On the screen facing Su Wu, a figure wearing an iron mask appeared.
The man held his hands together and made a gesture of "holding hands and raising arms".
The person on the screen performed this action three times in a row, and the screen instantly went black, displaying a countdown: "3."
Su Wu didn't hesitate at all, and immediately imitated the scene he had just seen, and also performed the action of "holding hands and raising arms" three times.
When he started doing this action, the countdown on the screen stopped.
After doing this action three times in a row, the screen reappeared, and it was still the figure wearing the iron mask. He performed the three actions of 'shoulder wrap', 'side shoulder pull', and 'reverse shoulder pull' three times in sequence.
.
Such a simple action is not difficult to copy.
The countdown had just appeared, and Su Wu had already made some moves.
In this way, the actions on the screen kept changing, and he followed them with all his concentration.
The movements made by the figure changed from simple to difficult, and the countdown also changed from short to long accordingly. This was done three times.
The fourth time, the figure on the screen still started with "holding hands and raising arms", but this time when Su Wu followed suit, the countdown did not stop.
Do I need to do this action three times within the countdown?
Su Wu thought about it, speeded up, and finished the action before the countdown ended. As expected, no announcement sound came out.
Then comes the next move - ten lunge leg presses.
Countdown to three seconds.
It was difficult to complete ten lunges and leg presses in three seconds, so Su Wu timed out.
The radio sounded: "If you fail to complete the corresponding actions within the specified time, 5 minutes of training time will be added.
Note that after three timeouts are not completed, you will be punished."
Is increasing training time not considered a punishment?
Su Wu's heart trembled and he concentrated more.
He originally thought that 'body coordination training', compared to 'beating training', was simply a dessert before a meal and not worth mentioning at all.
But now that the difficulty of training has increased slightly, he has noticed something unusual about this training.
After doing the specific actions in a fixed order for the first three times to develop a certain reaction ability, the fourth time, the sequence of actions will be directly disrupted and the completion requirements of each action will be increased.
So will there be any new changes in the fifth and sixth time?
Su Wu did not dare to think too much and focused on completing every action displayed on the screen. The time given on the screen to complete the actions was getting shorter and shorter.
All the movements he made were like an old man doing Tai Chi in the park.
And as the countdown shortened, his movements became faster and faster, from the daily training category of "can be easily completed by oneself" to "can be completed by concentrating on it".
Then to the high-intensity training category of "you can complete it with all your strength", and finally to "you can get over the final step even if you grit your teeth".
In the space isolated by the steel plate, Su Wu's movements became faster and faster, almost creating an afterimage.
He was able to increase the intensity of his training to the current level in a very short period of time, and his body did not have any problems due to this sudden increase in intensity of training. Naturally, he relied on his physique strengthened by medicinal baths.
And, part of the medicinal power is still precipitated in the body after the medicinal bath.
Finally, after doing the action more than ten times in a row and making several mistakes myself.
Once again, Su Wu failed to complete the "twenty high-fives" within five seconds, and was judged by the broadcast to have failed to complete the fourth timeout.
"You will be punished if you fail to complete the action within the specified time for the fourth time."
The broadcast tone fell.
A countdown number appeared on the screen: "3."
Three seconds?
Su Wu stared at the number, and a thought just flashed through his mind.
The next moment, the number directly changed to ‘1’!
A warning sign suddenly occurred in his heart!
Whoosh!
A sharp arrow pierced the air, shot directly through the hole in the steel plate on the left side, and pierced Su Wu's temple!
At the critical moment, he dwarfed and nimbly crouched down to avoid the arrow!
If it hadn't been for the long-term exercise that had enhanced his body's coordination and reaction capabilities, he wouldn't have been able to dodge so neatly!
"The punishment is complete.
Note that you have lost the opportunity to avoid punishment.
In the next seven days, every time you perform this training, if you fail to complete the action within the specified time, you will be punished.
At the same time, the intensity of punishment gradually increases.
It will be cleared and recalculated after seven days."
Good guy!
This punishment will continue to increase over the next seven days, and will only be cleared again after seven days!
The first punishment was a sharp arrow,
The second time you increase the intensity, will it become two or three?
Su Wu looked at the dense holes in the surrounding steel plates, and felt a chill in his heart!
On the screen, the countdown is cleared.
The man in black wearing an iron mask resumed the action of "holding hands and raising arms" again.
After he performed the action, the countdown appeared again.
‘3’.
Under conditioned reflex, Su Wu performed the action of "clasping hands and raising arms" three times in a very short period of time.
When he started doing the action, the timer stopped on the screen.
It was exactly the same as when Su Wu first started doing the movements.
Is this another reincarnation?
He frowned, his eyes flashing.
After thinking for a moment, there was a sound like tearing flesh and blood from under Su Wu's clothes, and the hands of the corpse ghost emerged from his loose cuffs!
At the same time as the ghost hand came out of the cuff, the simulator's prompt sounded: "In order to ensure that the underlying logic of past simulations will not collapse, a layer of camouflage has been automatically created for your ghost hand so that you still have the dagger.
The identity of the owner will not be revealed."
The moment the prompt sounded, Su Wu also breathed a sigh of relief.
Sure enough it can!
Anything that is inconsistent with the owner of the dagger will be automatically hidden by the simulator.
In this way, not only can you get exercise in this past life, but also
The same goes for ghost hands!
Su Wu looked up at the screen and began to try to use himself and the ghost hand to complete the actions shown on the screen.
The speed of his movements slowed down.
More than three times slower.
Fortunately, since it was the second round of training, the intensity was not high, and Su Wu was able to complete the action before the countdown ended.
His compatibility with Ghost Hands gradually increased.
Every time Su Wu used the power within the "super standard" range of the ghost hand, there was a risk of reviving the evil spirit.
Therefore, he is currently only using the power within the normal range of the ghost hand to cooperate with himself.
That is to use the ghost hand as a normal arm.
However, this arm can be cut continuously with knives, cannot be penetrated by guns, and is invulnerable to water and fire. When it is hard, it can be like steel, and when it is soft, it can be like rubber.
Just by using its power within the normal range, it can improve Su Wu ten times!
Outside the closed steel space, inside the monitoring room.
A thin middle-aged man stood in front of the surveillance camera. He wore his hair in a bun styled by ancient people, tied up with a wooden hairpin, and had a goatee under his chin.
Looking at Su Wu who was moving stiffly in the surveillance camera, the middle-aged man looked calm and said: "This person's physical fitness is indeed good, much better than the average modern person.
The current training intensity has just reached his upper limit.
Let’s increase our efforts tomorrow.”
"Yes, Master."
The ordinary-looking 'Medicine Master' stepped out of the door, responded respectfully, and listened to the 'Master's' other instructions.
"His medicated bath soup needs to be adjusted accordingly and a few herbs added.
Triple the dosage of Polygonatum, Ganoderma lucidum, and Eucommia ulmoides.
We need to fully explore the talents of this body..." The middle-aged man with a goatee stared at Su Wu in the surveillance camera, as if looking at a piece of exquisite antique porcelain.
Antique porcelain is precious and has connotations that laymen cannot understand.
This chapter has been completed!