"Professional athletes will have a certain focus on their bodies due to the type of sport. Over time, it will cause incoordination in certain aspects. For example, if you play football, after long-term training, the lower limbs will be significantly more developed than the upper limbs. And
The human body pays attention to overall coordination. Especially when your body is still developing during adolescence, your body will involuntarily correct the disharmony caused by your training. Therefore, you may have some problems with body control during this period.
"
Zhao Dan seemed to understand, but Wang Ai was thoughtful.
"Simply put, this can be regarded as an occupational disease. Working in a certain job for a long time will bring about certain changes in the body, and the expertise in one aspect will be mediocre in other aspects. If you are an adult, it will be fixed and gradually be absorbed by the human body.
Accept it, while it is difficult for minors to adapt. Your professional needs and the balanced development of your body need to coexist for a long time." Yan Zhu pointed at Wang Ai's arm and said: "For example, if you practice boxing,
You will find that the upper body of boxers, especially American professional boxers, is obviously more developed than the lower body, like two chopsticks holding a piece of tofu. For football players, it is just the opposite. The lower limbs are too developed, while the upper limbs are less developed. The human body is complex.
As we grow and develop, we will try our best to smooth out this disharmony."
"I usually pay attention to upper limb training." Wang Ai said with a frown. He roughly understood what Yan Zhu meant. He was referring to the conflict between the incoordination caused by his long-term football training and the body's own balance.
"Well, that's good." Yan Zhu nodded: "But it doesn't mean that you are really coordinated. Your training in the gym has strengthened your upper limbs to a certain extent, counteracting this physical self-adjustment.
Strength, but not enough. After all, the body is not just between the upper and lower limbs.”
"Brother Yan, which sport is the most coordinated?" Zhao Dan asked curiously: "Is basketball more coordinated? The arms need to catch and protect the ball, and the legs need to run and jump?"
"Well, it's better than football." Yan Zhu shook his head: "I haven't studied the specifics. When I first trained you, we mixed all kinds of sports. It's like eating. The human body is too complex, and scientists don't know how to do it.
There is no conclusion on what type of diet is the healthiest, so our Chinese approach is to try to make the food as complex as possible and have a balanced nutritional structure."
"But I can't really engage in other sports." Wang Ai was a little distressed.
Yan Zhu thought for a while: "Let's swim."
"Swimming?" Wang Ai scratched his face: "I can do a little bit of breaststroke, and there is no swimming pool at home. Alas, if I had known better, I would have bought a villa-type house. At least the house would be bigger and have a swimming pool. At first,
Why didn’t I think of it when the club showed me the house? Spain is famous for its beaches and sunshine, so it’s only right that the house has a swimming pool.”
Yan Zhu smiled: "Inertial thinking is like taking an international flight for a long time before you remember that there is a 'big seat'."
"Haha!" Wang Ai and Zhao Dan laughed together. This was almost Wang Ai's only dark spot.
"We are soaked in amniotic fluid when we are in the mother's body, so some studies believe that babies are born with the ability to swim. When swimming, our body will activate memories from the newborn period. On the one hand, we will feel very comfortable, and on the other hand, it will stimulate
The vitality of the body will be of great help to the problems caused by your incoordination. Therefore, although swimming is dangerous, people will still involuntarily like to be close to the water. Westerners like to swim, and we Easterners like to take baths.
, essentially the same mechanism.”
"But, I can only do a little bit of breaststroke."
"Well, it's okay. Let Xiao Zhao teach you. He is famous in the company for water flying and freestyle swimming."
"Okay, let's go to the swimming pool in the afternoon." Wang Ai followed suit and was ready to implement it immediately.
Zhao Dan and Wang Ai were boasting, and Yan Zhu thought quietly for a moment and then said: "I think you can consider swimming in the sea to the north."
"This is winter!" Wang Ai exclaimed, "I usually don't go into the water."
"That's why I let you go." Yan Zhu said: "Immunity also needs to be trained from an early age. Winter swimming is a very good sport, and this is Spain, not Liaoyang. It is already below zero in northern China this season, and it is even colder in the northeast. That is
For real winter swimming, it's just a little colder for you. Don't worry, we will go into the water with you and watch you."
"Then I have to wear a life jacket and hold a swimming ring."
"Haha, well, of course you are the boss and you have the final say." Yan Zhu smiled and said: "Don't think that your immunity is good. You train hard and are in good health, so your resistance is strong, but that doesn't mean you can't continue.
Improved. I am 27 this year, and I have not had any cold or fever problems for ten consecutive years. And you just had a serious illness some time ago."
"Then I won't get sick again from winter swimming, right?"
"As long as you warm up properly, you'll be fine. Besides, the severity of colds and fevers is different between us Chinese and Europeans. They lack this understanding. For example, when we Chinese catch a cold, in addition to taking medicine, we just cover our sweat and eat
Common people know some sweaty foods, but Westerners don't understand them. Therefore, even if you catch a cold, it won't be too serious. Besides, you are quite resistant to freezing. It's late autumn, and you haven't worn velvet clothes yet.
"
"Okay!" Wang Ai agreed simply. When he was a child, he often rolled in the Taizi River in his hometown. His friends said they went to catch fish, but most of the time the fish couldn't be touched and they just flopped in the river.
However, Wang Ai later decided to play football, so he almost had no time to go swimming before he wasted it.
Just a little bit of breaststroke, I learned it when I was at the National People's University, and it was taught in physical education class.
In winter, there are often strong winds and waves on the seaside of A Coruña, and sometimes it even snows. The temperature of the sea water is between 8 and 10 degrees, and it feels cooler. This is very different from the north and south of France.
In northern Spain, close to France, the temperature in winter will drop below zero. In southern areas like Seville, close to the Mediterranean Sea, winter is similar to summer, still around 20 degrees. In the center of the capital, Madrid, it is dry.
Little rain.
Wang Ai, who was wearing a life jacket and a swimming ring, warmed up for fifteen minutes before getting into the water on a small flat area. Although Yan Zhu and Zhao Dan didn't think it was necessary, they couldn't force him to do so.
, they are brothers, but they are not a family after all. Even Dongyong was decided after reporting to Wang Bin.
In one afternoon, Wang Ai threw away his life jacket and swimming ring, and almost immediately fell in love with the feeling of soaking in the sea water. The undulating waves made Wang Ai not dare to be distracted as usual in daily life, but instead
It helped him divert his attention and get rid of his habitual thinking.
This chapter has been completed!