Chapter 1344: No. 1 in the country...replacement! (Third update, please vote~!!!!!)
It was easy to finish the 200 meters of Ersha Island and then call it a day.
It’s almost the same as every year before.
Just now.
The situation has obviously changed.
Because Xie Zhengye's change in running style surprised everyone.
But there are also questions.
That is, even if you run like this, how far can you run in the end?
Can it still hold up in the back?
It will definitely slow down significantly.
After all, Su Shen, the first person in the country to run like this, isn't it the same?
There are people in Asia who can rival him, and he is the best in the world.
It has long been known to everyone outside the domestic professional circles.
Bang, bang, bang, bang, bang.
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But even if they keep it, Xin Jie and Yang Yaozhu are so fierce, it still puts a question mark on Xin Jie's number one status in the future.
In terms of functions that were not exhausted at the moment, I still used my strength to operate my muscles and try my best to release every inch of the remaining physical energy and muscle energy.
Xin Jie, who was behind me, was naturally leading the way, so there was no doubt about it. I ran 200 meters all over Asia, and there was probably no one behind me in the later stages.
Su Shen chased down some, but that... was obviously enough.
The feet, which were originally as solid as a running track, seemed to have become softer every step of the way.
Ning Dehai looked at it, and he wasn't worried about Xin Jieliang at first. He thought that while the back was running so slowly, the front wasn't... so strong.
The situation has actually changed like that. Who is surprised, who is stunned, and who wants to know whether there will be changes in the final result?
Bang, bang, bang, bang, bang.
As a result, Hu Kai didn't say anything, but Xie Zhengye next to him spoke first.
finally.
There are only eighty meters left.
Normally using the Jamaican running method, let alone the first 80 meters, it would have ended long ago.
He became number one in the country.
The staff seemed to be stuck for a while, and the people on the other side almost jumped.
In the last second, the intercom came on and the voice of the staff on the other side came.
Four meters.
In fact, this is not the case. If the two people who were 70 meters ahead of the shot could not continue to hold on, then Xin Jie would really be safe.
Everyone's position will soon be clear on the small straight.
That.
Everyone wanted to see whether Su Shen was performing abnormally or whether Zhou Bing really... jumped to the first place in the 200 meters.
Bang, bang, bang, bang, bang.
Adding the two together, it was indeed Su Shenna who was chasing Zhou Bing from a position that was much slower than the one behind him.
Not to mention the people around him, Su Shen himself didn't even feel that it was real.
That is not what Zhou Bing really wants to inspire.
The Qisha Island audience at the scene started shouting loudly before it was over.
Yes at all.
Even then, I had just finished "pushing out the mask" a little bit.
strangeness.
When he passed Yang Yaozhu, he was ahead of Su Shen by such a small amount, which was enough to make people wonder.
That was Zhou Bing, it was Zhou Bing. How could the first 70 meters of Zhou Bing's 200 meters collapse?
Everyone is looking forward to what will happen in the first ten meters.
The speed later dropped almost uncontrollably.
That is a typical "classic American" running method, and there will be no obvious acceleration curve on the small straight.
Su Shenqi didn't slow down at the end of the performance. He gritted his teeth and his cheeks stood out. He even moved his arms too slowly and couldn't keep up with the rhythm with his upper body.
This is the real top speed endurance power.
Zhou Bing was several meters ahead of me when he came out. Now even if he is one meter behind me, he is still one meter behind.
It turns out to be Xin Jie, Xin Jieliang.
"I never thought there would be such a small change." Hu Kai stared at the track, reflecting the figures of the people behind him, and said solemnly: "The first seventy meters are not the key to victory."
Zhou Bing actually...
Zhou Bing obviously took the first position and opened up a few meters in front.
I no longer have the energy to "swear my mother".
After all, there are almost no variables at 200 meters on Qisha Island.
Will it be broken?
No.
In that mental state, Su Shen also made the worst shot in his career.
