Chapter 20 Comprehensive improvement
Training time is boring.
Day after day passed, no wonder Su Shen wanted to apply oil on the soles of his feet after staying for a month in his previous life.
But now, because he has clear goals and has to study and write a lot, he has no time to think about these things.
It is not obvious whether it is painful or not.
On the contrary, I felt that time passed quite quickly, and more than half a month passed in a blink of an eye.
In the past half month, Ning Debao has become more and more convinced of the "professional knowledge" mentioned by Su Shen. After all, it is SCI cutting-edge science and has scientific proof. She just wants to verify it.
After more than half a month of verification and investigation, she has found that in the entire sports school, as long as there is no student who has opened the 100 meters for 11 seconds, there is not a single student who does not comply with this "6-second law". This discovery is very surprising, because this law is completely
It has overturned a part of the core training system at the current stage in China.
This feeling was so good that it rekindled her passion in college. In the following week, she visited sports schools in several cities around Xiangshan City and made some observations and records. Sure enough...
That's really it.
Just like what Su Shen told her.
This formula Vi=Vm(1-ekt) is established.
There is no fallacy that applies to Westerners but not to Easterners.
So...6 seconds.
This is where we need to put more effort, not the traditional 30 meters.
This discovery was really too amazing. When Ningdebao put the research information in front of Su Shen, he said while drinking heavily: "Xiao Tian, your discovery is really incredible. You must publish this to domestic sports magazines as soon as possible."
, will definitely cause a sensation." Ningdebao said so, but Su Shen knew very well that domestic sports magazines are now a mixed bag, and in fact there is not much promotion effort at all. Moreover, he has not established results through this, these old experts
An old scholar will definitely not accept a new thing quickly.
silence.
A stone sinks into the sea.
Making a small splash may be the most realistic thing.
Su Shen, who lived in later generations, saw this resistance much more clearly than Ningdebao.
So he was very calm.
Although the two of them found a magazine "China Sports World" to submit an article, which was also very detailed. But to be honest, Su Shen did not care too much about the result. Instead, he asked Ningde Bao to expand the sample for comparison. It would be best if
It is time to collect some data on elite athletes above the provincial team, so that it will be more convincing.
Hearing what Su Shen said, Ningdebao also calmed down a lot, but at the same time she felt...
Su Shen's calmness is really far beyond ordinary people.
You have this personality at the age of 15? Are all geniuses like this?
But having said that, they themselves began to train according to this.
This is a very bold attempt.
After all, no matter how much data is collected, it will not be as convincing as running the results yourself. It is... it will very likely delay Su Shen's golden growth opportunity. Because for sprinters, time is very precious.
But Su Shen told Ningdebao very firmly... that he believed in science.
Then there was an expression of "If I don't go to hell, who will?" It was like Ningdebao raised his character by 50 levels in his mind. There was no way, this was all to allow himself to use more advanced training reasonably.
The original set of technologies and concepts is indeed too backward and cannot keep up with our own needs.
Being a little moved by Su Shen's "self-built personnel", Ningdebao agreed to this approach, but he only agreed to come for a month first. If there is no obvious improvement, don't waste time. Su Shen naturally agreed, because he actually
I have been practicing this secretly for a long time. Otherwise, why do you think Su Shen sent Ning Debao out?
Isn’t it just to use the facilities and equipment of the sports school to train on my own?
It's all a routine.
He was familiar with the basic training in the early stages. There were many items and methods that could not be trained in small town junior high schools. There were equipment, equipment and venues here, so he could quickly get started.
Therefore, he is still very confident about his improvement.
One month seems to be only one month, but actually... During the more than half a month that Ningdebao has been busy, he has already secretly modified the training items and procedures, and he has been practicing for more than half a month. In addition, there is another
In two months, before the Pearl River Delta Invitational Tournament comes, Su Shen’s goal is definitely not just as simple as holding 11.18 seconds.
He is an ambitious person and he wants to improve again during this period.
And it's a steady improvement.
While training, the two of them were doing "human experiments."
Some coaches even shook their heads when they saw it. They felt that Ningdebao, the female college coach who had just been transferred, was not very reliable. All these trainings were done with wrong methods. But now coaches only care about themselves.
