What achievements will "Glasses Man" Hu Kai have?
Everyone is looking forward to it.
In fact, these people who came to see Hu Kai are also looking forward to it. After all, Hu Kai’s name is basically unknown to everyone in the domestic sprint. He is the third in the 100-meter place in the country, the first in the 200-meter place in the country, and a finalist in the World Championships.
, the Olympic Games reached the semi-finals. These are already very good results, and his PB also reached 10.07s (1.1m/s), with a small headwind of 0.1 and the 10.09s of the North Olympic semi-finals. He is very tough, at least.
Only the hard power of an Asian hegemon is right.
This kind of person should be much better at running than Chen Wei and the others.
Li Qing and the others also watched, and he always paid more attention to Hu Kai and Zhang Peimeng.
After all, he was one of his former disciples.
It's impossible for him not to put in extra effort.
After restarting, Hu Kai ran out as soon as the gunshot sounded. According to previous winter training tests, Hu Kai would run very fast in the acceleration zone in front of him at this time, even faster than before.
Start to slow down gradually and stop sprinting at full speed.
This is actually the "leg-smoothing" method used by sprinters across the country and even the world.
Therefore, when Hukai started up before, everyone was watching, and the acceleration zone should be able to see the clues once it happened.
For example, during last year's winter training end test, after Hukai strengthened his core, the rest of his technical level has grown rapidly.
In other words, all other techniques have been fed back by this "core training".
The four golden steps are more stable.
Accelerating running makes the hips more stable.
Running on the road is more stable.
This is how it should be.
Thanks to the strengthening of core running, the controllability of Hu Kai's entire body has been greatly improved, but this time...
Quite the opposite.
If last year's Hukai was running smoothly and stably, then this time.
It's just not smooth and unstable.
Even the four golden steps of this shot were... very reluctant.
The reluctance here is either reluctance in quotation marks or reluctance in the literal sense.
There are obvious problems with the dispersion of force at every step.
There are even some very low-level problems starting to appear that shouldn't appear.
After hearing the gunshot, the first action was to quickly push off the starting block with both legs at the same time, quickly lift off the ground with both hands, bend the elbows of both arms and swing forcefully back and forth, and at the same time push off the starting block with the hind legs, leading with the knees.
It's the forward pose. These movements, even for athletes of Hu Kai's level, are already integrated into their bones and blood, and they don't need to be thought about at all.
Including the front legs need to push and extend the hip, knee and ankle joints quickly and forcefully, and the back kicking angle is about 42~45, etc.
All are basic practices.
It's a basic skill.
Hu Kai has always been a meticulous technician in this area, and he has mastered it very well under Li Qing's guidance, not to mention that it has now improved to the level of hard power of 10.09s and a small headwind of 0.1m/s. This problem will not occur anymore.
That's right.
But the reality is that anyone with a discerning eye can see that Hu Kai's posture is actually... too stiff.
The problem caused by being too stiff is that it will lead to jumping out of the starting line, or even "jumping" forward.
"What's going on?" Not only Li Qing, but also Yuan Guoqiang and others also frowned at this moment.
This shouldn't be a problem for Hukai.
Hukai’s technical experience is now among the best on Ersha Island, so it is unlikely that this problem will arise.
Is it because he is in a bad condition?
That's all we can think of for now.
It should be better if you speed up the run.
Unfortunately, as we speed up, the problems become more severe.
There is a problem with the angle between the trunk and the horizontal plane.
There is a problem with the projection point of the landing point from the medullary joint.
There is a problem with the maximum buffer angle of the knee joint of the supporting leg.
There is a problem with the knee joint angle when the supporting leg lifts off the ground.
Even the basic issue of the angle between the forward swing of the thigh and the horizontal plane was not done well.
The swing of the arms began to become gradually scattered, and the rhythm was somewhat out of tune.
"No, what's going on?" Even Yuan Guoqiang and the others couldn't sit still now, because this was no longer a matter of status, but it seemed that they had become... unable to run.
It's like his "brain" has been replaced by aliens.
Hu Kai even collapsed because of his accelerating run, and when he was less than twenty meters ahead, he started to raise his head.
This is not a technical fine-tuning made by Su Shen who deliberately raises his head in order to accumulate strength for the later stages and reduce the consumption of the early stages. Hu Kai's wave is a real problem of his own, and it is due to improper use of core strength.
As a result, Hu Kai has already fully developed his core strength to a high level in the past few years, but this is just one winter training, and he seems to be quite "clumsy" because he doesn't know how to use it.
If you don't have core control, your controllability over your body in high-speed motion will naturally be greatly reduced.
As core control weakens, hip movement will also weaken and even become disordered.
This time, it was not a physical problem at all, but a technical problem. Randy tested Hu Kai's physical data and found that there was no weakening or reduction in any way. Therefore, this was not caused by physical factors.
