Under the afterglow of the setting sun, Li Qiu stood in a horse stance in the yard and said to Yun Jing: "Jing'er, please be careful. This is how horse stance is. Come and follow the example of your teacher."
Yun Dingding nodded, carefully observed every detail of his master's Zamabu, and then followed it. His observation ability was meticulous, and the postures he made were no different from the ones he copied.
But seeing Yun Jing's striding posture, Li Qiu stopped the movement, shook his head and said with a smile: "Jing'er, what you did is wrong."
Yunjing looked at his master in confusion, what's wrong? Isn't it pretty standard?
Li Qiu patiently explained: "Jing'er, although your movements are very standard and impeccable, they are too tight and a little stiff, and you can't do it right at all. Horse Step, also known as Zhuang Gong, you are too tight."
After practicing it, it is just a dead wooden stake stuck on the ground. It will fall down when others push it. It has no effect on exercising the lower body. You must relax properly and learn to practice the horse stance. This is the beginning.
"
After saying this, he paused and continued: "The horse stance has a long history, and the specific origin cannot be studied, but there is a generally accepted saying that the horse stance evolved from the cavalry riding posture. Historically, the former cavalry
Riding a horse, but without a saddle and stirrups, relies on one pair of legs to ride steadily on the horse. The horse gallops and bumps, and they still have to free their hands to fight, and they can still stand tall, as if they are integrated with the horse.
Just imagine, if your whole body is tense when riding a horse, no matter how standard your posture is, how can you ride steadily on a galloping horse and still fight?"
After listening to the master's explanation, Yunjing felt thoughtful.
Then, he slowly exhaled a breath, calmed down, and his tense body also relaxed.
But at this time, Li Qiu still shook his head and said speechlessly: "Jing'er, you are still wrong. Relax, I am not letting you collapse. You are as soft as mud, as if you have no bones. How can you exercise?"
The function of the lower body is that it needs to be relaxed and relaxed. You have ridden a horse. Now imagine the feeling when riding a horse. When the horse moves forward, you can sit upright on the horseback without falling."
Recalling the state that Master mentioned, Yun Jing seemed to have some feelings, and his body seemed to be tight but not tight, and loose but not loose.
Nodding slightly, Li Qiu said: "That's right, I feel a little bit, but it's not enough. Continue to maintain this posture and take your time. Zamabu is a very long process. You will be able to realize it slowly in the future.
This is the essence of it. Just stand for a while and remember this feeling carefully. Later I will teach you a technique to strengthen your muscles and bones."
After hearing what the master said, Yunjing thought for a while, then simply stopped the horse stance, looked at him and said, "Master, can you let me take a look at your horse stance again?"
"What's wrong with this? Just keep an eye on Jing'er." Li Qiu said with a smile, not displeased at all and extremely patient, so he set up another horse-riding stake for Yun Jing to see.
Watching the master's stance carefully, the cloud scene slowly rotates around him, with no blind spots in all directions.
After reading it again, he closed his eyes thoughtfully, not observing the master from a strange sensory perspective, but completely presenting the master's horse steps in his mind, carefully observing and experiencing it.
Gradually, Yunjing realized something different from his master's horse movements.
How should I put it? Master's horse stance movements are very natural, giving the cloud scene a natural feeling. It is no longer relaxed and relaxed, it has fallen out of this category.
It's like... it's like...
"By the way, it's like a stone in the wild. It's in nature. It's natural and harmonious. It's integrated with the earth. It can survive wind and rain without falling. No, it's more than that. It's far more than that. It's
It really seems to be integrated into the earth. No, it is not integrated into the earth. It is simply a mountain, a mountain rooted in the ground. It only exposes a corner of the earth's surface. More is buried under the earth. If you want to push it,
When he came out of the ground, he was no less than pushing a big mountain buried under the earth together. Horse stance, horse stance, this is horse stance. I never thought that just a horse stance could be practiced like this.
Degree, this is the essence of Mabuzhuang!"
Thoughts flashed in his mind, and Yun Jing became somewhat enlightened.
Opening his eyes, under Li Qiu's puzzled gaze, Yunjing made another jab.
Recalling the feelings in my mind, the inspiration I got from Master Ma Bu, and feeling the essence of being rooted in the earth, Yunjing relaxed my body and mind naturally, and my breathing rhythm subconsciously adjusted...
Seeing Yun Jing's movements, Li Qiu was stunned, with a confused expression.
