"Ha!" Yang Chen said with a smile: "If you say that, I won't run away?"
"What do you think?" Wang Ai said: "Do you think that if a child can do it, we professional players will be satisfied and meet the requirements?"
Yang Chen blinked: "What you said seems to make sense."
"What are the essentials of racing? It is to hold on to the ground firmly, the stride length should be moderate, the steps should be strong and powerful, and you should be prepared to be hit and harassed every step of the way, just like a steel train rumbling forward.
The speed is average, but the strength is unparalleled. Brother Yang, your racing running, such as the racing running when you break through with the ball and drive straight in, is powerful enough, but the stride is a little too long and the center of gravity is not stable."
Yang Chen recalled his running situation: "Really?"
"This is because you don't notice the difference between high-speed running and racing running. When you are racing, you also want to run at high speed, so you subconsciously increase your stride. In this way, you are often bumped and stumbled by defenders.
It’s hard to get the ball, especially if the defender is stronger than you, and you can’t even distance yourself by running like this.”
Wang Ai waited for Yang Chen to digest it and then continued: "On the other hand, if you consciously train the two running methods, when you break through with the ball, if the opponent is slower than you or about the same speed, you can use the starting time to pull
Open a gap, run at full speed to keep the gap and prevent him from catching up. If the speed is about the same as you, you can't get away no matter what. If you still want to stride into the local restricted area, you have to use racing to protect him.
Ball possession. If you don’t analyze these two situations and use one running method to achieve two goals, how is it possible? Let alone high-frequency running.”
"Hey, I can run at high frequency!" Yang Chen smiled happily.
"You know how?" Wang Ai said contemptuously: "You call that high-frequency running? Brother Yang, think about it for yourself, when you break through with the ball, do you run more than three steps in a small stride?"
"What's wrong? Isn't three steps also a small step?"
"Hey, I told you that I have watched your video. You do have small steps when dribbling the ball, but it is not systematic and cannot be called high-frequency running. Think about it, did you suddenly slow down when dribbling the ball?
After mobilizing the opponent's center of gravity, speed up to surpass the opponent or widen the shooting angle?"
"yes."
"To put it nicely, you call it simple passing, or to use speed to beat others hard. To put it badly, your passing method is too crude, relies too much on physical fitness, and has no technical content. You can only rely on your young body.
Okay, but what about your age? What about your normal physical condition?"
No matter how good-tempered Yang Chen is, he is still a young man in his 20s, and it is a bit embarrassing to be ridiculed by Wang Ai: "You say it as if you know everything."
Wang Ai did not ridicule this time, and shook his head: "I am just a beginner, and I am still far from the ideal state. I can't be considered a master. But I am definitely better than you, Brother Yang. After all, I have this awareness and have trained specifically.
It's been more than half a year, and you may have had a hazy feeling before, but this is definitely the first time you've heard it so clearly."
Wang Ai looked at Yang Chen still a little disbelieving, nodded and said: "Brother Yang, I will give you an experiment, have you brought a stopwatch?"
Yang Chen raised his arm: "Sports watch."
"Okay, Brother Yang, please take a test. I'll show you what high-frequency running is like. Let me first say that this is just the introductory stage, and it is not really high-frequency running. It just means that."
Wang Ai raised his arms slightly, took a deep breath, and started his body quickly like a motor. His arms shook up and down at a high frequency, and his feet stepped on the spot like raindrops. Under the lights of the training ground, Yang Chen could not see at all.
Qing Wang Ai's footsteps were so fast that he noticed the shadows left by Wang Ai's legs with cold eyes. The rapid switching between light and darkness made Yang Chen dazzled.
Five seconds later, Wang Ai slowed down: "How is it, Brother Yang?"
"The stopwatch is meaningless." Yang Chen put down his arm: "How fast are you going?"
"I know this," Jonas interjected: "We have tested it. After recording it with a digital camera, slow playback and counting, the maximum is 18 steps per second, and the average is 15 steps."
“What’s the fastest the average person can get?”
Jonas shrugged: "I don't know, I have been a soldier, and I am not a pure ordinary person, but my maximum speed is 8 steps, and ordinary people may be a little slower."
Yang Chen turned to Wang Ai: "You should be purely testing your speed, right? What about actual combat? Oh, let's not talk about actual combat, just how much faster can you run?"
"High-frequency running is very practical. Even if I run in place, I can still confuse my opponents. I haven't tested it in the competition. But I have tested it once in a training match. The average step is 6 to 8 or 8 steps. In special circumstances, it may be
More than 12 steps. Especially me and Ozil, oh, the other core midfielder in our team, when we are one-on-one, my step frequency is usually forced to more than 15 steps."
