Su Shen could already feel Zhao Haohuan's super speed bursting out again.
This kind of pressure.
Zhao Haohuan seems to be more terrifying than usual.
even……
Already close to being second only to Tyson Gay in terms of back-end pressure.
This is already terrible.
Not to mention third in the world, at least it is among the top five in human history, the top level.
3.35s, it must have been broken.
Monster-level backstage, didn't run away.
The pressure of this later stage...
It really is.
It's uncomfortable and...exciting.
Why?
Because forcing Zhao Haohuan to break through in the field he is best at is just Su Shen's goal this time.
He also has his own goals.
Gotta do it.
That is……
He wants his back range to be more breakthrough than 3.45s and closer to 3.40s!!!
This is no joke.
As a "Five Tigers" master, even in the weakest area, he has to be at the top level of others. Almost everyone is like this, but Guy's future is not good? He still opened 6.40s and ran to the 6.30 range.
Isn’t Powell good at the future?
It still broke 3.40s and reached the 3.30 range.
Not to mention Blake, it is extremely balanced and has almost no shortcomings.
After Gatlin breaks out in the future, he will also be a balanced type, but a balanced future type.
Therefore, Su Shen relies on the top super prospect in history to reduce the proportion of late prospects as much as possible, but...
Want to go further.
This breakthrough is inevitable.
Otherwise, how to break through?
Qiancheng currently does not use the ultimate killing move or ultimate trump card. In fact, it has reached the end of the current stage. So there is really hope to strengthen it, which is Houcheng.
If the latter can be close to 3.40s, or even reach 3.40s, Su Shen's performance can definitely be improved to a higher level.
If this level were to reach a higher level, the difficulty... would probably be even more difficult than breaking ten for an ordinary intercontinental level hegemon.
The real 0.01s is a hurdle.
I definitely couldn't do it before. Whether it was consumption, strength in the later stages, or focus on running, it was all hellishly difficult.
Su Shen did not intend to spend a lot of energy to overcome this difficulty in the early stage.
Because investment and income are not directly proportional.
But now, the rest of the places are almost reaching their limits.
At this time, it becomes meaningful to break through this back-range limit.
It's worth spending so much energy and concentration.
so.
He chose this running method for this shot, focusing on the back, not only because of the consumption of 200 meters, not only because he wanted to help Zhao Haohuan open the speed barrier that had not been opened for a long time, but also for another reason, and it was this...
He wanted to use Zhao Haohuan's future career to put pressure on himself.
Let yourself feel in advance the strong impact from the back, which is at least Guy level.
This may be particularly important for the OW competition, especially this year.
Of course, there is another crucial point, and that is this...he wants to see what he can do if he stays ahead.
Sprint with all your strength at top speed and the back end.
Can my future data really continue to improve to a higher level?
If it can be done, at least it proves that this body, this technology, and this system can all be done.
What needs to be done is to allow the body to distribute it well and withstand this double consumption.
Instead of proving that even this is not feasible, we need to change our thinking.
Su Shen's consideration has never been limited to only one level since the reopening.
Although I am very tired and sometimes feel like my brain has been hollowed out,... I have been given the chance to restart.
Do we still want to let it pass easily?
That's such a waste.
After retiring, I have more time to rest, now I just have to push myself to the limit.
Otherwise, he will feel sorry for himself.
sprint area.
The last thirty meters.
This is the final fight between two people.
Whether Su Shen can withstand the super late Zhao Haohuan who finally breaks through the evolution lies in this fight.
"The last thirty meters!"
The on-site commentator almost lifted his butt off his seat, his eyes completely drawn towards the two figures at the front of the runway.
It can no longer fluctuate.
At this time, whether it was Randy, Hu Kai, Yu Weili, Yuan Guoqiang, etc., they all wanted to know what the final outcome would be.
This kind of showdown is really... exciting.
Let them, professionals like them, feel a little breathless all of a sudden.
After less than thirty meters, it is difficult to return to the normal frequency.
Zhao Haohuan's hip extension begins as soon as each foot touches the ground, swinging forward and internally rotating the hip around the vertical axis.
When pushing back with the supporting leg, fully extend the hip, then the knee joint, and then the ankle joint.
At this time, when he is supporting vertically, his calf leans forward about 55 degrees, and the support angle is about 87 degrees. However, according to the "golden model", if he starts to push back hard at this time, the back kicking angle will be large, the upward force will be large, and he will fly into the air.
The phenomenon of long time and small steps.
This is a difficult problem to solve.
But under Su Shen's customized plan, after so many years, Zhao Haohuan's hip flexibility is no longer the scarred state it was back then.
It has even turned from a weakness into a strength.
Over the years, in order not to make the same mistake again, Zhao Haohuan never gave up on improving this area.
Because Su Shen said that the angle of hip extension is related to the flexibility and softness of the athlete's hip joint.