Is this my disciple still the Yun Jing that I have been with day and night for several years?
Is he sure he has never practiced martial arts? With this stance, if anyone told me that he had been doing it for at least ten years, I would believe it!
But before this, he had never really practiced martial arts for a day, and Li Qiu was extremely sure of this.
The fact is that at this time, Yunjing's Zhamabu movements already have six points of charm. What is lacking is just the polishing of time. Give him time to lay a solid foundation, and he may be on par with or even surpass himself.
It's not a difficult thing.
To be honest, Li Qiu was a little shocked at this time. This disciple of his was too evil!
Wang Shi actually said that he was not suitable for martial arts training?
Is this not suitable for martial arts training?
Well, thanks to Wang Shi's blindness, otherwise such a good scholar would have been wasted in a place like Fengdaomen...
But at this time, Yun Jing, who was silently wandering around looking for feelings, felt that it was not enough.
"What's not enough? By the way, the master said, Zha Ma Bu, you have to practice it to make it alive, live... Well, after all, Zha Ma Bu, train yourself to become a stone, a big mountain, even a mountain.
The mountain rooted in the earth has a solid foundation, but it is still 'dead'!"
"What if it is a tree? A tree rooted in the earth. The branches and leaves on the ground are dancing with the wind. It remains standing despite being exposed to the wind, sun and rain. The underground roots extend out and take root in the ground. They absorb nutrients and continue to grow. The root system
Radiating to farther places, after growing vigorously, it becomes more closely connected with the earth, and its foundation becomes more stable, with unparalleled growth ability until it becomes a towering tree. Moreover, with such growth ability, the more developed the root system is, the more it can nourish the surface of the earth.
The main pole above..."
Such an inspired idea suddenly came to my mind.
Then Yunjing Zhamabu's posture changed extremely subtly.
How should I put it, he was completely relaxed, but this kind of relaxation was not like a collapse without bones, but like a tree bathed in the wind, rain and sunshine, taking root in the earth, integrating with the earth, dancing with the wind,'
It's alive', a simple horse-stepping stake was directly brought to life by him!
In this state, Yunjing seemed to feel the weight of the earth, and the pulse of the earth. It was as if there were roots under his feet, and the roots were growing, connecting him to the earth, and the roots were still extending deep into the earth.
, still extending in all directions, the body standing on the ground becomes more and more stable.
Not only that, after having the feeling of being one and closely connected with the earth, Yunjing felt as if he had really turned into a tree, with roots growing and absorbing nutrients from the earth.
The most intuitive feeling is that he feels that his legs are heating up, and there is heat spreading from the feet up to the whole body, as if there is a warm current from the earth pouring in from the soles of the feet, along the meridians and flesh upward, nourishing his bones, flesh, and internal organs.
This feeling is very strange. It seems that he has really transformed into a big tree, taking root in the ground, absorbing nutrients and growing vigorously. Not only does he not feel tired and tired from walking, but he is also very comfortable...
Li Qiu beside him was stunned and confused.
At this time, Yunjing, in his eyes, was not a little kid who was just learning martial arts doing his horse steps, but directly 'turned into a tree', a very common tree in nature, and this tree was full of energy.
With unparalleled vitality, it seems destined to grow into a towering tree that attracts worldwide attention in the future.
If Li Qiu closes his eyes at this moment, even if he has a mid-level innate cultivation level, he will not be able to feel the existence of the cloud scene. In his senses, there is only a tree full of vitality there!
"Is this still practicing martial arts? Is this still doing Zamabu? This..."
Li Qiu has some doubts about life.
Something is wrong with his disciple, but he can't tell what is wrong.
But when he thought about the many things that were wrong with his disciple over the years, he miraculously accepted it. In the end, he had to use one sentence to describe his thoughts on his disciple.
"Terrible comprehension ability!"
No, it was the ability to have an epiphany. Just by doing Zamabu, he actually had an epiphany, almost attaining enlightenment!
'Tao' is a very mysterious thing. Everyone's understanding of Tao is different. Li Qiu has not found his own Tao yet, but at this time, he actually felt it miraculously in his disciple.
Tao's charm.
What does this mean?
In terms of Li Qiu's own knowledge and understanding, if his disciple's Taoist charm is maintained, it is not impossible for him to become an existence like Master in the future.
With the Master's kind of existence, everyone has his own way in his heart.
Tao cannot be described in words, it can only be understood but not expressed in words!
