On the TV, Wang Ai frowned, lowered his head and thought for more than ten seconds, then raised his head and said: "Actually, every athlete's experience is similar. You know that an athlete's success mainly depends on his body, and the body cannot take shortcuts.
Even if you leave, you are not allowed."
"Are you talking about stimulants?" Wang Zhi interrupted.
"Yes. But that is not the right path after all. It is the product of quick success and quick gain. And as anti-doping becomes more and more stringent and the price paid becomes higher and higher, this road becomes narrower and narrower. So, basically, rely on
There are no shortcuts for our bodies to create results. In the final analysis, there are only two words: practice hard."
The program ended here, and Wang Ai's training scenes began to play on the TV.
"Since everyone is training, I believe there will be a group of people who will not be much worse than you in training, but why are you the only one so successful?" Wang Zhi's question is still hidden, Wang Ai is not allowed to be humble, and he must ask the truth.
Xu Qinglian, who was watching TV, exclaimed: "Why does this host insist on letting you offend people?"
On TV, Wang Ai was forced to have no choice but to say: "In fact, everyone in the teams I belong to from various countries train very hard, and they are really no worse than me. But I don't know how they usually train.
, especially during the holidays. There may be some accumulation differences in this regard."
"Do you also train during normal times? Do you also train during holidays?"
"It's not every day. For example, I didn't get up this morning. Yesterday I was going from Penang to Haikou to train with the 85 National Youth Team. When I received your call, I flew from Haikou to Beijing. I was too tired in the morning and I didn't get up.
"
"So how do you make sure you're not 'too tired' every day? We all know that training is consistent, but few people can stick to it."
Wang Ai thought for a while: "It should be a 'degree'. The biological clock that has been formed for a long time will wake you up regularly. The habit that has been formed for a long time will make you get up automatically without thinking about anything and go out with the ball on your back. But this kind of perennial
If you insist on training, it is easy to cause excessive pressure on the body, resulting in poor condition, or simply cause fatigue injuries. So there is a degree in between. Although I basically insist on training every day, if I feel that my body is not in good condition during training,
It’s very tiring and I will never push myself.”
"It seems that this does not conform to our consistent training principles? Some people say that you just like to do your own thing."
Wang Ai smiled and explained: "I basically follow our traditional training policy, which is 'three from one,' which has been verified by history. But at the same time, I will also make some adjustments according to my own situation. I
When I first practiced football, I practiced by myself, no one took me with me. Later, when I was in college, my coach Gao Hongbo found me and pulled me into the 84 National Youth League, and then I started to get involved in formal training. But before that
, I have been training for six years and have developed a habit. Since my training has guaranteed my success, why don’t I stick to it? Later, I went to Germany and came into contact with more scientific training methods and sports rehabilitation.
The knowledge has strengthened my training concept. Simply put, when you touch fire or electricity with your hands, you will automatically close your arms in an instant. Why? Because your body tells you that it is dangerous! Similarly,
When your body feels particularly tired, it is also telling you: I can’t hold it any longer. If you don’t let me rest, I will get sick and get injured. So, since we athletes only rely on this body
, then our subjective will must be more obedient and comply with the needs of the body. There is no contradiction between tempering the will and scientific training."
"I heard someone say that you also trained the most during your time with the national team. Are you particularly strong-willed? I don't believe you won't feel tired."
"Maybe it's because I have a better foundation, which I have practiced since I was a child. Moreover, I am interested in football and training. In addition, I should be more efficient in resting."
"No, I remember that you are still in school. I heard that the academic pressure is quite heavy. How can you have a good rest?"
Wang Ai crossed his hands and smiled: "Will you do some sports after get off work? If you do, will you feel very tired and nervous? Reading and studying philosophy are my interests, and playing football is also my hobby. Interests, one of my two interests is physical strength and the other is mental strength, which can be interchanged. When studying, rest and relax the body; when training, rest the mind and relax the brain. And I think that immersing yourself in the world of books is beneficial to The body quickly enters a semi-dormant state. As for the will, I don't think I am better than others. I can only say that I have found a method that is particularly suitable for me."
Wang Zhi nodded, asked Wang Ai to take a sip of tea and said: "I heard that after you became famous, you didn't respect your leaders and teammates very much, and often interfered with the work of the coaching staff. Is this true? Others said, you
He's a little ball hog, right?"
"Can't you call it interference?" Wang Ai frowned: "I don't know who said this, but in fact I have a good relationship with all the national coaches, from Gao Guo to Milu to Ali.
Han, Director Mai, Director Liu, Director Yin, and Director Shen, we all have a good relationship. If they really felt that I had offended their authority, I'm afraid we wouldn't have such a good personal relationship. Besides, the head coach is here
They have absolute power in employing people. The most I can do is make suggestions. Whether they listen or not is still up to them, not me. I don’t think the Chinese Football Association will tolerate a player who rides on top of the coaching staff and gives orders, right?"
"Then why would anyone say that?"
Wang Ai thought for a while: "It should be said that it has something to do with my growth experience. I started practicing football when I was six years old and practiced until I was twelve years old. I have always practiced by myself, so I have not experienced the training of a traditional youth team.
, so I was not assimilated. When naughty children get together and influence each other, the coach must have the authority to stop it, and the players will develop the inertia of obedience, but I am not."
Wang Zhi smiled and turned his head slightly: "So, can the coach tolerate a wild player like you?"
"Not everyone can bear it." Wang Ai said with a smile: "But there is a problem, that is, no matter how powerful the coach's authority is, it ultimately serves the performance of the team. No matter how unconventional or undisciplined I behave
, but when I can let my results speak for themselves..."
"They succumbed to the results you brought?" Wang Zhi interjected.
"No." Wang Ai quickly waved his hand: "You can't say that. What's right is right, and what's wrong is wrong. If I got my results using stimulants, would they also support me? That's not the case. It's me.
Although I have my own ideas, I can always create results. Then a rational coach will think: Is he somewhat reasonable? This is called practice and true knowledge. The world of football is not a one-way road, such as Beckenbau.
Er's free agent style of play, such as the Netherlands' total offense and total defense, is groundbreaking. Our Chinese football is not strong to begin with, and of course we are not arrogant. When a player always performs well, his thoughts are still there.
If it's always different, of course the coach will be more patient."
This chapter has been completed!