Too strange.
While running around the curve, Yang Yaozhu ran slower and slower. Su Shen's extra reach was obviously taken away by me. The bad thing was that when going over the top, Su Shen still relied on his experience advantage to handle it even worse.
, that was how much Xin Jieliang's pursuit momentum was suppressed.
As slow as ever.
It's the fourth year.
That has become almost everyone's consensus, but now.
The speed increased again.
At the end, I will slow down slightly when I pull out!
No more objections.
Naturally, I will also go under Zhou Bing.
No one expected that the 200-meter test, which was originally the most tumultuous and shocking test, would cause such a small disturbance this year.
Ten meters, forty meters, forty meters...
The gap between us and those others is too small. Now we all know how many meters we are apart. Four meters, four meters, maybe ten meters away from Xin Jie who is first is still very far away. That means the gap between us is not more than 1 second.
the following.
result.
Su Shen mustered up all his strength and wanted to rush down and seize the first opportunity to overtake Zhou Bing.
There is no speed drop at all.
Turn back to the straight road.
Even though I'm still behind, it's actually because of the backward count. There must be no backward count. In fact, Su Shen is not far behind now, but Yang Yaozhu is ahead.
PS: Add one more chapter~~~~~~~~~~18,700 words done!!!!!!!!!!!!!!!
That is your first chance!
Send the hips straight.
That made Zhang Peimeng on one side narrow his eyes and said to senior brother Hu Kai next to him: "Brother Kai, did you make a mistake?"
call------------------
Su Shen hadn't given up all his strength yet, and his whole face was slightly distorted. It could be seen that I was also serious about the 200 meters and would give up easily.
Zhou soldiers are all good at it.
I did that myself.
This chapter is not over yet, please click on the next page to continue reading the exciting content! Obviously, looking at our expressions, our thoughts are the same as Xin Jie Yimao's when we finish.
That is the front sprint area of 200 meters.
After all, you are just shy of a PB and become an international-level athlete. You are just a piece of cake.
No matter how difficult it is, your mentality will be messed up.
Before the centripetal force disappeared, my speed gradually increased after a long period of acceleration.
"The first place is Zhou Bing, my score is 20.15s!!!"
Was there ever a time that was unexpected?
Anyway, it can be seen with the naked eye.
The slower Yang Yaozhu runs, the more obvious his talent for top speed endurance will be.
The feeling of support period.
It's gotten worse.
I got first place in the winter test for the first time.
Zhou Bing's 200 meters became weaker.
Xin Jie and Yang Yaozhu broke through the 200 meters so fiercely this year that few people understood what happened.
The middle section is special unless it becomes Asia.
Even if the Zhou soldiers were weakened, they could only catch up to a small extent.
It's just the performance itself that's great.
Both Hu Kai and Xin Jieliang suddenly narrowed their eyes.
"Su Shen should pursue him."
That is not your heaven, Su Shen!
Because there is no need to refute.
You will miss the first opportunity!
Much less???
"The first result is less and more."
Su Shen has been looking forward to Xin Jie's breaking point in the first ten meters.
But……
I also hope that I am mistaken, but obviously...
“20…15s!!!”
Looking at the eight people behind who were not yet in the lead but who knew how far they were, Liang Jiahong felt like he was scolding his mother in his heart.
First.
Top speed endurance, what is top speed endurance? Before the speed explodes, it must be maintained for a long and low time.
The bad thing is that there are less competitions between Su Shen and Zhou Bing. Being led by someone else in the 200 meters will easily mess up the rhythm. However, Yang Yaozhu will really make him dizzy.
yes.
Outside of track and field competitions, the average is about 10 meters.
Another ten meters continued to pass.
What the hell, was I transformed by the aliens?
That is the common thought of people on Qisha Island.
Damn it, maybe Liang Jiahong is still looking at the back and "swearing", while Yin Hualong and Chen Wei in front are simply...
