After the game.
Congratulatory messages were sent to Su Shen from all directions.
Major sports websites have also posted huge 6.35s headlines.
Su Shen has set a new world record, and all kinds of big characters are coming towards me.
The only one who wants to cry is probably Li Ning.
This means that another million soft girl coins will be given to Su Shen.
But when I think about the brand effect that Su Shen has brought to my company, well, I feel a lot more comfortable.
But he didn't know that Su Shen was about to ask them a new question——
That is to create a sub-brand by myself.
Similar to Jordan being completely independent from Nike.
Su Shen wants to completely separate his brand and take over the world's running shoe market alone.
Since Nike could dominate the world's running shoe market with close to 60% share in the past, Su Shen is not greedy and would do better with a little 1-2 results. Moreover, his domestic appeal is also great now, and track and field events are more important between himself and Liu.
Under the influence of Xiang, it has become more and more popular. In conjunction with the nationwide running craze in 2008, it is estimated that it can catch up with the trend of the times.
In the end, he will definitely establish a brand alone.
This is actually a sure thing.
Only when you personally control these areas can you really do things well without any problems.
After all, this is the best opportunity. If we don’t take advantage of it, it might not be easy to take away some of Nike’s cake.
And the best thing about China is that the domestic market is large enough. Even if you master the domestic market, you will be very successful.
Of course, what needs to be solved now is how to deal with this group of extremely enthusiastic media and reporters.
Ever since Su Shen ran a terrifying future time of 6.35 seconds, no one has doubted whether he is one of the strongest future supermen.
Even Green also posted a congratulatory tweet on Twitter, saying - Congratulations to Su for becoming the world's first person in the history of 60 meters.
With Green's lead, many sports experts began to gain popularity. Twitter developed rapidly, and soon many celebrities began to join it, which increased the real space for interaction with ordinary people.
And the most important thing is: the very beginning of Twitter is just like the very beginning of scarves. Posts by celebrities are all ended by themselves.
There is no team and public relations to do it all.
It also seems more real and humane.
"Excuse me, how did you feel after the score of 6.35s came out?"
"Excuse me, after you become the only holder of the historical record, can you still make progress in the future?"
"Excuse me, is this the limit of yellow people? Can it be faster?"
"Excuse me, do you think you can still run 6.35s in the future?"
"Excuse me, where do you think the limit of 60 meters will be for humans in the future?"
…
There were many questions, but Su Shen answered them one by one this time.
"I feel very good at 6.35s, and I feel that my time here has not been in vain."
“We can definitely improve in the future.”
"This is not the limit for yellow people. It can definitely be faster."
"Can 6.35s be used in the future? I think you should ask me whether it would be more appropriate to open 6.35s in the future."
“It’s hard to say what the limit of 60 meters will be in the future, but it will definitely be above 6.20.”
At this point, everyone was shocked, because 6.30 used to be considered an unbreakable area for humankind's future, but in his mouth it seemed like -
Nothing at all.
There will definitely be a breakthrough in the future.
"6.20? Is it really possible for such terrible future data to be leaked? Who do you think can make it in the next generation?" an Omi reporter opened his mouth and asked.
"Of course, and..." Su Shen looked at him and said with a smile, "Why wait for the next generation?"
"Can't this generation do it?"
The reporter was stunned. After a pause, he looked at Su Shen for a while and then said: "This generation? But you have already accomplished a lot. Generally speaking, this progress requires the efforts of several generations."
"I represent the efforts of several generations." Su Shen's words were so shocking that many domestic sports people looked surprised and moved inwardly after hearing this interview.
In the imperial capital, the office of the track and field team of Zhonghuajia.
Feng Shuyong and Yu Weili were in the office, looking at the post-match report, and said: "This guy's words can really touch people's hearts sometimes."
"But what he said is not wrong."
"He represents the efforts of several generations of athletes in our flower gardening family."
"After several generations, we have finally accomplished this step."
"The future is really promising."
…
After returning home.
The tense winter training is announced to have begun.
The winter break of track and field competitions has also begun to enter, and everyone has entered the stage of technical improvement or physical modification.
Technical improvement is the key this time.
And there are very few people who can really train. After all, there will not be many people who can use the "four-point connection" well in the future. There are many difficulties in mastering this technology, and it is a critical turning point to inherit the technology.
Well, maybe your running starts will not be smooth and will become a mess.
Therefore, technological reform is not such an easy thing.
…
Ersha Island.
"The four-point connection is mainly to connect the upper limb chain. This is very important. If the upper limb chain is not connected, no matter what you do, there will be no good effect."
