Su Shen just reviewed several sessions in the room.
The main purpose is to overcome the "extreme problems" that are likely to occur in the body.
What is "extreme" is actually what we call "false limit" when you are exercising.
This is not just for running, it will happen in any sport. But relatively speaking, people with better physical fitness will have slower "extreme problems". However, everyone has "extreme problems". The so-called "extreme problems" are just yours.
The intensity has not yet reached your "extreme value".
As a professional athlete, generally speaking, "extreme problems" will appear very late, but there are also cases like Su Shen, who are "exposed" in advance for some special circumstances.
Generally speaking, there is really not much you can do, because it involves your physiologically inert system.
Ultimately, this is a protective system to prevent you from pushing your body to its limits, but...
It's not like it can't be broken.
Spiritual will is one aspect, even an indispensable point. Without this, it is basically impossible for you to overcome this "extreme problem". So if the spiritual will is enough, how to adjust it? First, you have to figure out what controls us.
The body has two sets of nerves, not just one as everyone thinks.
One type is called somatic nerves, which are controlled by consciousness and can direct the muscles on the bones to move at will.
Relatively speaking, this is the nervous system that we all know relatively well.
The other type is called autonomic nerves.
Its characteristic is that it is basically not controlled by consciousness, such as the nerves that control the heart, etc.
Somatic nerves "start quickly".
High excitement.
Therefore, the nerve impulses from the brain can be quickly transmitted to the muscles, so that the muscle activity can start quickly and quickly reach the action intensity and frequency required for exercise.
Compared with the somatic nervous system that "starts quickly" above, the autonomic nervous system is much more "slow".
The key point is that it's not that it really wants to be so "slow", but that it really has no choice and can't get up quickly.
Because the nerve impulses sent from the brain have to go through many "transfer stations" before the converted nerve cells can be transmitted to internal organs, etc. In this way, you understand, it will naturally be slower.
This makes the time it takes for your internal organs to change from a quiet to an excited state...much slower than muscle activity.
And this is the so-called "extreme problem" and "false limit".
If the activity of your internal organs cannot temporarily adapt to the requirements of muscle activity, your body will naturally become "tired". Because your muscles consume a lot of oxygen during muscle activity and require a lot of energy to maintain, the heart and respiratory organs will work harder.
It transports the required oxygen and nutrients to the muscles, and transports the metabolites produced to organs such as the lungs and kidneys, and excretes them out of the body to complete the entire body's strenuous activity process.
So here comes the point————
Because your autonomic nerves cannot keep up with your somatic nerves, your somatic nerves will work extremely hard in the absence of oxygen. Over time, the large amounts of acidic metabolites produced will stimulate the nerve centers that regulate the heart and breathing, causing circulation and
Disorders of respiratory system activity.
So the question is, what if you could get your autonomic nerves to keep up with your somatic nerve needs as quickly as possible?
So even when lactic acid accumulates and the body feels "tired", as long as you have a strong mental and willpower, you can still perform at a high level or even a super level. For example, Jordan's most famous battle with food poisoning is a typical example.
There are many examples of this in track and field. For example, Maurice Green ran 30 meters despite a strain and won the championship.
So how to do it?
It is too difficult to rely solely on mental will, and there is too much chance. How to increase the "extreme probability" of controlling the "false limit"?
The answer lies above - because your autonomic nerves cannot keep up with your somatic nerves, your somatic nerves will work extremely hard in the absence of oxygen. Over time, the large amounts of acidic metabolites produced will stimulate the muscles that regulate your heart and breathing.
Nerve center, causing imbalance in the activities of the circulatory and respiratory systems...this, the respiratory system.
Because the circulatory system is now difficult to control, even before Sushen reopened, there were not many ways to do it. We could only rely on high-tech equipment or drugs. Of course, there are ways, such as altitude training, etc. But the effects take too long.
, it will not work when it is needed urgently, it can only be used as preparation in advance or as a precaution.
But for the respiratory system behind it, there are many more obvious ways to operate it.
Because the biggest factor in solving the "extreme problem" is to improve the respiratory system, which can increase the oxygen supply, speed up the clearance of lactic acid, and at the same time overcome the inertia of the autonomic nerve center to a greater extent.
The solution to the "pole problem" is also called the "second breath" in physiology.
In this situation, it was generally believed that only long-distance running had research value, but later Su Shen knew that sprinting also had research value.
Otherwise, he wouldn't have been "blowing up balloons" crazily for a long time after coming into contact with Randy.
There will be "extreme points" in any exercise, especially if you exercise a lot when you are exhausted and fatigued, your body's inertia will seriously hold you back. If you want to change, you must start with the breathing method.
Don’t think this is the plot of an anime or novel, because the so-called breathing methods all come from reality. For example, in ancient times, there was the breathing method. In the following decades, this technology was increasingly promoted and improved in the field of sports.
To give a few examples, for example, the famous NBA star Stephen Curry learned a respiratory system method after he was in his 30s, which allowed him to reduce his high-speed heart rate to 80 in a short pause of 90 seconds.
This is just an example. Su Shen himself is also a beneficiary of the breathing method brought by Randy.
But now this breathing method is just like the Warring States Period, each one is independent and does not communicate, and it feels a bit self-conscious.
This chapter is not over yet, please click on the next page to continue reading! But Su Shen has an advantage, that is, he comes from a further future, a future decades later.
