Ersha Island.
After the New Year, after a short period of repair, the sprint team continued its winter training schedule.
"Zhao, your movements are still wrong. The flexion and extension of the knee joint along the frontal axis must be flexible, and the timing of flexion and extension must be appropriate." Randy looked at Zhao Haohuan's scratching and interrupted him.
Zhao Haohuan was a little distressed. In fact, he just couldn't understand the meaning of Randy's words.
It's not that what Randy said is wrong, but...
Randy's words are all in English. After you translate them, the taste actually changes, and the words he says are... too unrealistic.
The words are all correct, but in fact, the taste changes after translation. Moreover, Zhao Haohuan's own English level is not bad for daily communication. When it comes to contact with such highly professional vocabulary, he cannot understand it at all and can only rely on translation.
.
Su Shen did not ignore this because he was concentrating on training and overcoming difficulties.
After all, "scientific ground scraping" is only the foundation, and there are "arc ground scraping technology" and "credit card scraping technology" behind it.
It’s just that these must be based on “scientific land acquisition”.
In addition, he also has to reconstruct his "sports performance pyramid" in this regard, so it is impossible to be with Zhao Haohuan all the time.
The composite team hired like that is of no value, right?
After training on the ground that day, he went to the weight room to train. When Su Shen was doing diamond squats, he saw Zhao Haohuan with a "sullen" face. During the break between components, he asked: "What's wrong with you? Gou Huan? You were beaten again by Ah
Did Bing tease you?"
"No." Zhao Haohuan shook his head and told Su Shen about his "depression".
When Su Shen heard this, he felt that there was nothing wrong with what Randy said.
Why is progress so slow?
Just when Su Shen was puzzled, Zhao Haohuan woke him up with a word...
"Coach Randy was very patient and detailed in what he said, but I just couldn't understand a lot of things and couldn't understand."
"Those words are so unfamiliar that it's difficult to understand them thoroughly."
I see.
Su Shen understood immediately.
Su Shen ignored one problem. This was the same problem that Randy and the others had when they came here.
It took a long time to get used to it in the beginning, so it took a lot of time to slowly get results.
That is……
After translation, the vocabulary was too unfamiliar, and the translator was unable to make it more "localized".
This has caused many people to feel clouded and foggy after listening to it.
Such a state is naturally impossible to fully understand, and progress will definitely be slow.
Su Shen smiled and said, "It's okay. During the break between our strength training components, I'll come and talk to you and see if you understand."
Zhao Haohuan nodded.
…
"What does it mean that the flexion and extension of the knee joint along the frontal axis should be flexible and the timing of flexion and extension should be appropriate? In fact, it is easy to understand when translated. The translator is actually right, but if I translate it this way, you may be able to understand it better.
Su Shen stood up and used his own body as an example: "The so-called flexion and extension of the knee joint along the frontal axis must be flexible, and the timing of flexion and extension must be appropriate. In fact, it requires you to do two things."
"The first point is to close it up."
"Second point, it can be opened."
Zhao Haohuan was stunned and said: "What does it mean to be able to close and open?"
Su Shen used his right leg to explain: "The so-called 'closed' means that when your supporting leg ends and the back pedal turns to the forward swing, at this point, the calf should naturally fold with the high swing of the thigh.
"
"That's it." Su Shen gave a demonstration and said: "The effect of this is to shorten the swing radius, speed up the angular speed of the swing, etc."
Zhao Haohuan's eyes lit up, he nodded, and continued to ask: "Then 'can be opened'?"
"'Open' means that when you swing your leg to the highest point and turn to actively press down, your knee angle can be opened in time. That's it." Su Shen also demonstrated in slow motion: "This is called '
It can be opened'."
"The effect is to increase the movement range and speed of the thigh driving the calf to perform an arc-shaped front kick. This is conducive to the completion of the arc-shaped front kick. This is also a key point in learning the 'arc sweep technique' in the future.
"
Zhao Haohuan did it a few times, and suddenly he seemed to have an enlightenment.
"So it's like this, 'close it in' and 'open it open'. It's wonderful. In this way, just six simple words are enough. What Coach Randy said was too complicated, and I almost got confused by them.
"Zhao Haohuan was overjoyed. He felt that he had found the way.
"You can't blame them." Su Shen said with a smile: "Coach Randy and the others are not flower growers, so naturally they don't understand this kind of localization. The translator, because I have never had any translation experience in this area in China, and it is still too
It’s a little more formal.”
"As time goes by, and you get used to it, it will be fine."
"Where are you at?" Zhao Haohuan asked while drinking water after completing a set of squats.
"I've incorporated the hip extension, and I should be able to finish it this week." After Su Shen finished speaking, Zhao Haohuan almost choked on his saliva.
I originally thought that my progress was not slow, but it turns out that I have reached the last step?
Will you be able to run at high speed and start training immediately? Instead of just doing movements on the spot or jogging to find the feeling.
"Why are you so fast?" Zhao Haohuan was speechless and couldn't help but ask.
"Ah? This is because I already have this experience in my mind. I only need to adjust my body accordingly, and it will naturally be very fast." Su Shen replied that he did not lie to him, but how did this "experience in my mind" come about? He didn't.
Just talk it through.
Zhao Haohuan thought it was Su Shen who kept doing "movement visualization" and was more diligent and serious than himself in this aspect.
He would never have thought that this would be one of the biggest treasures after Su Shen restarted.