, and no one is willing to meddle in other people's business.
Although there are some gossips, Ningdebao has already mastered the "6-second rule system" relatively skillfully under Su Shen's "feeding" during this period.
In addition, Su Shen deliberately introduced many advanced training programs and eliminated some useless training programs.
Of course, this is all fine-tuning and seems to be just an "accidental" discovery.
But if you really want to summarize it in such a detailed way, without a strong scientific team, it is impossible to do it without repeated failures and repeated demonstrations every year. But there is no way... Su Shen is a "second generation person"
, then naturally you can directly infer from the "results", which will definitely be much easier.
…
"Yeah, it's right to extend the distance of this breath-holding run. I see that your heart rate has obviously changed in intensity. It's much better than the original training. I'll use this in the future."
"We can also adjust the swing arm after listening to the signal."
"In acceleration runs, etc., we also try to use the 6-second rule as the limit."
The two people are constantly running into each other.
Sometimes, Ning Debao feels that although it is a scientific system and is supported by scientific arguments, the modification and adjustment process... is a little too smooth, right? But because she is now a little "awe" of science, Su Shen is not
After she stopped preaching that "intermediation is the power of science", she also believed this explanation.
Didn't delve into it any further.
Otherwise, what else can be done?
After all, in 2004, there wasn’t much of a novel about time travel and rebirth. Who would have thought of this aspect?
"Xiao Tian, what is written in that article is that CP-ATP can only sustain the energy supply of the human body for 6 to 8 seconds, right? So can this aspect also be improved through science? Is there any way above? The difference of 6 to 8 seconds is still
It's quite big." Ningdebao completely plunged into the "pocket formation" prepared by Su Shen for her, and unknowingly began to embark on the path of a believer in the scientific training system.
"Yes." Su Shen said with a smile: "But we can't do what Coach Ning is doing now. We don't have equipment or machines. Don't worry, we can optimize the training program first. We will talk about the physical essence later."
"Okay, then Xiaotian, I have another question..."
Well, now he has really become a "teacher and friend", but seeing that Ning Debao is willing to absorb it, Su Shen has no reason not to say it.
During this kind of training and discussion, the relationship between master and disciple between the two people has also improved rapidly. Now Ningdebao has basically reached the point where he feels uncomfortable without going to the library with Su Shen for a day.
Her desire for new knowledge rekindled her fighting spirit as a student.
So she doesn't care what others say.
College students of this era still have a bit of intellectual backbone and arrogance.
It was completely different from the later days when college students were walking all over the place, not as good as dogs.
After initially completing the core optimization of the training program, Su Shen also began to prepare for a preliminary test of the training results.
Now.
There is only half a month left before the Pearl River Delta Invitational Tournament.
Su Shen looked at his body data——
Name: Su Shen.
Age:15.
Height: 174.3CM.
Weight: 64KG.
Strength:30.
Speed:32.
Stamina:30.
Reaction:33.
Flexibility:31.
Strength increased by 2 points, speed increased by 2 points, endurance increased by 2 points, and reaction increased by 2 points.
Su Shen looked at the "potential points" and raised the flexibility point by 1 point, from 31 to 32.
He has already discovered that if you add more points later, you may get more and more points. If you put this point later, you may not be able to add anything at all.
In the early stage, he can focus on training a few individual items, and if he has any shortcomings, he can make up for them as much as possible.
Although he knows that in the later stages, the gap between strengths and weaknesses will become wider and wider. But for now, it is better to have a balance.
Furthermore——
One and a half months is still too little to take care of all aspects.
Su Shen felt his body carefully and found that it was completely different from when he first arrived.
At least it changed from a car worth 50,000 yuan to a car worth 100,000 yuan.
The properties can be said to be comprehensively upgraded.
This is the result of having professional equipment and equipment in a sports school.
So... Su Shen treats the sports school as a "large gym"?
Well, for now, it's not impossible. After all, he has done all these trainings, and he also knows what is wrong and what needs to be improved.
So, let’s test the specific sprint data.
Su Shen stood on the track in high spirits, preparing to conduct routine sprint data tests.
Ningdebao was also at the end of the track, wanting to see how much Su Shen had improved during this period of training.
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(End of chapter)
This chapter has been completed!