Ersha Island.
Liu Xiang just came back yesterday. Neither of them has a competition now, so they just happened to be "idlers" on Ersha Island.
Except for some junior students, they will be extremely surprised when they see them, and they can't help but say hello to them, or they will hide aside shyly, cover their mouths with their hands, and whisper.
After all, their identities have been fully publicized at the national level this year.
In addition, the honor is indeed excellent.
Naturally, it will attract countless people who are also in this field and become fans.
But because everyone is training on Ersha Island, no matter how much you like it, there won’t be that kind of crazy siege situation.
The two of them were walking on the runway. Su Shen had just sorted out his first plan. The first thing to do was...
Completely let the body forget the original set of muscle memory and exercise rhythm.
Don't think this is a simple thing.
When you have been tempering something day and night for eighty or ninety years, many things have reached the point where they will be triggered by themselves without even thinking about it.
So this is why many coaches like athletes to start practicing with them since childhood. Because at that time, athletes are like a blank sheet of paper, without any muscle memory and rhythm habits in this area.
Naturally, there is no problem of modifying these muscle memory and rhythm habits.
So why do you think they are unwilling to do such a thing?
One of the reasons is that doing so is very difficult and thankless, and may even cause the athlete's rhythm to completely break down. In serious cases, it can even...
Simply stop looking like an athlete.
There are many things of this type.
Make this modification.
It's better to draw again on a piece of white paper.
First of all, it saves trouble, and secondly, you don’t have to be responsible and guilty for the failure of athletes’ technical modifications.
Of course, this is also the same as the domestic coaching model, which adopts more empiricism, resulting in no practical scientific and technological improvement methods at all.
After a long time, no one is willing to touch this hot potato.
So as not to steal the chicken but lose the rice.
It also made me feel embarrassed.
"You are really ruthless. In martial arts novels, this is called re-cultivation of loose skills. If you are not careful, your cultivation will be completely ruined." After Liu Xiang finished speaking, Su Shen said with a smile: "There is nothing to be afraid of. Besides,
Brother Xiang, didn’t you do the same thing back then?”
"Is mine a short span? The project is still different. Yours has a much greater impact than mine. Mine is at best called a semi-reconstruction." After Liu Xiang finished speaking, he teased and continued: "I really want to
Is it okay? Is it really possible to succeed? Are you really sure?"
Liu Xiang used "true" three times in a row here, which shows that he is also very worried about this matter.
"Don't worry, brother Xiang, I have really thought about it. I am really sure that I can succeed." Su Shen also answered in three sentences according to his format, which made Liu Xiang feel a lot more at ease, because he
I know that Su Sheng is not a random person.
But what he is wondering now is, what method can be used to achieve absolute success?
"This is a secret. Brother Xiang, you will know it when the time comes." Su Shen definitely couldn't talk about this matter, because no one would believe him if he told it, so he could only take it away under cover.
"Okay, you are better than us at doing this kind of sports research. I just hope you can succeed. I really hope."
"I won't joke about this kind of thing." Su Shen said as he walked.
"But I have always had a doubt." Liu Xiang said: "Why did you choose to change your feet? Wouldn't other technical changes work?"
Su Shen said with a smile at this time: "If I said that I am actually a left-handed sword, and now I am just sealing my true ability, would you believe it?"
"Huh? Are you kidding?" Liu Xiang was stunned, as if he didn't expect that Su Shen would answer like this.
"I'm really not kidding you." Su Shen said with a smile: "Look at me telling the truth and you don't believe me. Alas, I'm really in trouble."
Liu Xiang:……
You say such mysterious things, who can believe it?
Aren’t you Professor Su who teaches science?
"Why do you say that? Is there any scientific basis for it?" Liu Xiang is now under the influence of Ersha Island, so he must be talking about science.
Seeing him ask this question, Su Shen was actually very pleased. This also meant that the Su Shen system he had devoted himself to building was becoming more and more influential in the country.
Even super athletes like Liu Xiang have gradually become believers in this philosophy.
"Of course there is scientific evidence." Su Shen put away his smile and suddenly said seriously: "Don't touch Brother Xiang."
"Huh?" Liu Xiang was still confused just now, when suddenly a hand suddenly pushed out from behind.
Pushing his whole body forward a few steps.
"What's going on?" Liu Xiang stabilized his body and immediately turned around and asked.
"Did you see it, Brother Xiang? Did you see the moment you were pushed out by me, which foot you subconsciously took first?"
"What does this mean..." Liu Xiang was stunned for a moment, but in Su Shen's eyes, he quickly realized that he was an extremely talented athlete in this area. Under the outdated domestic system, he still
A monster that can forcefully break a world record.
Such people definitely have an extraordinary talent for sports.
He may not have as much theoretical and scientific knowledge as Su Shen.