So it's either a physical problem or... a technical problem.
The run begins on the way.
Hu Kai's running is getting more and more wrong, and now even the second and third line players can see that it is abnormal. Because the whole running process is simply out of touch, even a little awkward, the running body, the running rhythm, the running
The pattern of movement seemed... to have been changed. Apart from the similar appearance to the spectacled man Hu Kai in my impression, everything else was almost different.
This change was something no one had imagined.
Because Hu Kai has always been the most stable person on Ersha Island besides Su Shen and Zhao Haohuan.
In many situations, Hu Kai would stand up and help stabilize things.
The backbone of Ersha Island is Su Shen, but the real captain of the team is undoubtedly Hu Kai.
This chapter is not over yet, please click on the next page to continue reading! "Have you been in poor health recently?" Seeing this, Yuan Guoqiang immediately asked anxiously. It was obvious from his expression that he did not know about this in advance. Now two
Shadao's training is already done by one person as a unit, because everyone's progress bar is different. If you force them to work together, it will only be slower and will not make progress faster.
In this way, only the few people in charge of Hu Kai's training progress know about it.
Ersha Island is so big that Yuan Guoqiang doesn't know much about it.
Otherwise, why would we need to do winter training tests?
It just needs to be tested with actual results.
After getting a negative answer, Yuan Guoqiang was also confused and didn't know why Hu Kai was acting like this.
Running so "watery".
Because there is nothing wrong with Hu Kai's body, then... what is the problem?
Li Qing was thinking about it, and suddenly a flash of inspiration flashed in front of his eyes, as if he had caught something, and he immediately yelled in his heart:
Yes.
It's a technical change.
It's a matter of technical transformation.
Before the winter training, Randy's team once analyzed that if Hu Kai wants to improve, he needs to strengthen his overall ability. After all, his technical system has been formed for a long time, resulting in many techniques that he cannot keep improving. For example, arc-shaped ground grabbing,
Hu Kai really has a lot of flaws when doing it. For example, the so-called hip extension, knee extension, and toe flexion explosive force needs to be improved, and the power output needs to be increased. For example, Hu Kai's first step is only 4 m/s.
This level of intensity is too low for him.
In the end, it was judged that there was something wrong with Hu Kai's body's comprehensive force-generating structure.
Including body post-p potentiation, that is, the body's post-activation enhancement effect under multiple large loads and sub-maximal loads is not enough. At that time, there were two suggestions given to him. One was to make conservative adjustments, that is, not to disrupt his body structure.
The advantage of making adjustments on the basis of your exercise schedule is that it can ensure the lower limit of your exercise table, allow your body to adapt to this process more quickly, and the recovery speed after adjustment will be faster. But the disadvantage is that it is likely to be changed over and over again.
There is no way to make a qualitative change. The other is to completely reconstruct your sports performance pyramid and disrupt all the basic things. The benefits are obvious. You can return to a blank sheet of paper and write new things, bad habits and your body.
Some bad subconscious structures can also be disrupted, reorganized or even completely changed. In this case, you can have a better future and better possibilities for moving forward, but the disadvantage is...
Pyramid reconstruction failed.
The result of failed refactoring is that the things you were originally good at may have been given up and disrupted, and then what you need to face is a sharp decline in strength.
It might even end your career.
This is what Randy said.
In addition, technological reform is not a trendy thing at the moment. Many people's technological reforms have ended in failure. Including some famous athletes, major problems have arisen due to the failure of technological reforms. In the end, their strength has been completely scrapped and they have become
Second-rate athletes. This kind of failure of technological reform is described in a typical and condensed way in a domestic movie called "Beyond".
This is the real reality.
Not everyone can succeed in technological reform.
Even Randy said it.
There is a high probability that the outcome will not be good.
But sometimes you have to do this in order to achieve that breakthrough. Otherwise, you may stay at this level your whole life.
No further progress can be made.
Completely reconstructing your sports pyramid requires not only ability and talent, understanding and hard work, but sometimes even a little bit of luck. This is all metaphysics, but it is precisely what exists.
Otherwise, why do you think Sun Haiping was so fiercely opposed to Liu Xiang's technological reforms?
Just fear.
It has also become like this.
The failure of technological change is not something many people imagine, just rewinding it. What is more likely is...
Directly scrapped or semi-scrapped.
"But if you choose the second option, then I say the probability of failure is probably more than 80%, or even higher. Because we ourselves have no confidence in predicting the probability. In fact, you were also reconstructed by us.
the first person"
"To completely reconstruct an elite athlete like you and to improve again is actually something that goes against the will of heaven. To use a metaphor, it is... you are negotiating conditions with God and re-talking about not reincarnating.
, can the conditions be restructured?”
These are Randy's original words before winter training. Listening to them now, it means that he has actually told Hu Kai in advance.
But if Hu Kai really wants to break ten and become a ten-breaker, his existing talent is no longer enough to support him.