Yang Chen took a deep breath: "You go all out, let's try it."
"Really?" Wang Ai opened his eyes wide, as if he couldn't believe that "Brother Yang" wanted to torture himself.
"Stop talking nonsense! Let me try."
The two tried to get into position. Five minutes later, Yang Chen let out a sigh of relief and shook his head: "I can't stop you. I can't even see clearly. I can't stop you at all. You are so stupid! If I had to keep following you forcibly, I would have fallen down a long time ago.
."
Wang Aidao: "Brother Yang, you are pretty good. In our team, except for Ozil, who is one year younger than me, he occasionally dares to play this with me, and no one else dares to step forward at all."
Yang Chen nodded: "I understand, the more I want to keep up with you, the more confused my motor nerves will be. In the end, they will become a mess. It's good to be able to stand still. So I actually tried not to keep up with you for less than half a minute.
You still have to control your body forcefully, otherwise your body's center of gravity will automatically adjust."
"By the way," Yang Chen suddenly said: "You just said that this is just a beginner, what do you mean? If you take it out now, no one can steal your ball, right?"
Wang Ai smiled mysteriously: "I think the speed can be improved and the center of gravity can be maintained better."
"You are awesome!" Yang Chen gave a thumbs up: "Are the other two as good as they are?"
Wang Ai shook his head: "No, high-speed running is directly related to stride length. I am still young and have to grow up. In the end, I will become closer to a sprinter. Racing running mainly depends on strength, ability to adjust the center of gravity and anti-collision ability. There is nothing mysterious about it.
."
Seeing that it was almost time to rest, Wang Ai took out the football from his hood: "Brother Yang, you practice first, and then I'll run."
"Still running?"
Wang Ai smiled: "This is actual combat training, what I just did was just to improve physical fitness."
Yang Chen's eyes widened in shock: "That was just a physical exercise? What method did you use to improve your physical fitness? I just wanted to ask you, the main exercise for physical fitness is long-distance running. I have never seen you run at such a variable speed!"
Wang Ai pushed the ball while running at a constant speed and said: "Actually, when I just tried to improve my physical fitness, there were not three running methods, but four running methods. First, run at high speed, then run at a high speed, then run at high frequency, and finally jog to recover my physical fitness.
. Then run at high speed, and cycle it down in this way. You can reach the fatigue point in one or two cycles, and then jog through the fatigue point, and then continue."
"Then there's something wrong with you. During the fatigue period, it's okay to call it the fatigue point. After the fatigue point arrives, you should continue to run at a constant speed, successfully pass the fatigue point, and then exercise easily. When you reach the fatigue point, you suddenly
Slow down the speed, and the fatigue point comes again when you run again, but the fatigue point has not passed?"
"yes"
In the night, Wang Ai's smile was bright and brisk: "I just want to ride on the fatigue point and see again and again to smooth it out. Our football players are different from those in track and field. They can control the running speed by themselves.
And we are affected by the situation on the field and often cannot make our own decisions. As long as they get through the fatigue period, the more physical energy reserves the body has, the better, so they can just run at a constant speed through the fatigue period. We can't, we often have to face it repeatedly
Fatigue, so our physical training cannot be the same as track and field. If this continues, the impact of fatigue on the body will be smaller and smaller, and the fatigue period will be easily passed or even passed without feeling during the competition.
It can maintain the state well, or it can allow the game state to gradually and smoothly decline according to the decline in physical fitness."
Yang Chen looked at his fellow Chinese with half-open mouth, trying to get tired? This, this has never been heard of. Has domestic sports medicine advanced to this level?
No, I'm one of the most famous football players in China. I don't even know. I, a little fellow, couldn't figure this out on my own, right? Also, be tired, what a vivid and weird wording this is.
ah.
"Brother Yang, look, how much do I have to practice? I have to practice four-stage running and physical fitness. At other times, I have to practice dribbling, shooting, passing and receiving, and team coordination. There are so many things to practice.
There is not enough time and physical fitness, so I can only try to combine them as much as possible. The four-section running and the physical fitness training are both running, so they are put together. Oh, by the way, running with the ball is also running, so I usually put them together.
, four-stage running, physical running, running with the ball, the trinity, hehe, that’s about it, I’m going to speed up now.”
After saying that, Wang Ai ran wildly along the track with the ball.
"Abnormal!" Yang Chen stayed where he was, clenching his fists and shouting to the sky!
This chapter has been completed!