At present, these people all have the ability to reach the master level.
The worst person may be Liang Jiahong, he just entered the master level.
Among the others, Su Shen's best PB is 10.32, Chen Wei's best PB is 10.35, and Zhao Haohuan, needless to say, is the new domestic No. 1 and currently has the strongest PB among active 100-meter athletes, 10.24.
These people have enough hard power. As long as they cooperate a little, breaking the current National Games 100-meter record is not a big deal.
Bang——————
Gunshot.
Chen Wei quickly attacked.
high speed.
As expected of the former No. 1 seed in the Guangdong provincial team, this speed is enough. As long as there are no mistakes, there will be no problem in running. In the first leg, there is basically no difference. The essence of the relay has never been here.
Yuan Guoqiang stared closely. He also wanted to know what kind of magic Su Shen had cast that could improve the performance of these people by a large margin in a short period of time. Now because there is a "pre-run acceleration zone", the strategy must be
We cannot make the same kind of relay adjustments we made after 2018.
With the "pre-run acceleration zone", you don't need to start in the relay zone like the rules in 2018. In other words, you can go ahead of time.
If you use this rule well, you can greatly improve your performance.
The first key point is Liang Jiahong.
He must start according to the distance zone designed by Su Shen.
Although it is very different from usual, it does not matter, because the National Games does not pay much attention to the way of handing over the baton, so just step on it carefully.
This is also the reason why Liang Jiahong is placed here.
His physical fitness and speed are now inferior to Chen Wei.
If Chen Wei is used as the first stick, the distance can be increased, thereby reducing Liang Jiahong's actual running distance with the stick.
The two of them will immediately hand over the baton.
This is now a mainstream way of handing over the baton.
There is so much confusion in China right now. There are top-lift types, downward-pressure types, vertical stick types, and mixed types.
Even in 2021, we have adopted a steady stick approach to handover.
Of course there are pros and cons.
The vertical rod type is more stable, the push-down type is more commonly used in Europe and the United States, and the upward-lifting type is mainstream in East Asia, with Japan being the representative.
For example, in Guangdong Province, the choice of handing over the baton was in chaos.
Liang Jiahong and Chen Wei actually had to hand over the baton in two ways.
Regarding this situation, Su Shen could only take the initiative to adapt temporarily.
After all, it is not the national team, so there is no need to force it.
Moreover, the current level of the 100-meter relay in the National Games is really too low, and it has been like that in history.
To win the gold medal, it only takes minutes without making mistakes.
It's like trying to get 60 points out of 40 points. It's not difficult. You don't have to dwell on the details so much.
It's too broken, and the quality of students can't keep up. It's better to be rougher and stabilize the lower limit of scores.
As for him and Zhao Haohuan, that's different.
Specially trained.
They also have Zhou Bing, and all three of them use downward pressure. This is mainly to prepare for the transition to the most advanced "forward push type" in the future.
Although the upright stick position can be overdone, the push is not as easy to get in as the push down.
The forward push type has been the most cutting-edge baton handover technology concept until 2021. If it weren't for Su Shen, people today would not be able to understand what it is. Besides, it is already a chaotic relay era, and it is nothing unusual for you to use it.
It's time for you to show off your skills and come up with new theories.
As long as you give yourself time, if the current Asian record of 38.29 seconds is broken, it will be a matter of time.
Breaking it before the Japanese team's 2007 World Championships is one of Su Shen's new wishes.
So what is the most suitable opportunity?
Of course it will be the 2006 Doha Asian Games next year.
There was a point in time that Su Shen expected.
It is also a big stage that Su Shen expected.
Speaking of which, there will be quite a lot of intercontinental and international competitions next year.
Su Shen will also truly go abroad and step onto the intercontinental and even international stage.
…
Chen Wei now admires Su Shen and Zhao Haohuan very much.
These two people broke records like drinking water, which made a rough guy like him - convinced.
In this aspect, he is much more down-to-earth than Chen Bin, who is more thoughtful.
Su Shen explained some small details to him. This is something that must be done in the current era of lack of technical details.
4X100 meters is also an explosive event, and details can shorten the time as much as possible.
0.01 seconds less is worth it.
Use the middle finger, ring finger and little finger of your right hand to clasp the end of the stick together. This detail must not be wrong.
Not to mention our country, most relays in Asia now do not pay attention to the holding position of the first baton, which makes it easier to make mistakes in subsequent handovers. This is the mainstream common understanding in the subsequent relay era.
