time flies.
Although Su Shen himself has also participated in power clean training, he still mainly adopts sub-maximum training, and rarely does real maximal or even super-maximal impacts. However, with the optimization of mid-breakthrough and sprint running, Su Shen has already
Have confidence and take yourself to the next level.
Fifty days passed quickly.
It's time to test again.
This is the last test of winter training. After this test, the next time such a neat joint training may not be until next year's winter training period. However, after this time, Su Shen is very confident that the domestic track and field situation will be completely changed.
To put it simply...
After this winter training, in 2006, we will fully enter the "first year of the Soviet Union."
The time for a "change of dynasties" in the domestic sprint world is about to come.
Among them, there are two groups in the "Su Shen lineage". One group completely follows Su Shen, training completely according to Su Shen's plans and training methods, and taking the path of "body control technology".
For example, Zhao Haohuan, Lao Yi, Zhou Bing, etc.
There are also a group of people who, although they are from the "Su Shen line", their core philosophy still follows the domestic routine of "technology controls the body".
Su Shen never advises on this kind of thing, because he knows that it is not that simple to change the fixed thinking of some top practitioners in the industry.
Psychologically speaking.
The stronger and more powerful you are in the industry, the more you will trust your own judgment and thinking.
So instead of spending time to forcefully reverse it, which is extremely inefficient, you might as well let them understand it from the fundamentals of their thinking.
That's effortless, easy and thorough.
But the premise is that you must make sure that you are absolutely correct.
But it just so happens that this kind of problem is not a problem here in the reopened Sushen.
In this way, of course he is full of confidence and doesn't care at all about these "pseudo-Soviet" tricks.
Because in his eyes.
Anyway, sooner or later it will be the "True Su God Series".
We are all our own people, so we must "love" them.
This opens up the situation.
Especially in the eyes of outsiders, I admire Su Shen's heart even more.
I think he has a big heart and can tolerate others even if they have differences with him.
I got a wave of favorability for no reason.
When it comes to the testing phase, everyone is actually quite excited and wants to see how much they have improved after the second phase of winter training.
The traditionalists and die-hards on the opposite side have long given in temporarily.
Therefore, everyone knows that this test is a stage set up for the "Su God System".
Just to see how far they can improve.
In other words, can we maintain our previous results?
It proves that the last test was not just a flash in the pan.
Maybe to save trouble, or maybe this is a test rather than a formal competition, Yuan Guoqiang asked everyone to start in the same order as the test 50 days ago.
Well, according to the order of the last test, this time, the first person from the "Su Shen family" to take part in the battle is Lao Yi.
Lao Daniu.
Although Lao Yi's training was very solid and he completely followed Su Shen's training schedule, the physical training was even more "cruel".
It was almost so intense that he didn't say a word or say a word of pain or tiredness.
Even the strongman Zhao Haohuan secretly admired the endurance of this training.
After all, running training is okay. Su Shen’s extreme running training arrangements are not too many, but the physical polishing is completely different. If the previous training system’s physical polishing was only 10% at most, then the physical polishing now
It's half, and more than half.
Especially their current team members who can pile up heavy weight and high intensity, they are even more merciless.
It's really "grassing" to death under the most scientific movement standards.
Moreover, Su Shen pinches it just right every time, and the recovery is also arranged very well. Each part and each item will be separated. Give you enough time for excessive recovery, and you will not be overdrawn at all.
But on the verge of pain, I kept trying back and forth.
This is indeed not an easy matter for Zhao Haohuan and others.
Especially this aspect is different from running events. Do you feel that it is easy for you to control a weight?
Well.
I won't give you any time to be proud.
Simply adding the next weight will not make you comfortable or proud anyway.
Fortunately, everyone has a basic sports background and top-notch physical talents. After mastering the power clean technique more and more proficiently, the weight is also increased little by little while eating, drinking and resting.
Zhao Haohuan can now handle high clean sets of 80kg.
Because Lao Yi is older, his physical development has long been stable, and he is more able to endure hardships and stand hard work, so his weight has soared to 90KG for the set.
With this progress, even Su Shen has to say...he is really a genius.
He is worthy of being a strong man who raced from the bottom of the provincial team to the Asian champion in just two years.
This progressive talent buff stacks up to the fullest.
It seems that as long as our country’s genius is not wasted, why worry about not having enough talent available?
Before Lao Yi went up, Su Shen told him a number. Lao Yi was stunned for a moment, but under Su Shen's affirmative expression, he swallowed and nodded seriously.
Because Zhao Haohuan was the strongest and in a relaxed mood, he took the time to ask, wanting to know what "secrets" Su Shen would teach Lao Yi at the end.
Unexpectedly, after Su Shen said the answer with a smile, Zhao Haohuan stayed there for three seconds, then looked at the former and said: "Are you kidding? Are you serious? If you don't do this, you have to
It destroys this guy’s inner motivation.”
"It's hard for others to say, but this man's heart is far stronger than you think." Su Shen looked at Lao Yi's still slightly nervous expression and said, "He is a competition-type player, and his heart is very big."
When Zhao Haohuan saw what Su Shen said, he became more and more interested in Lao Yi.
I really want to know whether what Su Shen just said is true, or whether it is just a "joke" to encourage work and rest before the game.
This chapter is not over yet, please click on the next page to continue reading! At this time, all the coaches and staff came to the side and began to discuss the upcoming test match. Needless to say, the focus was on the other people.
There is nothing to discuss at all, even these traditional coaches will not hold their necks and challenge now. Now everyone just wants to know - fifty days later, when the second stage is over, will Su Shen still be able to create miracles?
"This guy's name is Lao Yi, right? I heard that he came here specially from a non-sports university. He's already 20 years old. I really don't know what I saw in him."
"It is good to improve to 10.70 in more than 11 seconds, but that is also because his starting point is too low. The first systematic training will stimulate a lot of potential, but it will be slower after that. I estimate that he can improve it by another level in the next fifty days.
, reaching 10.65, which is already pretty good.”
"10.65 is the top level of the second team of the provincial team. How can it be so easy? I'm confused. I still think there may be the first bottleneck, stuck at 10.70."
"Maybe he will even regress. Look at his muscle lines, which have grown several times over the past 50 days. I wonder if he is lifting irons in the weight room every day and is preparing to switch to weightlifting."
"You can't say that. Doesn't Su Shen have the same figure? He's also very fast."
"Su Shen is a genius that is rare to see in twenty years. Does he work and rest? HD is just learning to walk, and he is just imitating others."
When Lao Yi heard these words, he felt a little embarrassed on his face, but when he saw Su Shen's encouraging eyes, he calmed down and took a deep breath. On the contrary, he felt that such an environment had faintly aroused his fighting spirit.
Even adrenaline.
I want to do it.
I can’t let everyone look down on me.
We can’t even let everyone look down on Tim Bian!
"Everyone in his place."
"preparation."
After hearing the command, Lao Yi raised his hips to gather strength and waited for the gunshot.
Bang————————————
When the test started, Lao Yi quickly kicked off the starting block.
This is also the first test of the second round of testing results of the "Su Shen System".
PS: First update~~~ I was still too sleepy last night, and I was still too tired from writing continuously. It may be possible if I don’t have enough work to do during the day.
But Xiao Zi can still do it!!! There will be an update later!!!
This chapter has been completed!