Li Qiu himself was shocked when he thought of this. Is that possible?
But the facts are before our eyes. My disciple does have that strange Tao charm in his body. He can't explain it...
The cloudscape of Zha Mabu seemed to turn into a tree that took root in the earth and grew vigorously. He thought that he had mastered the horse stance and felt the pleasant state. He thought to himself that this was the right thing.
Well, this is what Mabu should be like.
"Well, I have found the feeling. I will do this when I am walking in the future. But having said that, I am just a small sapling at best. If I continue like this in the future, sooner or later I will grow into a towering tree.
Rooted in the earth, no matter how windy or rainy, you can still stand firm even if the world is turned upside down. By then, you should have become famous for your horse-stepping skills, right?"
With this thought in his mind and the feeling of the horse stance in mind, Yun Jing opened his eyes and said to Li Qiu who was in a daze beside him: "Master, how do you think my horse stance is doing now?"
Li Qiu was silent for a moment and said with a slightly complicated expression: "Well, not bad, let's continue this way from now on."
"That's good." Yun Jing smiled, then withdrew his movements and said, "In that case, Master, let's move on to the next lesson."
Opening his mouth, Li Qiu nodded and said, "Well, I will teach you a set of exercises to temper your muscles, bones, and body..."
Having said this, he slowly took a deep breath, put aside his distracting thoughts, and said seriously: "Jing'er, the technique I want to teach you is called 'Yangsheng Kung Fu', which was taught to me by your master in the past.
Master, now I leave it to you as my master.”
"Don't look at the name of this body-building skill, but it is a superior cultivation method. It is divided into six levels, which can allow people to practice to the late stage of innate life. The first three levels correspond to the late middle school and late stage of acquired life, and the last three levels correspond to the late middle school and late stage of acquired life.
The level corresponds to the late stage of Xiantian Junior High School. The technique I am practicing now is also the same one, which is at the fifth level."
"This skill becomes more and more complicated as you go up. The first level tempers the muscles and bones, and comes with a detailed explanation of the human body's muscles and bones. The master will tell you later. The second level nourishes the blood and Qi, and comes with a detailed explanation of the internal organs. The third level records the operation of internal forces.
The method of improvement is accompanied by a detailed explanation of the meridian map. The fourth level opens the sea of qi acupoints to turn internal energy into true qi. It also comes with a detailed explanation of most of the acupuncture points on the human body. The fifth level is to condense the true qi, and the sixth level is to condense the gang qi. The teacher has given it before.
You said that the cultivation after Xiantian is mainly about opening up acupuncture points. The more you open up, the faster you can practice whether you are in junior middle school or later stage. This is just the cultivation method, it is the foundation. What you practice is to improve your martial arts realm, not
It involves specific martial arts and the use of blood and internal energy. Well, this skill is very precious. Please remember not to spread it easily."
"Okay master, I understand," Yun Jing nodded seriously.
At this time, Li Qiuxin said, if I leave this health-building skill to Jing'er, he won't cause any trouble again, right?
Putting aside these messy thoughts, he said: "Jing'er, this set of self-cultivation skills is not a quick fix, nor is it extreme. It is gentler than anything else. Practicing it has a certain effect on self-cultivation. Today, I will teach you the first
One level, after you memorize it, I will mainly practice this first level at the moment. Well, I will teach you one level every day for subsequent levels. With your photographic memory, it is not difficult to just remember and learn, but
You have to remember that the follow-up exercises can only be learned and memorized. Don’t practice impulsively and blindly, otherwise an unstable foundation will harm your body, and in severe cases, you may suffer from disability or even life-threatening injuries!”
"Master, don't worry, I won't mess around," Yun Jing said seriously.
Hearing what the master said, the feeling in his heart that he did not spend much time with the master day and night became stronger. Otherwise, the master could obviously teach him the subsequent exercises when his cultivation reached a certain level, instead of just like now
It takes several days to teach this to myself one by one...
"Well, Jing'er, please listen carefully. The first level of this health-preserving skill has a total of 360 movements. If you practice them all, you can exercise every muscle and bone of the human body. These movements have a degree of relaxation, corresponding to the human body.
Different parts, after all, some parts are not suitable for intense movements, but you have to remember that these movements are secondary. The key is the breathing rhythm required for each movement. There is no mistake in this. If you practice the movements wrong, there will be no problem.
It's big, but if the breathing rhythm that matches it is messed up, it will not be able to temper the body at least, or it will damage the body seriously, and it may even kill you. Don't be careless!" Li Qiu said seriously!