But let’s just talk about sports intuition and sense of smell.
Then he will definitely not be worse than Su Shen.
It might even be better.
So he quickly reacted under Su Shen's gaze, then suddenly walked behind Su Shen, and then suddenly pushed him.
The moment he pushed it out, Liu Xiang's entire attention was focused on Su Shen's first step.
yes……
Left foot???
Liu Xiang suddenly seemed to have unlocked the password locks in his brain. He looked at Su Shen with his eyes widened: "I remember your starting foot seems to be..."
This chapter is not over yet, please click on the next page to continue reading! "Yes, my starting foot is now my right foot." After Su Shen finished speaking, Liu Xiang looked at him as if he suddenly realized something, and said: "So this means...
…That is to say, if you subconsciously go out with the foot, whether it is the left foot or the right foot, is it your main power-producing foot?"
"That's right." Su Shen said, "It's just like the left and right eyes of the eye also have dominant eyes. Everyone is different."
"Oh my God, your method is very good. You can quickly select groups of people and help them use the best habits to complete the rhythm re-creation and distribution." Liu Xiang said and looked at Su Shen.
He suddenly said: "When did you discover this?"
"Just the nearest one." Su Shen said lightly.
"It's really a pity. If you had been earlier, you would have had better results." Liu Xiang thought naturally, "You actually used your non-main foot to achieve such results? I really find it incredible.
!”
"I guess after saying this, your opponents will feel their heads buzzing."
"Who would have thought that Asia's first 100-meter flying man could do it with his non-dominant foot?"
"Outrageous! It's really outrageous!"
"Now I finally understand why you are so insistent on changing the starting foot. If it were me, if I knew that my most advantageous power-producing foot is not the current foot, then I would definitely not be able to bear it.
Changed."
"Otherwise, I would really feel itchy and unbearable."
As Liu Xiang said, Su Shen on the side said: "It's not that the sooner you change, the better."
"Huh???" Liu Xiang was stunned again and again. He felt like he was always in a daze every time he talked to Su Shen, a young man who was many years younger than him.
"Why not? It would be better to train with the main foot, right?"
"It can only be said that if you always train with your main foot, your performance will improve more, and you will hit a bottleneck later." Su Shen thought for a while and explained: "But it does not mean that the sooner you start training like this
It will be better.”
"I, I still don't understand. What you said is a bit roundabout. I feel like my brain is a bit insufficient." After listening for a long time, Liu Xiang still didn't seem to understand, so he could only ask Su Shen for help:
"Professor Su, why don't you tell me more clearly?"
As the world's top athlete.
intellectual curiosity in these aspects.
You are naturally more eager than others.
"Why do I say that if we do this in advance, we will not necessarily achieve higher achievements than now." Su Shen drew a circle on the ground with a stick and said: "If this circle is everyone's bottleneck, you take your main foot and keep it.
By training this way, your circle will naturally be larger than if you trained with your non-main foot, but you can also train to a certain height based on your non-main foot. If you try to break this circle, you will most likely be able to achieve greater results than training with your non-main foot.
Those who keep training with their dominant foot...are a bigger circle."
"Of course, this kind of thing is not absolute and needs to vary from person to person. Just like a technical reform plan, no matter how good it is, it cannot guarantee a particularly high success rate. Moreover, such an operation is very difficult, and it needs to be able to guarantee
You can train to a certain height using your non-dominant foot, and only then will it be worth breaking."
"If you couldn't reach a certain height by using this method originally, then you might have been eliminated midway. It would be better to just switch back."
"That is to say..." Su Shen added some stones and sand next to the circle, and said: "They all need to be accumulated. The more you have experienced in the past few years, the more your experience will deepen, and
The experiences you deepen are the stones and sand next to you."
"It may not seem to be of much use, but without these things, you can't get a bigger circle, and you can't break the existing state."
"Perhaps if you had adopted this method of training earlier, your mentality, experience, experience, and feelings would be different. If you lack any of these things, you will not be able to break the existing circle."
"Of course, my theory is that it is only suitable for people with a high degree of self-discipline and certain talents. They can do more difficult modes to polish themselves, with the purpose of increasing their overall upper limit of potential."
"This is different from the competitive goals and personal goals of ordinary athletes."
"Brother Xiang, can you understand what I say?"
Liu Xiang looked at the circles drawn by Su Shen on the ground, and then at the small stones and gravel next to the circles. He pondered for a moment and said: "I kind of understand, that is to say, any scientific training and accumulation has the effect of
The value is just that many times you can’t see it at the original stage. This set of theories is ultimately to improve and break the upper limit of your potential, because ordinary people can’t actually reach this level.”
"It's like water in a bottle. When it's not full, you can't tell who has more and who has less when you look at it from the outside."
