Guangdong Provincial Athletics Open.
60m finals.
"This is that Su Shen. It looks like his figure is too slim. Is he a runner or a member of the weightlifting team?"
"I watched his first three shots, and let me tell you, they were so fast, especially the first 30 meters. I think it was completely because there were injectors installed under the soles of the feet."
"Isn't it that exaggerated?"
"Why are you lying to me? You'll find out later. He's really fast. He's the fastest man here."
"Now everyone is talking about whether he can continue to set new records with this shot, creating a miracle where the first three shots were faster than the first shot."
Everyone returned to their starting blocks, placed their feet on the footboards one after another, and waited for the race order to sound.
"Everyone is in your position." The electronic command behind him sounded, and everyone gathered together. At this time, no one dared to relax.
"Ready." Raise your hips, bend your arms to support, and wait for the gunshot.
Su Shen's unique starting movement has now become his signature move. Everyone looked curious and interested after seeing it.
“Bang————————”
The gunshot, Su Shen's curved arm impact, curved arm starting blessing, and physical propulsion are far more kinetically efficient than the traditional straight arm.
The moment it broke out, the onlookers screamed in surprise.
This also made Zhou Bing secretly determined that he must win such a handsome skill pack.
Although Su Shen has said before that this technical move is very difficult to learn, and many people may not be able to practice it in their lifetime.
But Zhou Bing just wanted to learn, not for anything else but just to be handsome.
This pure idea is more similar to the simplest goal motivation of childhood.
then.
Three points and one line are seamlessly connected.
Some knowledgeable coaches have seen this scene and opened their eyes slightly.
They may not know what the crank start is and it is too early.
But I am very familiar with the first four steps of this start. Isn't this... the most commonly used starting move by typical European and American sprinters.
It’s not like there were no attempts to imitate domestically before, but after trying, the success rate was too low. Coupled with ethnography and Japan’s “rocket start”, the whole concept has shifted. Really from top to bottom,
Most people think that we Asians are not suitable for this kind of starting style.
But after Su Shen went out in 2013, he understood a truth.
This technique is a more advanced technical move. Before he has mastered the more difficult Jamaican "four-point-one-line" starting move, this is the best choice. And he has already proved it before the restart.
Technology can be mastered not only by him, but also by the entire country.
Why wasn't it possible before?
Very simple.
In the past, there was a huge gap in the physical fitness of our country's sprinters.
The concept of "high center of gravity" and the concept of "lightweight" are very popular, coupled with various "ethnographic theory" deceptions. How can you, with a dry body, have the kind of physical functions and physical strength to control such technical movements?
The current body shape of sprinters in our country is the body shape of athletes running long-distance events.
And sprinting... which one is not a muscular body, it looks very plump.
With your skinny body, you will naturally not be able to drive this kind of technical movement. Just the vastus lateralis, semitendinosus, and rectus femoris muscles of the lower body, combined with the power of the hips, will not be able to pass this event. Let alone
, stiffness issues such as ankles and knees, and core strength areas are not a problem.
If these conditions are not met, how can you learn other people's starting moves?
If you don't have the basic conditions for performing it, and you try to force it, you won't be able to practice it, and you'll even get more injured the more you practice.
As for Japan's "rocket start", to be honest, Su Shen, as a reopener, can be sentenced to death in one sentence——
The actual combat performance is completely inferior to the "three points and one line", let alone the "four points and one line" after Mills' upgrade.
So, why bother to learn something that is not cutting-edge in the first place?
"The start is so beautiful." Some coaches blurted out uncontrollably.
These first four steps are completely technical actions that do not exist in China at the moment.
Except Su Shen.
No one can use it.
The ankles, knees, and hips are in the same straight line, which ensures better utilization of the energy bursting from the starting block.
Su Shen has grown up a lot after so long. Ningdebao can see that now that he is doing this "three-point and one-line start", the entire tilt angle has become more stable and sharp. Coupled with the explosion created by the crank arm start,
The energy is far greater than that of a straight-arm start. Su Shen's first four steps completely surpassed the entire era in China.
Even two eras.
Su Shen's future exploded. Driven by these two domestically exclusive technologies, Su Shen instantly accelerated to a point that was unimaginable for domestic athletes. The moment he rushed out, he was at least one level ahead of everyone.
No, there are more than two grades or three grades.
Because this is just a provincial competition where one could win the bronze medal by running 7 seconds and 31 seconds.
When Su Shen came out, he completely transformed into a "Super Saiyan", and in four steps he was at least two steps away from everyone.
And this was just the beginning, and his speed just started to accelerate.
After Su Shen took four steps forward, he sped up the connection with a numbing smoothness. He didn't raise his head at all and kept his head buried in the rush. His arms gradually moved faster and faster.
He was nearly 4 positions away in ten meters!
So fierce!
This is the unanimous comment of all athletes and coaches. I have never seen anyone in China start so explosively.
Hu Kai and Gong Wei will definitely not be able to do it.
At 20 meters, Su Shen is still lowering his head and has not raised his head, which means that he is still in the acceleration phase and has not yet entered the middle of the run.
Everyone stared closely at Su Shen, the more professional they were, the harder they stared, refusing to blink for a second.
I was afraid that I would miss some technical details because I blinked.
This chapter is not over yet, please click on the next page to continue reading! Yes, there is no shortage of sensitive people in China, and there may already be some coaches who have vaguely touched on a direction.
The general direction created by this young man who is taking the lead alone.