Just hold on to the first shot.
This can greatly reduce the probability of mistakes in the entire baton handover.
Similar to the way of holding the first bat in the middle, it is too casual and will greatly affect the performance of subsequent bats.
The probability of dropping the stick is greatly increased.
And if you do this, you will magically find that your index finger and thumb are both free.
This makes it easier to do a normal squatting support start.
At the beginning, Chen Wei was still muttering in his mind, is such detail necessary?
He found it as soon as he ran away.
Compared with his previous relay running, it felt much better to the naked eye.
It’s closer to the normal physical sensation of starting a 100-meter race.
The final time is 39.65 seconds.
This made him stop talking nonsense and just felt that Su Shen and the others were really awesome.
…
Details determine success or failure. In the field of sprinting, this is definitely a "six-word mantra".
For the rest of the bats, don't stand with your hands on your hips while waiting. This position is also very particular.
Be sure to adopt the "half-squatting posture".
That is, support with one hand, open your feet front and back, and lean forward.
The key is here. At this time, be sure to say the important things three times - be sure to wait with your head turned back to the left when your body's center of gravity is to the right.
In this way, you can see the position of your teammates more clearly, making it easier to judge your own pre-run time and handover time.
This chapter is not over yet, please click on the next page to continue reading the exciting content! At the same time, it can also increase the concentration and body concentration throughout the process.
Of course, there are also American-style direct pre-runs, where you can just stand and use the so-called "sub-highway" to start. Our country tried this from 2008 to 2013. But there is a big problem with this starting posture, that is -
—
It is easy to fail to control the distance of the handover baton in the effective relay zone.
In other words, you accidentally went too far.
There would be no results in that case.
The United States often makes mistakes like this.
However, in order to solve this problem, they pressured the IAAF to modify the rules, cancel the pre-acceleration zone, and add a 10-meter relay zone to ensure that they do not make mistakes.
However, it turns out that this is of no use, and the mistake will be made again.
So before 2018, Su Shen didn't have many ideas to change the "half-squatting start".
Bang, bang, bang, bang.
It's coming. According to Xiao Tian's design, I will start running now.
You must trust that your teammates can catch up.
Three, two, one.
run!!!
Liang Jiahong looked at the time and distance and immediately started pre-running.
What about Chen Wei behind?
You also need to calculate the distance accurately.
You absolutely cannot give out sticks at will like before.
Because Liang Jiahong's overall speed was weak, Su Shen asked Chen Wei to run a little more in the relay zone before handing over the baton. This is the true technical concept of relay running. The so-called effective relay zone is 20 meters long, which actually means that both people
There is room for a lot of fuss, as long as the handover is completed inside.
It doesn't matter if you finish it to the last centimeter.
The so-called perfect relay zone is like this, perfectly utilized, but obviously it cannot be achieved under normal circumstances.
Chen Wei's late run is relatively strong, and this time he finished fourth in the 200-meter race, almost getting a medal.
Now it is considered top in the country.
Let him run the first baton, which can not only reduce Liang Jiahong's starting distance and reduce the feeling of weakness in this baton, but also put the first baton in a situation where he will not fall behind, hand over the baton, and reduce Liang Jiahong's psychological pressure.
Although Liang Jiahong is a genius, he is not at the level of Su Shen and Zhao Haohuan.
My psychological quality is still a bit poor.
It is best not to let him run with the stick while lagging behind.
The vertical baton handover is very stable. Although there will be the problem of instantaneous deceleration of the baton, it is also the baton handover method with the lowest probability of baton drop.
After Chen Wei calculated the distance, he shouted: "Here!!!"
This sound is the reminder process that must be shouted in the relay race, such as "give", "pick up", "go", "take", etc.
You can also shout by the way to let your teammates judge your approximate position in order to adjust the start of the handover baton.
After Liang Jiahong received the stick, he quickly struck.
This is a relatively large straight track with relatively few technical requirements. After pre-running and reducing the running distance while holding the stick, he can sprint with all his strength without any scruples.
Don't worry too much about physical fitness.
If you insist on insisting on this layout, there are still many unreasonable things. But now we can't find anyone who is very strong in all four sticks. Yuan Guoqiang also intends to train Liang Jiahong, and Su Shen naturally said there is no problem. Besides, Liang Jiahong was also in the previous life.
Someone who has participated in many national team relay races.
Cultivating and nurturing him is not a waste of time.
The relay team will need seven or eight people in the future, instead of just one substitute now.