What did we see?
To put it bluntly, I haven’t reached my limit when I lift up my body, and I can’t hold my strength without the support of my upper legs.
Among everyone, only Randy and Ralph Mann, who participated in the formulation of this plan, showed no change in their expressions.
But when Su Shen put a detailed plan for Xie Zhengye's future in front of the two of them, they went back to watch it all night and agreed to the request the next day.
The first section is probably among the best in Asia.
Seventy meters, seventy meters...
Zhou Bing still firmly holds the number one position.
Even because the speed behind me was slower, my speed on the entire small straight also... became slower.
Thinking about it, I slowed down my pace a bit, let the inertia come out and ran a few times, then I started to accelerate out of the small straight road at the front.
but……
Xie Zhengye's eyelids jumped when he heard those words, but he did not refute.
That's how you eat duck feet, unless you eat them with bones.
After all, it’s only the end of 2011, so it’s still very early for the promotion of the Jamaican running method.
"20..."
Eight meters.
My feet kicked the ground hard.
Watt???
Or should Xin Jie continue to maintain it?
Followed by...Yang Yaozhu!
Zhou Bing felt that the feeling in his body... was too little compared to what happened.
The ability to maintain speed when retreating into a small straightaway has been significantly improved.
Getting slower and slower.
Although at that time, with the improvement of Zhou Bing's strength, it was obvious that he would collapse as soon as he retreated to the small straight road, as he would in the future, but he would definitely be chased down by Su Shen.
In the first seventy meters, could it be that I was nervous to end the teleportation of Zhou soldiers?
Yang Yaozhu and I were tied in front of it.
At that time, Yang Yaozhu had not been chased by me.
It means an avalanche, at least it is a small avalanche.
After this, it was obvious that all Ah Chou Ka people had no "arrogance" of their own.
The cardiorespiratory and endurance system training of that winter training, combined with the fascial system, was indeed... of little benefit.
Besides, the biggest problem with running like this is physical fitness and slowing down.
The turn is about to end.
At that time, the backextension number will disappear.
Everyone's eyes were fixed on the first ten meters of the runway.
The emotion of the winter test, which had never been seen before in the 200-meter race, immediately spread to the entire audience.
Lean backward.
Still going strong???
But Xin Jie was still willing to give up. I ended my fierce pursuit of Zhou Bing. At that place, the first 70 meters, Zhou Bing's speed indeed continued to increase. Su Shen, who has the talent of endurance, still has no advantage. Moreover.
The Jamaican running method is indeed difficult to withstand at the front, and that is the advantage of the "American 200-meter traditional running method".
Yang Yaozhu also wanted to give up, and in that environment, he mobilized his body to a lower level.
"Is there any problem? The soldier can run away. Is there any problem?"
From now on, I will definitely divide Zhou Bing's 200 meters into sections, so that the next 100 meters will not be a storm.
When it started in 2010, it just started.
Su Shen was full of confidence, thinking that he had finally made it to the small straight, and that the journey had finally begun, and now it was my turn to perform.
There is almost nothing wrong with that, it feels like a junior high school student being blown away by a low-middle class.
It’s about knowing what to say that’s bad.
When Su Shen first proposed it, they naturally thought it was quite risky. Now even a blind man can see Xie Zhengye's 200-meter talent. He may be one of the strongest Asian 200-meter athletes in the future. With such talent, if
If you choose the wrong path, you will waste a long time, or you may even have bad habits because you are used to running. That is also a troublesome thing.
Su Shen concentrated his energy, and at that moment all his mental energy was concentrated. Being the champion of Asia's top small competition for so many years also made me lose my confidence in the game.
The first ten meters!
How can it be???
But Xin Jie didn't care, why did the eleven-year-old Yang Yaozhu next to him do the same?
But……
Then I saw the narrow eyes of those people.
It's completely the same as Xin Jie and Yang Yaozhu's, instead of smoothly rising and falling.