From these words, Yun Jing understands why martial arts training, especially advanced martial arts, requires a master to teach him. He must teach by words and deeds carefully, because something will happen if you don't pay attention.
Yunjing thinks it's a bit ridiculous to become famous just by practicing this technique. You don't even know basic common sense, so you're just practicing nonsense.
Yunjing remembered a short video he had seen in his previous life. She was a woman who exercised regularly and had a good figure. She had exaggerated muscles. She was like a King Kong Barbie. She looked very bluffing. But as a result, she arm-wrestled with others.
With a click, the bones were broken. The bones were as brittle as dry wood. What do you think is the use of such exercise?
After seriously admonishing Yun Jing, Li Qiu continued: "Jing'er, let me practice the more than 300 moves on the first level first. You can remember them carefully, and then slowly practice them for me.
Don't be impatient, take your time, and strive to make every movement standard. After you are thoroughly familiar with it and memorized it, I will explain to you how each part of your body feels during each movement. After you are familiar with these, I will explain to you
Please explain carefully the breathing rhythm that needs to be coordinated with each movement. If you do it little by little, you will have enough time, so there is no need to rush."
"Good Master"
So, Li Qiu started teaching seriously.
As he said, Yun Jing has a photographic memory. Memorizing more than 300 actions is very simple, just do it once.
Then he asked Yunjing to practice slowly. After all, it was Yunjing's first time contacting him. Although he had memorized it, there were still many non-standard movements. Li Qiu patiently pointed out and corrected them.
After Yunjing thoroughly learned the movement standards, he explained the sensations of each movement corresponding to the parts of the human body. After Yunjing understood these, he then explained the breathing rhythm that matched each movement.
It took a full hour for Yunjing to fully master the first level of this health-building skill.
By the time he finished studying, it was completely dark.
Well, one hour is really not much time. When Yunjing went to school for military training in his previous life, many students couldn't memorize a set of military boxing in a week, not to mention that there are so many key points to the set of exercises he is practicing now.
place.
Finally, Yunjing completely practiced this set of boxing techniques that tempered the muscles and bones.
Needless to say, after this time, the effect was quite good. His whole body was sore and swollen, and the seams between his bones were numb. He didn't sweat, but his skin was red, like a cooked prawn, and his whole body felt warm.
of.
Not sweating, according to Li Qiu, means that Yun Jing has practiced correctly. If you practice to the point of sweating, it is not a good sign, because most of the energy and heat of the human body are consumed with sweat, and it cannot be achieved.
How effective it is in tempering the body.
The result was that Yunjing felt a little hungry after completing one complete punch. If he did it two more times, he would definitely eat a cow with hunger.
Looking at Yun Jing with red skin, Li Qiu smiled with satisfaction and said: "Yes, Jing'er, that's right. You have learned this first level. From now on, practice both sides every morning and evening, preferably no more than three times, to achieve the desired effect."
The tempering effect will be enough. Martial arts training is a constant process. It should be noted that haste makes waste, and too much can harm the body."
While talking, Li Qiu secretly breathed a sigh of relief, thinking that it was okay, Jing'er didn't cause any trouble.
Yunjing was quite surprised when he carefully experienced the physical sensation of the boxing technique. It only took less than five minutes to complete this set of boxing techniques. The effect was that he felt it was more energizing than running ten kilometers, especially the one that started from the inside out.
The numbness is not uncomfortable, but also vaguely comfortable. It is not like the feeling of exhaustion and weakness after strenuous exercise. On the contrary, the whole person feels full of energy and blood boiling.
Hearing the master's words, Yun Jing smiled and said: "Thank you, master, for teaching me this skill. This feeling is great. I want to do it again to experience it more."
"Well, okay, it's good to deepen the impression, but you must stop after the second time, you are just learning, otherwise it will be counterproductive, and it will be bad if you hurt your muscles and bones," Li Qiu nodded and warned.
So Yunjing started the second complete exercise.
However, as he practiced, Yunjing thought of how he used spiritual energy to nourish his body to relieve fatigue when he was working in the past. Then he closed his eyes, and while practicing boxing, he drew the spiritual energy to absorb it.
As the spiritual energy poured into the body, Yunjing felt something else. The sore, numb, and swollen tempering feeling not only did not weaken, but increased violently by more than ten times!