Therefore, if you want to break through this limitation, you need to thoroughly strengthen the hip femoral ligament and other ligament parts to increase elasticity.
This way.
This will remove the restriction of thigh extension.
When the human body is in an upright position, the forward flexion and backward extension of the thighs become wider and larger.
In this way, the ideal temperature of 15 degrees can be reached, or even...
"If you want to extend faster and push back stronger, you can try to open the 15-degree limit, but this level of difficulty is difficult. It not only requires training, but also requires your physiological structure and physiological talent to be able to achieve it."
Su Shen told Zhao Haohuan this sentence when he joined Xiangshan Sports School.
This chapter is not over, please click on the next page to continue reading! He has been remembered in my heart for so many years.
Never dare to forget.
After seven or eight years of improvement, and in addition to the fact that he was not very old in the first place, he was born in 1988 and is one and a half years older than Su Shen. Therefore, the body at this age still has strong plasticity, and it is not the case of an older body.
So now...he can tell Su Shen very proudly.
The ideal 15 degrees.
He can already do it.
So now is the time to show yourself.
Even with this shot, he vaguely felt that he had even opened the 15-degree limit. Although it was not much, maybe just a few tenths, for sprinting, it might be an obvious liberating improvement.
Just do this.
The most typical one is...
Zhao Haohuan's stride became even wider.
The internal rotation movement of the forward swinging hip around the vertical axis is more powerful and has greater amplitude.
In this way, he, who was originally a super late player, naturally began to improve his ability to a higher level!
Eighty meters!
He's clearly starting to close the gap.
Now the pressure is all on Su Shen's side.
Can you withstand it?
Can you let your future, also under heavy pressure, be forcibly liberated and be better than before?
It depends now!
Su Shen had already thought about what to do.
After the sole of the foot touches the ground, it transitions from cushioning to the back-pedaling stage, and unfolds in sequence according to the order of force exerted by the hip, knee, and ankle joints.
This allows the supporting leg to produce greater force on the ankle joint in a shorter support time.
This is to realize the ability of the ankle joint working muscles to exert force quickly.
The subsequent direct impact is the upgrade of the conversion effect between back pedaling and swinging.
Then see how much you can reduce the landing resistance by using the arc-shaped ground-grabbing technique.
And by reducing the landing resistance, your "cutting ability" will naturally increase.
In this case, the cadence in the final stage is maintained or even strengthened.
There are also positive effects.
However, if you have ever run a sprint race, you will know that the later you go, the more difficult it will be to rely on "cadence" to win.
The consumption will be greater.
This is basically everyone's stereotyped reaction, and Bolt is no exception.
Therefore, in the final sprint area, people with strong stride ability can gain an unparalleled huge advantage at the same slowed-down pace, depending on their physiological conditions.
In the past, this was indeed a dead end, and the breakthrough was only theoretical, but now Su Shen is going to take this theoretical thing.
Transform it into reality step by step!
Physical fitness has been greatly upgraded in recent years, especially this year, as evidenced by the improvement in the 200 meters and the multiple national records set this season.
But this alone is not enough. Otherwise, wouldn’t even a physical superman be able to break through easily? At this time, your muscles and joints and ligaments are actually starting to get tense. If you can relax at this time, your cadence will naturally be improved.
"Sustain more" paragraph.
How to relax? The technical movement is not difficult. In fact, it is nothing more than actively pressing down on the swing leg and thigh, while letting your knee joint relax. Then, the calf swings forward and downward with the inertia of the thigh pressing down, and at the same time, do an active falling to the ground.
.
But the problem is that at this time, your phosphate energy supply has ended, and your body has entered a state of passive tension. It is easier said than done to relax your knees?
Without relaxing the knees, how can one do a good job at this stage of "swinging the lower leg forward and downward with the inertia of the thigh pressing down" and how to do a "active, efficient and straight descent to the ground"?
That is utilizing tensile integrity, including the ability to withstand dynamic stresses by distributing loads to various parts of the structure.
Of course it is impossible to do this comprehensively, it is far from it.
But do certain parts.
That's what Su Shen is going to do now.
What we need to do here is to reduce the pressure on the knees every time they support and fly.
Naturally, the knees will relax.
You have to know that compared with other mechanical structures, one of the biggest differences between tensegrity structures is that -
Their form is self-stable, independent of gravity and requires no external support.
So he is a brand new body system called human beings.
This is also the first time that Su Shen has been used in actual combat. He can rely on his strong body control ability and demon-like talent for technical understanding, as well as his super execution ability that Randy was full of praise for no matter in this life or in the previous life.
Here at Su Shen, we must make the impossible possible.
Let a lot of theoretical things——————come into reality!
Let the so-called relaxed running limit be used and developed by more people.
And he.
He is the first person in this way!
