[Su Shen broke 10 in Doha in the second stop of his comeback and ranked third.]
[Although the score is only 9.95s, many opponents still claim it is terrible.]
[Gatlin succeeded in becoming the king! Could he return to the top this year? 】
[See you in the next stop of Diamond League!]
…
After the game in Doha, Su Shen returned to Ersha Island. It was not a hassle anyway, and the distance was still relatively close.
But when you come back this time, you can feel that the entire atmosphere of Ersha Island is quite different.
Most people are preparing to start competing at this site as their first shot of the 2012 season.
In order to get off to a good start in his first show, he naturally wanted to put himself in the best possible condition and stand on the field.
The first-line players are all working on their final game training plans and are basically very busy.
Only Su Shen himself still had time to discuss technical issues with Randy and Ralph Mann between training sessions.
"I think there are still many areas that can be adjusted in the implementation of the semi-credit card. It has not yet reached a point that satisfies me. Especially the integration of front side mechanics does not feel particularly good. The issues you raised, I feel...
Not enough."
"Can you find more? This will certainly not be a problem for you, Mr. Randy."
Randy:…
In every game, I have found so many problems for you, and even some problems are not problems for others. I really do things with a "picky" attitude.
Randy himself felt that sometimes he went too far when "looking for trouble".
Normal people don't have to pay attention to these details.
It's too difficult, isn't it?
If I saw another coach doing this, I would probably say something - this guy is deliberately trying to drive away this athlete.
Otherwise, using a magnifying glass to find problems is simply giving people no way to survive.
But Su Shen doesn't need this "way to survive" right now.
He knew very well that only by walking these "roads to death" could he have a "way to survive" in the competition, facing what may be the greatest track and field specimen in human history.
In order to achieve this goal, it can be said that he started preparations as soon as it reopened.
This will take ten years.
We have always had strict requirements, so how could we fall short before reaching this goal?
so……
Let’s make the questions more intense!
Now, he is not afraid that Randy and the others will "find too much trouble", but he is afraid that Randy and the others will "find too little trouble".
Because there is too much, it means that there is still room for adjustment and change, and it has not yet reached the best ideal state. There is still the possibility of continued optimization and room for continued improvement, but if there is too little... then it will be really miserable.
.
It means that you have basically done everything well, but you are still only at this level.
That's really disappointing.
If you can think about this problem, you can understand why Su Shen is afraid of "no problem" now.
Finding out the problem is actually a happy thing
"Su, but I have one thing to remind you." Ralph Mann said: "Judging from your post-race health assessment, although you ran well in the last race and will continue to recover, it has a negative impact on your body.
There is a little impact, especially the semi-credit card landing technology, which feels immature. After you finish the run, I feel that there are some problems in both the movements and the post-race health assessment."
"You mobilized the peroneal muscles too much in the last game. If things continue like this, the shortening of the peroneal muscles will cause the foot to evert, and the peroneus longus muscle will also pull down the medial longitudinal arch, increasing the risk of collapse of the medial arch."
"In addition, after the evaluation of your peroneal muscles, there was a significant decline in strength and work. You need to know that if the peroneal muscles are weak, the balance of the foot and ankle will be affected. When exercising or walking, the risk of lateral ankle sprain will increase. It will be done soon.
It's the Olympics, and I think you should know the risks these problems will cause."
"Yeah." Su Shen nodded.
How could he not know these issues that Ralph Mann had mentioned?
However, in terms of the use of new technologies, he is now the only one. He does not use his own body as a specimen to run around and accumulate data. How can he really turn it into a boost for his own improvement?
Moreover, at this level, everyone like Sun Haiping knows that the higher the level, the harder it is to maintain the state, the greater the training volume and training intensity you need to come back, and the higher the physical fatigue.
This is all corresponding.
It is absolutely impossible to jump out alone.
For athletes, especially top athletes, maintaining condition and physical wear and tear is a delicate balance.
The so-called state comes out early, there is this factor, because you will have to use strong strength to consolidate it later, and if things go on like this, your body will easily collapse.
It's like pulling a bow string.
It seems that some people are more full and rounded, but your goal has not yet appeared, and if you do this in advance, then the energy and energy you need to spend to maintain will be greater. Before the goal appears, adjust the state to the maximum
Well, even at the moment when the goal appears, it is the most ideal to adjust your state to the best.
However, the ideal state is generally unattainable, so experienced teams and coaches are needed to help athletes distribute the entire season to prevent the body from being unable to bear it and disintegrating first when the state is up.
"When we reach our level, isn't it just about comparing the strength of the body?" Su Shen said: "How can anyone want a better state and limit without taking some risks and physical wear and tear?"
"Don't worry, I have been preparing for this a long time ago, there is no problem at all."
"But this will really affect the body..." Before Ralph Mann could finish speaking, Su Shen waved his hand.
"In 2008, I tried my best, but I could only watch some people beating their chests and hitting the line in front of me. This time at the Olympics..."
"This must not happen anymore."
"My goal is to stop him."
This chapter is not over yet, please click on the next page to continue reading the exciting content! "You two."
Su Shen looked at Randy and Ralph Mann, and in a low-pitched voice, he talked about his deepest goal and said:
"Whether you believe it or not."
"My goal this year is to stop Usain Bolt."
"I just want to compete with him."
"The Big Four or the top three are not what I want this year."
"No matter what anyone else says."
"I can only have one opponent this year."
"it's him."
"Since it's him, those two gentlemen, do you still think... my current preparation and intensity are too much?"
"In other words, I don't push myself very much."
"What chances do you two think I have?"
"This year's him."
Su Shen said with certainty: "I will never make the mistake of Daegu again."
"If you want to win this time, you need to stop him. There is no second option."
"And now, it's only three months."
"You two, what do you think?"
This is the first time that Su Shen has expressed his thoughts and season goals so clearly.
So sure.
Although he has just recovered to break ten, his goal has never changed.
Randy and Ralph Mann had actually vaguely guessed Su Shen's thoughts and ideas before.
But when they heard Su Shen say it so nakedly.
In my heart, I still...
Somewhat shocked.
After watching the hot man's invincible performance, he can still set goals like this and implement them resolutely.
worldwide.
That’s it.
So as his coach, do I also have to go all out and support such a great goal?
"Okay! We got it!"
"That's true."
"If you are this target... then we think what you have done is not excessive."
"After all, your opponent."
"Not a normal person."
"Haha, what a coincidence, you two."
Su Shen saw that both of them had regained their motivation and understood their goals for the season, and smiled and said:
"I……"
"He's not a normal person either."
Randy and Ralph Mann were stunned for a few seconds after hearing this, and then they both laughed loudly together.
Track and field history.
Quite possibly the greatest challenge mission ever.
It starts from here.
This chapter has been completed!