How should I put it? Under such strong senses, it was uncomfortable to say it was uncomfortable, but it was very refreshing. You can use "painful and happy" to describe his mood at this time.
"Why is this happening? Shouldn't it be that spiritual energy alleviates this abnormal body reaction?"
Without stopping, Yunjing was still thinking about this issue.
Then he suddenly thought, could it be like this? In the past, although the spiritual energy he absorbed could nourish the body, it was a kind of absorption like swallowing a jujube. It was true that the spiritual energy was integrated into the body, but it was a passive absorption.
If you compare yourself to a pool, before, you simply poured your spiritual energy into the pool as water. Although it could barely soak into the pool itself, more spiritual energy was dissipated and consumed like water vapor. You just couldn't feel it. What you can really do is
It doesn't work much, but now, when I practice boxing, I really use the absorbed spiritual energy, which is completely used to nourish and temper my body, without any waste!
Thinking of this, Yunjing estimated that his idea was right, and his personal feelings at this time could not be faked.
In view of this, he took it easy at first, but later he increased the amount of spiritual energy absorbed, and the effect became more obvious. In the end, he simply absorbed all the spiritual energy within the range of his senses...
Li Qiu beside him was once again stunned.
As Yun Jing practiced boxing, the skin on his body became redder and redder. If Yun Jing were compared to an iron ingot, it would be as if a blazing fire was burning him. Slowly, a few meters away, Li Qiudu
You can feel the heat radiating from Yunjing's body, and Yunjing itself seems to have turned into a burning furnace!
"Although the health-preserving technique can be called a superior technique, I have been practicing it for decades. Does it have such a tempering effect? This kind of phenomenon is no worse than those peerless techniques that have been passed down for a long time and are kept secret.
, and maybe even better!”
Li Qiu is a little confused and doubtful about life. Which environment is the problem?
Yunjing over there was using spiritual energy and boxing skills to practice, and he became more and more powerful, and he even forgot to stop. He kept doing it again and again without getting enough.
No matter how confused Li Qiu was, after all, he had decades of experience in martial arts training, so he would not lose his judgment. He wanted to ask Yun Jing to stop, but he did not feel that Yun Jing was in any state of weakness. On the contrary, he was full of energy, thinking of his own home.
The disciple's physique was different from ordinary people, so when the words came to his lips, he held back his words.
"My disciple's martial arts talent is too terrible, isn't it? He can achieve such effects from a body-building skill that is barely considered an upper-level skill..." Li Qiu felt bad all over.
In the end, Yunjing consumed all the spiritual energy within the range of his senses, and he stopped.
In the whole process, he practiced the boxing technique at least twenty times, which was ten times more than the two times Li Qiu said!
After stopping, Yunjing felt as if he had gone through thousands of exercises before. The effect was too obvious. His strength and physique had been significantly improved. He even had the illusion that he could kill a tiger with one punch!
After all, the cow was let go...
Feeling the astonishing changes in himself, Yun Jing secretly thought that from now on, he would absorb the spiritual energy within the sensory range and practice it every morning and evening. How terrible will his physique be if it goes on for a long time?
Seeing Yun Jing stop and the hot breath on his body gradually subside, Li Qiu coughed and asked: "Jing'er, how do you feel now?"
"Master, I feel very good now," Yunjing said while clenching his fists. The first time he did it, he still felt a little hungry. Later, when he absorbed the spiritual energy, he was consuming spiritual energy, but he didn't feel that strong of hunger.
Already.
As he clenched his fist, he made a crackling sound like fried beans.
After a moment of silence, Li Qiu slightly twitched the corner of his mouth and said: "Okay, Jing'er, as a teacher, it's still the same thing. Practicing martial arts is a persevering process. Remember, haste makes waste. If you practice in the future, if you feel exhausted
It has to stop immediately.”
"I understand," Yun Jing nodded.
Opening his mouth, Li Qiu hesitated and said: "Well, you go and light the lamp, and we will start the next item, which is to teach you a martial arts. You can think about what you want to learn and learn the martial arts. You can practice it later."
Zi, even though I have practiced martial arts now, I still cannot relax in my knowledge..."
"Um"
Yun Jing nodded and went back to the house to light the lamp. He was thinking, what kind of martial arts would it be good to learn?
Martial arts are techniques used when fighting with others. They are completely different from pile skills and cultivation methods. If there are no pile skills and cultivation methods to polish the lower body and body, just practicing martial arts is what people often say.
…
This chapter has been completed!