Su Shen nodded and added: "Actually, don't call us ordinary people. Even if we say that we have practiced the basics for so many years, and only discovered this theory at this time, we ourselves are really
Can you withstand this temptation and choose this easier path early on?"
After hearing this, Liu Xiang thought for a moment: "I think... it might not work."
"After all, if the road is easy to walk on, who would want to walk on a rugged road with no end in sight?"
"Especially when you're young, it's really hard to grasp that mentality."
"That's right." Su Shen did have a premeditated plan in this life, but he really got here by mistake in his last life. If he had left in advance, the above paragraph would be the exact words Randy told him back then.
kind of derivative.
Because when he changed his foot and played for 10 seconds, he had the same doubt in his mind.
This chapter is not over yet, please click on the next page to continue reading! So he also asked He Liu Xiang, the same question that most ordinary people want to ask: Mr. Randy, if he had done this earlier in training
If I change, can I achieve greater achievements earlier?
At that time, Randy gave him the answer: not necessarily.
Many things need to be accumulated.
Without this period of accumulation, you would not have more experiences or understandings, and you would not be able to reach the realm you have now.
Therefore, it actually does not mean that if you use your non-dominant foot, you will definitely not be able to achieve a breakthrough.
Because the ultimate purpose of doing this is not to say how much your main force can help. This is just a side event. The real reason is:
He can help you create a new rhythm.
This rhythm may be good or it may be bad.
Later in history, many people adopted this approach.
Replace your main foot with your non-main foot.
Such as Corley.
For example, Lyles at the back.
They are a model of success and failure.
And they have already used their main foot to train very early, so why do they have to switch to their non-main foot to start training?
Just for the rhythm.
To create a new rhythm.
In sprinting, you have to fight until the end and rhythm is the king.
Even in all competitive sports, it seems to be the top level comparison.
It all depends on the comparison of rhythm.
It depends on whether your rhythm can suppress your opponent, or whether your opponent's rhythm can suppress you.
Therefore, changing early and late has both benefits and barriers.
Su Shen and Randy had a very clear communication on this point in their previous life.
It's not that earlier is better.
This is Randy's final definition.
And now, because Su Shen has not yet succeeded, and because he has already achieved super results that he did not achieve in the previous life, this will naturally make Randy become more conservative in his choices on this matter.
After all, with such good results and still so young, the cost of casually changing the entire running rhythm is much higher than that of the original athlete who couldn't break 10 seconds and had no choice but to change it.
But the final definition has not changed.
Whether it is Su Shen, Corley, or Lyles, they actually started to make changes after they had already achieved certain results.
This is a way of destroying the rhythm of top athletes and reborn, and they cannot be established without breaking.
But of course.
Where there is success there must be failure.
Then this is like having the same person but different destiny.
"So that's it." Liu Xiang looked at the circle picture drawn by Su Shen on the ground for a long time after hearing this, and then said after a long time: "How did you guys get such brains?"
"How can the problem be analyzed so thoroughly and clearly?"
"As expected, I am purely an athlete and cannot be a scientific athlete."
"Oh, Brother Xiang, everyone has their own strengths. If I were to train under your conditions, I guess it would be difficult for me to break 10 seconds. Just be content."
I heard Su Shen say this.
Liu Xiang felt a lot relieved. At least he knew that people in the world were definitely not just hot-headed and just patted on the technical improvement ideas that Tianling Gai came up with.
"Then do you still want to discuss the following matters with Randy?" Liu Xiang said: "Without their help, it would probably be a bit difficult for a large project like this."
"That's for sure." Su Shen smiled and said, "Have you ever told him about these things? Shouldn't this be for Brother Xiang to take a look at and taste them first?"
Liu Xiang also laughed out loud: "Don't bury me anymore, that's all. If you tell me this kind of thing, it actually makes me understand more. It's better to talk to Randy and the others quickly."
"I think they are going to die of panic."
"Okay, then I'll go first, Brother Xiang." Su Shen said with a smile: "When my technical transformation is successful, let's try to climb the highest peak together in London next year."
"Okay, I'll wait for you." Liu Xiang looked at Su Shen's full face, and for a moment he seemed to think of himself in Athens.
Huh.
young.
It's just good.
Liu Xiang looked at Su Shen's back and sighed silently.
ps: These words are based on real questions and answers between Randy and Su Shen, which are recorded in Su Shen’s own article. They are definitely not made up by me.
This is the conclusion that the two big guys came to each other during this long-term cooperation.
Their conclusions are used as comments. I believe this is the best answer.
Then, everyone is looking forward to Su Shen starting to transform.
Today I also wrote more than 10,000 words, thank you for your support!!!
Rush!!!!!!!!!!!!Duck!!!!!!!!!!!!!!!!!!!!!!
Try to continue tomorrow!!!
This chapter has been completed!