This chaotic system, each fighting its own battles, has also begun to be integrated, gradually learning from each other's strengths, innovating and innovating, and becoming part of the "scientific method".
It's just that learning this requires a lot of time to study and adapt to the breathing rhythm, and everyone's rhythm and adaptation point are different. This means that if this method wants to enter the advanced stage, customization and special investment are not small.
Although it's a bit "last minute".
But it's better than nothing.
Moreover, Su Shen’s advantage is that he is more aware of the scientifically optimized results of this method.
In addition, he had practiced Randy's "breathing method" before, so it was enough for him to forcefully integrate it.
I'm just afraid that I won't be able to use it.
But this just depends on luck and fate.
But it's better than nothing. Su Shen knows that his current "extreme problem" is not too exaggerated. For example, if he fails to break through for the first time in 10 seconds, he will probably be too uncomfortable to get out of bed. You said Bolt, please,
Bolt, what you saw was the first time he broke ten in an official competition, not the first time he broke ten. Do you understand the difference?
The first time Su Shen broke ten was during a game.
When you start running, you will definitely quickly enter the "extreme problem". If the physiological inertia cannot be turned on, it is estimated that the "false limit" will become the "true limit" by then.
Then there is nothing you can do.
As for spirit and willpower, this is what Su Shen lacks most this time around.
The biggest feature of sports breathing is not just a simple chest-abdominal mix.
Randy made this very clear to him when he introduced this advanced sports technology to Su Shen from 2015 to 2016.
Breathing during exercise is not about singing or being still, but must be accomplished in dynamics or even confrontation. So the first purpose of your breathing is not only to keep you alive, but not to suffocate you to death, the second is...
Use your breath to move your entire torso.
Respiration is divided into internal respiration and external respiration.
Internal respiration is similar to the autonomic nerves above in that it is basically uncontrolled. Internal respiration occurs at the tissue and cell level. However, it is also similar to autonomic nerves, that is, it can be driven by external respiration through certain methods.
Internal breathing increases the intensity and efficiency of internal breathing.
Because the entire trunk is to be activated, the real exercise breathing method is divided into several major items, such as neck breathing, which is specifically manifested in the ups and downs of the front, back, and sides of the chest during breathing. Abdominal breathing
, Needless to say, basically everyone has heard of this. There is also back breathing afterward, and the symptoms of breathing are the ups and downs of the front, back, and basin of the pelvis.
Because there are too many aspects involved, Su Shen can only use what he is familiar with as much as possible.
Then try to breathe as much as possible into a way that is conducive to the appearance of exercise.
This is too complicated. It is a complete system. In fact, when he was actually an athlete, this exercise method was still in its infancy. It was only after he led students and did research that he gradually learned more about it.
So now, if he uses it on himself, he can't be sure of the final result.
But one thing is for sure.
After this period of breathing adjustment and scientific breathing, his physical condition has indeed become much more comfortable than when he just finished running. Of course, this may also be the reason why his own endurance and endurance recovery speed are much higher than before.
A combination of factors made Su Shen feel that he still had...the power to fight after he was four or five years old.
However, these static conditioning breathing methods are still auxiliary, and the real challenge is the "dynamic sports breathing method" implemented during exercise.
This Su Shen doesn't have much confidence.
But naturally he couldn't say these words to others. Now everyone's mood was a little negative. In order to revive morale, he had to "bluff" a little.
There is indeed a way.
But I don’t know if I can do it now, or to what extent I can do it.
At eight o'clock in the evening, the biggest event of the Birmingham Indoor Games finally started.
Yuan Guoqiang and the others looked at Su Shen who had just run away from the limit with a little worry, wondering what would happen with this shot.
But now the arrow is on the string and it has to be fired.
They can only believe that Su Shen really "still has a way".
Inspection area.
When Powell saw that Su Shen had finally arrived, he took the initiative to say hello with some regret.
This is an affirmation of Su Shen's strength, and it is also a pity that he can't compete with Su Shen at his full strength in this game.
Seeing Powell with such a young face, Su Shen smiled, said hello, and then quickly entered into his own "breathing adjustment."
The list of eight finalists is as follows——
Tyson Gay, Andre Essien, Powell, Su Shen, Marcus Bronson, Fasuba, Leonard Scott, Jason Gardner.
In this battle, except for the fact that Francis Obikwelu was definitely a late runner and only ran 6.61 seconds and was brushed off.
The rest of last year's "Ten Breakers" all made it to the finals.
In addition, there are Su Shen, the new 60-meter world indoor championship champion, former European 60-meter indoor record holder Jason Gardner, and the fastest guy, Andre Essien.
This lineup is already an absolutely powerful lineup that has never appeared in the original timeline.
Basically, everyone who can run is here.
It's not just a simple 60-meter indoor race.
"Today, who is the most promising person in the world will be revealed soon."
"The eight candidates please use all your strength to strive for this honor."
"The trophy and bonus will belong to the fastest man tonight."
Under the heat of Birmingham's live DJ, we entered the tunnel and burst out of the fire.
As if to indicate that tonight's game is bound to be a super battle filled with flames.
PS: Add more updates to ~~~~~~~Please vote!!!!!!!!!!! Woo woo hoo~~~~~~These are all real, not some routine in comics, they are all
This is a real thesis research. It can only be said that the comics are also derived from reality. This is confirmed again, hehe.
What? System? Isn’t this a hard-core article? Isn’t it taken away by science? A dog’s head is saved~~~
This chapter has been completed!