Liang Jiahong's speed is currently the slowest among the four.
The strategy is to make him run less.
Since you want to run less, it is better to start taking over early from the non-optimal relay area.
Let him only run a relatively small distance.
It can be compressed to at least 80 meters.
But that's not necessary. Su Shen's current endurance is not that good, so Liang Jiahong can just run more than 90 meters.
The first leg ran a little longer.
Zhao Haohuan could also run more in the last shot.
Although Zhao Haohuan could not run 200 meters, Su Shen did a test and found that he seriously slowed down after 150 meters, that is, in the last 50 meters. Before that, he was at a stable and strong late-range level.
This can be used.
Let him run more with this stick.
You can also avoid stiffness in the later stages as much as possible.
In this case, even though there are still many unreasonable and rough places.
It can be compared with the current domestic relay level which is almost in the "Stone Age".
This is already considered an "alien strike."
Where is Su Shen?
You won’t run 100 meters or more here.
Just try to make full use of his quickness and cornering talents, while reducing his stiffness in the later stages, so as to maximize his strengths and avoid his weaknesses.
Introduction is the general arrangement for now.
Su Shen has a lot of experience here. After guiding Liang Jiahong to pass the baton, he exploded instantly.
Especially in the curves, Yuan Guoqiang, who was watching from the side, couldn't help but secretly sigh in surprise every time.
How come you can run so fast around the curve?
The body's control over the centripetal and centrifugal forces is probably too strong.
What a naked talent.
Bang, bang, bang, bang.
There was no room for Yuan Guoqiang to think too much, Su Shen had already completed the curve with the "Full Moon Scimitar".
After coming out, Zhao Haohuan began to prepare to take over.
According to the discussion, Zhao Haohuan took over the baton in the relay zone in advance and did not step into the optimal relay zone.
Without the constraint of starting time, his speed naturally increased immediately.
Instantly highlighted.
This speed is really fierce.
The talent of being the number one genius in domestic history is not a name for nothing.
The feeling of the last two sticks immediately raised the level.
Yuan Guoqiang was keenly aware that these two people must be ordinary...
Practice this a lot.
Even when passing the baton, the baton is passed in a non-upright and non-uplifting style.
Are today’s young geniuses so scary?
Is this planning for a rainy day or predicting the future?
Yuan Guoqiang can no longer tell the difference between the two.
Zhao Haohuan's "super late" burst out and crossed the finish line with all his strength.
At this moment, Yuan Guoqiang had no doubt.
They can definitely run to 39.65!
And if you train hard for a week, you will definitely become faster and more proficient.
Yuan Guoqiang was just thinking about it. When he saw the results displayed on the electronic timer, he... still opened his mouth slightly.
Still the kind of person who can't help himself.
Because at this moment, the time displayed by the electronic timer is——
39.45.
How long was the champion of the last National Games? It was only 39.54 seconds.
This result was 0.09 seconds higher than the championship in the last National Games.
The most important thing is that they only came here for the second time.
This, this, this.
When Yuan Guoqiang saw Su Shen with a smile on his face, he suddenly remembered what the Xiangshan boy said before training -
Do you want a double bonus?
Just get a gold medal and break a record, that's it.
At the time I thought it was just a joke.
Now it seems that they are probably serious.
When everyone sees this result...
Boom!
The wind is roaring and the fire is burning.
Not to mention anything else, at least the desire for "double bonus" has instantly ignited the strong fighting spirit of several young people.
Who wouldn’t love hundreds of thousands in 2005?
Couldn’t this passage have been planned in advance?
Yuan Guoqiang looked at the "initiator" again.
Suddenly, I felt a slight numbness in my back——
Is this true genius?
If you have been with this kind of person for a long time, if you don't have a big heart, I'm afraid you will already feel that there is no difference between your mind and that of cats and dogs...
Fortunately, I have retired.
Fortunately, I am just their coach.
Otherwise, there is really no chance of defeating them.
How do you say that?
The waves behind the Yangtze River beat the waves in front, and the waves in front died on the beach.
Fearful.
This generation of young people is too fearful.
Yuan Guoqiang thought secretly in his heart.
PS: Thank you to my book friends, Brother Bing 08, Manwanderer Hui Shao, I fell in love with the new novel, and you and I will give you a big reward~~~Xiao Zi thanks you all~~~
There should be a wave of debt repayment on the 5th, so stay tuned~~~
This chapter has been completed!