluteus medius.
PS: First update~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
This chapter has been completed!