Of course, his original understanding of technology was at the level of a super genius, otherwise he would not have become the fastest Blue Star person except for people of West African descent.
Moreover, he also needs to make an "advance modification" to this technical action.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! Although the technical movements Randy and the others are teaching now are already the most advanced in the world, Su Shen knows that this technology will continue to develop in the future, such as now
Randy and the others didn't mention that this technical movement can actually be integrated into the coordination of shoulders, elbows, and arms.
In other words, the current so-called "scientific ground-grabbing" only affects the lower body. In the eyes of Su Shen, a "restarter", it is still... "not scientific enough".
Just so domineering.
He is "Professor Su", not a simple 17-year-old athlete.
…
The next day, Su Shen began to gather all the "Su Shen family".
He wants to provide an overall "localized" answer to everyone's doubts during this period.
He had never thought of this problem before and had neglected it.
"Everyone has questions, especially those who don't understand. They all responded today. I'm here to help Coach Randy and the others explain." Su Shen's voice is really domineering.
In front of me, I am still so confident.
Looking at it, Lao Yi felt that Su Shen was too strong and worthy of being his idol.
I should also work hard to train and help everyone reach a higher peak in the future.
After everyone responded, Su Shendu came up with a "localized" answer, which made many teammates who had been in a fog suddenly regain their sense of belonging.
Looking at that expression, I can't wait to start squatting training right away.
After finishing speaking, Randy stopped Su Shen because he found that Su Shen was close to completing the "technical reform of hip extension and high squatting", but he had not stopped yet and had no intention of directly conducting high-speed training.
This left Randy and the others a little confused.
After asking, I found out that Su Shen actually... actually optimized this "hip extension and high ground technique" for himself?
This made Randy and the others really confused.
This is the most popular and scientific "floor scraping technique" nowadays. But you said that after you practice it, you will immediately "optimize and upgrade"?
Isn't this nonsense?
You must know that the launch of a technical action is the joint result of countless human, material and financial resources behind it.
How is it possible to "optimize and upgrade" so quickly?
Even if you are a genius, it is impossible.
But Su Shen really gave an answer, and it was a complete, logical answer, and... it also had scientific research data.
He believes that the now popular "hip extension technique" only emphasizes the lower body, which is the so-called soles, ankles, calves, thighs, hips, waist, hips, etc., but there is little research on the coordination method of the upper body.
There are very few.
Therefore, Su Shen logically launched his own optimized version of the "Hip Extension and High Ground Technique" that incorporated the upper body technology reform.
"Yes, I think the existing 'hip extension technique' does not really pay attention to some parts of the upper body, such as shoulders, elbows, etc., even the arm swing," Su Shen said:
"This is something I wrote, Coach Randy, Professor Ralph, you can all take a look."
"I believe that sprinting is a whole-body movement of the upper and lower limbs, driven and coordinated under the control and regulation of the central nervous system. The implementation of force and the transfer of support and reaction are not simply lower body work, but are achieved through whole-body work."
…
"For example, during the single and repeated steps of kicking, flying, and supporting, they actually activate the cross nerve. And since the cross nerve is activated for control, naturally the upper body is also included. It is impossible to go out independently."
…
"My initial suggestion is to use the elbow and shoulder as the center of the circle, integrate the circular arm swing technology, and use the radius of the thigh and calf as the motion curve, and coordinate the lower limbs to perform cross-arm swings. With the shoulder joint as the axis, along the
Bend your elbows forward and in during the forward swing, bend your elbows during the back swing, and perform work on the backward and outward running route according to the large, medium, and small changes in the shooting angle. And make the swing speed, swing amplitude, swing rhythm, and
The mutual movements of the two legs are adapted to each other, and this is used as a basis to maintain the smooth linearity and forwardness of the body's displacement..."
…
"In this way, it is also imperative to improve the strength of the shoulder girdle muscles and upper limb muscles and improve the flexibility of the shoulder joints."
"And in the future, we can better cut into the four-point and one-line start of the mosaic. After all, it also requires the cooperation of the shoulders and upper body."
"What do you think?"
Randy:…
Ralph Mann:……
After Su Shen finished speaking, Randy and Ralph Mann fell into complete silence.
They are all real experts and professors, not mere pedants.
Since he is a true expert and professor, it is impossible not to understand how... terrifying things like Su Shen are.
How scary.
This was no longer a simple guess or discussion. In fact, Su Shen had put a complete, perfect, and comprehensive plan in front of the two of them.
And how could this... be accomplished by one person?
If these things are true, don't they require long-term research and analysis, inspection, and error correction before it is possible to optimize and introduce new ones?
Then now...
What is this?
Oh, by the way, he also connected the technologies in the next theory in series.
Simply...monster!
Of course, among Westerners, it should be called the Son of Dash, the Angel of Track and Field, and so on.
But this is too early.
Otherwise, if they have read a novel called "Dou Po", they will definitely know that there are six words to describe it, which is more suitable.
That is……
This son.
So scary.
At the same time, I was reading a novel in middle school class and saw "Little Potato" sleeping in a daze, and suddenly I was shocked.
He had a dream. He could not remember what the dream was. He only remembered that an old man told him four words, which were burned into his mind like a knife and an axe.
PS: More updates will be added to~~~~~~~Please vote~~~~~~~~┭┮﹏┭┮~~~~
I’m so tired from the liver essay, please give some votes to Xiao Zi to protect his liver~~~~
This chapter has been completed!