The only pioneer!!!
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
"Huh? The frequency...the frequency is still maintained?"
"How...how did you do this?"
Because everyone was staring closely at these two people, their movements and detailed changes were naturally visible to the top professionals in the country.
I didn’t take the path of continuing to make bigger strides.
Instead, it increased the cadence which is more difficult to increase???
Maintained it?
This, this is a blast.
otherwise……
The entire track and field circle is afraid that there will be... an earthquake!!!
If it can be said that Su Shen ran Qian Cheng for the first time at the National Games that year and changed the entire domestic Qian Cheng running method for the first time.
Possibilities for promising Asian athletes were raised.
Then this wave will be an earthquake-level shock to the world's promising players.
Countless promising masters will rekindle their hopes in the future.
See hope in moving forward.
Of course, the real situation is that this is still too conservative. If it becomes feasible, sprinting may evolve again in the future.
Not to mention the entire domestic future, the entire Asia, and even the world, all sprint systems will be reversed and changed by him alone.
…
Eighty-five meters!
Although Zhao Haohuan didn't understand what Su Shen had done or why he seemed to be faster in the sprint area, but in his current mood, this situation... would only make him more motivated to fight!
Without a suitable opponent, how can you maximize your potential? Especially in the 100-meter dash, the stronger you are, the stronger the opponent you will encounter.
This chapter is not over yet, please click on the next page to continue reading! Zhao Haohuan is in the ultimate state today, a new peak. Under this consciousness, he will never take a step back!
Just... just!
Ninety meters!
Zhao Haohuan's back-end hard power is naturally stronger. There is no doubt that Su Shen has not been overtaken in an instant, which is something he did not expect.
But the gap is still narrowing.
Zhao Haohuan saw that he was approaching the finish line.
Strength surged out of both feet again.
Let him maintain high speed and rush towards the solid white line not far ahead.
At this moment, Su Shen also resisted with all his strength, and his entire pace was pushed to the limit that he could push at present.
"This is a close matchup!"
"Su and Zhao!"
"Who can win?"
With the quick explanation of the on-site commentator, the atmosphere of the scene has been completely infected.
The 80,000 people in the Yangcheng Stadium, without exception, all watched intently.
Without even blinking.
I'm afraid of missing this last segment.
The ninety-meter line passed.
There are still eight meters left.
There are still six meters left.
There are still four meters.
There are still three meters.
…
Su Shen under the mask of pain.
Zhao Haohuan in his ultimate state.
Both of them seemed to be screaming their opponent's name in their hearts.
Then, it was like returning to the finals of the 10th National Games between two people.
Two young people.
On this orange-red runway.
Try your best.
Towards the front.
Violent suppression!!!
"Press, press the line!!!!!!!!!!!!!!!!!!!!!!!!!!!"
The voices of the on-site commentator and Yang Jian on the TV almost overlapped for the first time.
The two people have almost the same results.
Almost exactly the same body position.
Crossed the red and white finish line together.
First place.
The timer on the left side of the runway shows 9.80s.
Then.
Jumped a bit.
Jumped to 9.79s.
And this time.
Still two!
Su Shen Zhao Haohuan9.79s.
Both teams tied.
Zhao Haohuan looked at his results.
Let’s not talk about the thousandth place first.
The first thing he looked at was the wind speed.
After seeing the wind speed of 0.9M/S.
A huge feeling of joy.
Immediately from the soles of his feet.
It penetrated deep into his brain.
break.
broken!
I have a breakthrough!!!
That damn film! I finally broke it with my own hands!!!!!
Just for this wave, it doesn't matter where you are in the trials.
He has already achieved his goal.
This was just before the game.
What Zhao Haohuan wants most.
And Su Shen.
After seeing the results.
Breathing heavily.
He also smiled.
It seems.
His purpose here.
Didn't live up to it either.
This running method can still drive 9.80s.
Never mind the wind speed.
Never mind whether the last two people subconsciously blessed the scientific wind control technology sprint.
At least the range of this shot will definitely not be bad!
And the most important thing is that when the thousandth point was released at this time, two people actually...
Thousandths are the same!
9.789s.
After the two saw it, they looked at each other.
The next moment, nothing was said.
When they walked up to each other, they all raised their right hands.
in the air and each other's.
Collided together.
Snapped--
High five.
Embrace.
Two people at Yangcheng Stadium.
Under the gaze of 80,000 spectators.
At the same time, he raised his fingers.
PS: Revised and revised, many details have been rewritten, hoping to be more consistent with subsequent development and technical relevance.
But fortunately it is completed. This version is better than the previous one, but Xiao Zi feels much better about herself.
Okay, I'm satisfied, wash up, eat, and go to work.
Let’s continue meeting tonight~~~~~~~~~~~~~~~
Wednesday, rush duck!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
This chapter has been completed!