"We must pay attention to the stability of the core of the upper body." Su Shen said: "The core has been mentioned to everyone before, and now I emphasize it again. The so-called core muscles refer to the muscles surrounding our trunk, including abdominal muscles, hip muscles, etc.
Internal muscle groups, muscles connected to the spine, pelvis, etc. Remember, as long as a person starts to move, the core will generate energy to maintain the balance and neutrality of the body."
"In many of Omi's papers, the core strength is called a power house. It is also called an energy source. This is because the entire human body is arranged like a kinematic chain, and the core part connects the upper and lower parts of the human body, like a building.
Bridge. If there is a problem with this "bridge", it is likely to cause problems with the upper and lower body and even the entire kinetic chain."
This chapter is not finished yet, please click on the next page to continue reading the exciting content! "That is to say, core strength training is a training focusing on balance ability and muscle strength around core nerves and muscle groups, which can effectively improve the coordination of athletes.
Ability, balance and stability. For sprinting, this aspect is the most important point. Because the core is unstable, the power transmission is easy to drift, and the force is not easy to concentrate. This will lead to a substantial decline in the final performance."
"One thing to say here is that our traditional sprint training is limited to the lower limbs and ignores the important place of the 'core area'. This will affect the balance and stability of sprinters during high-speed movements."
"Therefore, if you want to learn the four-point connection or a more advanced version of technical movements, or deepen the stability of technical movements, the core area is one of the first key points of this winter training. If the core cannot be mastered, there is nothing you can do.
It is easy to perform these technical movements, and the first core area of our systematic training this time is——spine stability strengthening training.”
"This theoretical statement was proposed by myself. The theory of spine stability strengthening training points out that spine stability is usually jointly controlled by nerve control organizations, spine muscles, spine bones and other parts. The hip, pelvis, and lumbar spine have prevention and relief functions.
The function of spine bending can help the spine restore balance and stability in the context of external interference. The core stability in exercise is the "key" to control the balance state of the trunk and pelvis. It is a kind of force that can control and transmit
and achieve the optimal state in the process of production. Here is another point of view called the core area theory, which means that in anatomy, the center of gravity of the human body referred to by the core theory mainly refers to the "medullary joints, pelvis, lumbar vertebrae" and other parts. By
Through the integration and analysis of various core strength theories, we can define core strength as the ligaments attached to the core area of the human body. The strength formed by muscle groups under the influence of sympathetic nerves has the ability to stabilize the core area, regulate "center of gravity changes", and transmit limbs.
The functions and effects of force.”
"Especially this function of adjusting the 'center of gravity change' is particularly important in the link between starting and accelerating running."
"If you want to master the four points and one line well, you must be very familiar with the 'center of gravity change' at the moment of startup."
"Only by doing this part well can we make good use of this part of the muscles to transfer force, stabilize the center of gravity, etc., so as to improve the athlete's stability and coordination, reduce "physical energy consumption", and improve the 'quality' of the exercise.
.”
"Su is right." Randy and Ralph Mann came over and took over the conversation: "In modern competitions, core strength is more and more mentioned. So let me talk about four points here. We have core training.
After research and discussion, it was re-divided into several modules."
"There are two major modules, one is core strength training in a stable state, which is divided into (1) static core strength training mode in a stable state, which is used to stimulate muscle groups and use the muscle groups to transmit force to multiple body parts. (
2) The explosive core strength training mode in a steady state is used to help sprinters complete the overall sports program. (3) The unloaded core strength training mode in a steady state is used to improve the overall physical fitness.
"
"The second one is core strength training in an unstable state." Ralph Mann said: "Compared with the first one, this mode is obviously dangerous, but once the training is successful, the benefits will be great. We will
There is no requirement, you can decide to sign up on your own. You must complete the first stage before you can consider the next stage. The core training in this stage is also divided into three stages, which are (1) static core strength training in an unstable state.
Mode. (2) Explosive core strength training mode in an unstable state. (3) Autonomous core strength training mode in an unstable state."
"After completing these two types, we will proceed to the next step of training."
"Boys, this winter training will be very hard. I hope you will be prepared and don't get frightened or give up midway."
"Once you get over it, you will find that the future is so bright."
"Okay, do you all understand? Once you understand, let's disperse and let's start today's training course."
Randy clapped his hands, and everyone was ready for the new training, which felt fresh and challenging.
And this kind of clear training instructions and training ideas that are so clear that one by one makes it rare for athletes in Ersha Island's training to not know what they are training.
In Su Shen's words -
Athletes will train more effectively only if they know what they are training.
Randy and Ralph Mann also agree with this point.
After all, Ershadao's learning theory level is already superior to any team they have taken over, and the overall theory of athletes is superior.
Even America.
Those athletes can't even compare.
ps: First update~~~
This chapter has been completed!