Then, we can only... break and then build.
But reality is not like making movies. There are so many successes. There is a high probability that it will be a failure as Randy said.
Moreover, this is not the first time for Randy's team to experience this complete reconstruction. In fact, there are not many teams in the world that have this ability.
But Hukai did it anyway.
Because he wants to break ten.
He wants to run faster.
In fact, he still doesn't want to give up running.
He wanted to fight again.
If you can succeed and break ten, then keep running, if not.
forget about it.
Bang, bang, bang, bang, bang.
Hu Kai took several more steps than last year to complete this smooth leg.
Even this can't be said to be "smooth", because the scene looks like... it's not running smoothly.
After last year’s winter training test run, Hu Kai’s idea was to do it again.
It will be comfortable to run again.
The smooth leg time this time last year was 10.30s.
Quite astonishing.
But what about this year?
A huge 10.85s is in front of us.
Even if this is just a "smooth leg" result, running at full strength will be faster. If this result is pushed past, it will not be possible to open the master level.
10.60s are a bit hanging.
Everyone saw that Hu Kai didn't let off much steam in the end and ran quite hard.
"What's the score?" Li Qing also came over and asked. To Hu Kai, he meant his direct disciple.
I want to know the results as soon as possible.
"The wind speed is 0.5m/s, the result..." Yuan Guoqiang said to Li Qing with a smile last year, but this year he paused and then slowly said: "10.85s."
"What? 10.85s? Didn't you make a mistake? Is the instrument broken?" Li Qing couldn't believe it for the first time and immediately questioned: "Last year, Akai easily ran a smooth leg of 10.30s. Last year,
I also ran a solid 10.09s. Isn’t it possible that there were no injuries this year, but I dropped so much? Isn’t it funny?”
Yuan Guoqiang actually thinks so too.
The first thing I thought was that the timer was wrong.
But after calling in professional people for analysis and inspection, they unanimously concluded that there was nothing wrong with the instrument.
Hu Kai's shot went smoothly, but it only took 10.85 seconds.
Yuan Guoqiang:......
Li Qing:......
The whole place was eerily quiet.
Randy also felt that something was not good, because he felt that the failure of technological reform was not surprising at all. It was even a high probability event, but today's display of failure was really not the right time. After staying here for so long, it was time to
He knew what he knew. In fact, this game should not fail at the moment. And the key is that the people who took the first few shots did not run well. Hu Kai also has a problem now, which will inevitably give evidence to the public.
At that time, it may also affect the domestic holy land aura that the entire Ersha Island has worked so hard to build.
"Impossible, how could Akai achieve this result?" Before Li Qing finished speaking, Hu Kai came over and interrupted the former, saying: "It's okay, master, the technical reform failed, and the complete reconstruction of the pyramid failed.
, this is a high-probability event, and I know this myself."
"I just didn't expect that it would fail so quickly and completely." Hu Kai smiled bitterly, shook his head and said: "I thought I could still maintain the level of a famous national server, but now it seems that I really thought too much."
"Brother Kai, you..." The others wanted to come over to comfort them, but were interrupted by Hu Kai, who stretched out his hand and said: "It doesn't matter, this is an inherent risk. I failed this time, and I will share my experience and training with you."
Once the details are sorted out, it will be worth it to me if I can help you reduce the difficulty and increase your success rate."
"Someone has to be the first one." Hu Kai pretended to be relaxed and said with a smile, "If there is, then let me start with Hu Kai."
Although everyone can hear that Hu Kai said this to support himself, in fact, he feels more disappointed than anyone else, but there is no way to comfort others at the moment. After all, his strength has dropped so much, what will happen in the future, really
It's hard to say.
this.
It’s the risk of radical technological change.
It allows you to increase the possibility of breaking through bottlenecks.
But you must also remember that it will also give you the possibility to return to before liberation overnight.
Even the latter will be even bigger.
Technical reform originally meant that angels and devils coexisted.
This is the real realistic scenario of technological reform and reconstruction of the pyramid.
Instead of a pink fairy tale dream everywhere.
Before you need technological reform, what you need to do first is not other adjustments, but awareness.
The inner consciousness of living toward death.
…
"Why can't Hu Kai do it? Ersha Island, are you kidding me?" This person is obviously not a sports professional. He only knows how to come over and beat him when he sees the results. He looks very angry and needs a beating.
"In my opinion, your Ersha Island's reputation as a holy land is really overblown."
Just as he finished speaking, a voice came from behind.
Translucent and clear.
road:
"A wasted reputation?"
"Who said that."
ps: Second update~~~~~~~~~~~~~~~Please vote~~~~~~~~Xiao Zi must work hard next month~~~~~~~
I have been really busy this month. I only have time to write at what time in the morning. I really tried my best, woo woo~~~~~~~~~~
This chapter has been completed!