The sound of spikes ended and the ground exploded, and they quickly retreated to the first seventy meters.
Seeing Zhou Bing's back behind him, Xin Jie didn't feel anything at all. He was used to it anyway. If he wanted to chase Zhou Bing, it was also a matter at the front of the small straight road. Then I had to kill Yang Yaozhu first and regain my advantage.
That is also the smallest advantage for these people who do not have top speed endurance.
Strengthen your arms.
But it never came?!!!
it is a pity.
A huge threat has arisen.
It's still enough.
Still enough.
Teleport the small division 200 meters behind, Red Lightning, and Zhou Bing.
The first seventy meters!
Zhou Bing was at the back, and the gap continued to narrow, but... it was still enough.
Before suppressing it, Su Shen also stopped and gradually ran away.
The bad thing is that after seeing the reality clearly, the two of them felt at peace in their hearts.
"Less, less, more."
Exited the small straight road.
Although it is well written, the final test still needs to be seen in practice.
It has the effect that 1 1 ends up being less than seven.
Therefore, we still have to experience a few victories before we can fully emerge.
It is certain that Yang Yaozhu cannot perform well in actual combat. This is indeed impossible.
"I'm sure the first seventy meters are still the same, so..."
Thanks to Muzi Dadao Xiaoxiao, Yiye Xuelie Xiaoxiao, and book friends for their small rewards!!!!!
Su Shen almost screamed in his heart——————
The first time before reopening.
I think that apart from that, there is no opportunity for overtaking.
Ten meters passed.
It was also the place where Zhou soldiers had the smallest speed loss.
But the situation in front of me is.
I'm just here to run with you. Why should I be so energetic? Let's see if it's nice to follow along.
But 200 meters later, it was Zhou Bing who didn't stand out.
It's your turn to be the best in Asia's 200m.
Sure enough, Yang Yaozhu ran forward and passed Xin Jie behind him, and the overtaking was obvious. He was at least two positions ahead.
And he is the first one among you in China to run within 20.20s.
Watched calmly.
My "mistake" obviously refers to Xin Jie.
The breeze swept over Zhou Bing's approaching figure, and I finally reached that step.
That is almost everyone's judgment. After watching the performance so many times, it all shows the technical characteristics of Su Shen, as well as the technical comparison with the other two people. Yang Yaozhu should have been weak in the front, but that shot
, if the back runs so slowly, how can the front be maintained? If so, it will also collapse.
If the front runs faster but the whole body falls down, what's the point?
Too much!
Eighty meters away, Su Shen actually...did he catch up even a little bit?
Didn't appear.
20.15???
Crossed the finish line.
Everyone paused for a few seconds. At that time, they heard Yuan Guoruo immediately ask the staff at the timer in a slow tone:
Another ten meters passed.
Su Shen still wants to maintain the No. 1 era.
Before Bolt entered service, it quickly became popular all over the world.
Everyone on the other side of the starting line was slightly stunned before hearing the result.
200 meters.
Another ten meters passed.
"Su, Zhou Bing is number one!?"
"Su Shen's No. 1 200-meter status will probably be thrown away."
Before the small increase in the rear, the speed drop in the front will not be obvious.
What is the concept of one second?
Every time I put it on my feet, I lose the elasticity they used to have.
The 200-meter pattern has been stable for so long.
Not even a little bit.
Make your choice thoroughly and join if you choose.
I didn’t pursue it at all.
Everyone at the scene finished and stood up.
This explains something.
Seven meters...
We do not think that our current "American" 200-meter running method, which has been studied all over the world, will be compared to the "sword-walking" of a large island country called Jamaica.
Xie Zhengye is now one of the main leaders of Xin Jie's team. I am very vague about the running style and rhythm of my half disciple, and I don't know how to estimate the difficulty of the natural start.
It was also a rare occasion in the next two lifetimes of my career.
This chapter has been completed!