Su Shen gradually began to raise his head. At this time, although he entered the mid-range run, due to the fact that his current physical condition has not been fully developed, he is always a little "powerless". If the opponent is weak, it is okay, if it is a little stronger,
This place will slightly lose some of its advantages.
But Su Shen is not worried about this problem, because as the annual energy increases and the training load capacity increases, this problem will soon be eliminated. Don’t forget, although it was always said before that Liang Jiahong and Zhang Peimeng can improve in one year
A super burst of about 0.4 seconds, but doesn’t Su Shen never have such a time?
Of course... there is.
From the Guangdong Provincial Athletics Open at the end of November 2005 to the Hong Kong Competition on July 2, 2006, guess how much Su Shen has improved in these seven or eight months?
The answer is————0.75 seconds!
It surpassed the so-called surprising Liang Jiahong and Zhang Peimeng. At their peak, it was almost double.
Therefore, in terms of talent, Su Shen has never been afraid.
Yes, you read that right, in the second half of the year when Su Shen turns 16, there will be a period of time when his potential can be realized to a large extent.
This should be a period of explosive development for his body.
This is the period he is about to go through now.
A period of great explosion for him is coming.
Although the score of 10.30 is no longer as improved as 11.34, every step to improve in this area of 10.30 is countless times more difficult than the previous one.
Even Su Shen himself is full of expectations for the second half of his 16th year.
He is about to usher in the first major performance improvement in his life.
This time he was able to grasp it accurately and not waste it at all.
Su Shen's hip delivery felt very good today, or in other words, he has always entered the game. The later rounds, as long as his physical fitness is still there, the more he will be able to stimulate his own state.
Once the hip movement feels good, the simplest thing is that the impact on the back pedaling begins to become apparent.
Although he has not yet reviewed the entire hip delivery technique, even so, it is enough to cope with today's level of competition.
In the last game, he had nothing to hold back. Even if he didn't perform exceptionally, he still needed to perform normally.
Some people have even seen that Su Shen's arm-swinging hand is not in the traditional half-grip position.
His series of actions make people feel that this young man is someone from another dimension completely.
Completely incompatible with the current training system.
It is almost difficult to see how much of the athletes trained by the traditional domestic system are present in him.
Although it is the finals, no one feels that they are under their gaze, and there are other people.
It's completely occupied by the player in lane five.
Su Shen remembered that in this game, the last few seconds should be between 7 seconds 35 and 7 seconds 36.
In the 60-meter competition, unless someone like me appears, the gap between them will be very small in the finals.
The first place was 7.10 seconds. Zhou Bing said he wanted to win the silver medal, and he wasn't just bragging.
The second place is an athlete from Yangcheng. He runs very fast and has a pretty good future. In his last life, God Su was indeed envious of him. Now...
Su Shen's acceleration and short-term blast speed have already made this genius from Yangcheng feel suffocated.
The gap was too big, and he knew as soon as he started running that he would never be able to catch up.
At 40 meters, Su Shen had already opened up the second place, a full 8 to 9 positions away. Just when the athlete from Yangcheng felt that if he wanted to lose, he had to lose with dignity... He was here just now.
A distance to catch up with multiple bodies.
In an instant, it disappeared into nothing near 50 meters.
About six seconds have come, Su Shen, it’s time to explode.
boom------
It was as if some switch was suddenly triggered in his body, and Su Shen's speed suddenly increased again, even faster than the previous fastest.
The little bit of position that Yangcheng, the second person, had caught up with, instantly disappeared into nothing.
Even in a windless room, you can feel the "violent wind" brought out by Su Shen relying on his extreme speed, whizzing past you.
The distance continues to widen, eight body positions, nine body positions, ten body positions, eleven body positions, twelve body positions...
At the end, when we approached the finish line, we had already opened up more than 14 positions, which was close to a distance of more than 5 meters.
This is still a gap from the second place. As for the people behind, the gap is even bigger, so there is no need to elaborate.
In the last ten meters, Su Shen entered rapid speed under the "six-second burst". People behind looked at him as if he had turned into a dragon and horse.
With broken air currents.
Sonorous and powerful, there is a sound when stepping on the ground.
Too strong, this young man is too strong.
His 60-meter run made these coaches feel like they were seeing famous European and American players competing on the same field.
After Su Shen saw the finish line, he stabilized his core area, and with the "six-second burst" function that had not yet dissipated, he quickly whipped his hands back to lock the distance. At the last moment, he also faintly increased his speed.
A line.
The holder of the most powerful line-pressing technology in the country is not a cover.
These operations, let alone now, even ten years later, in the entire country, he is the only one who can master them so well and master them so easily.
call--------
The strong wind crossed the line and rushed to the buffer wall in front, and Su Shen stopped.
At the same time, the second-ranked Yangcheng Qianqian player, Zhou Bing, who was ranked next to Su Shen, also successfully counterattacked at the last moment after a "six-second burst".
Two and three exchange.
Silver medal turned into bronze medal.
What's the score?
So fast, it should be another 6.60 shot.
Since when can someone run the 60-meter king's field four times in a row in one day?
Everyone watched with concern.
They all wanted to know whether Su Shen's shot reached 6.60 again.
Is it 6.60 for four consecutive rounds?
A few seconds later.
Various sounds of gasping for cold air and surprise sounded at the same time, causing a sensation throughout the indoor venue.
PS: I came back too late last night~~~ I’ll make up for it here~~~
This chapter has been completed!