It's strange that they can find these things.
For example, fascia has two special components, which were originally published in 2017.
Most of the things are the results of research after 2015. Even if these people's current abilities are 100%, there is no way to solve the problems that Su Shen is currently solving.
Just being a time traveler is useless, and just reopening it won't work either. You must be a professor in this field in the previous life, and have absolute knowledge reserves and future insights to do this.
Otherwise, you can only use "simple cheats" or "systems" to fill this lack of knowledge.
The so-called omniscience means omnipotence.
Sometimes it's not entirely unreasonable.
“The average person’s fascia weighs between 18 and 23 kilograms?”
"Can the sarcolemma continue to generate cells in response to pressure and tension to repair or build new tissue?"
“As the fascia lengthens, it stores mechanical energy that is released when the fascia shortens and returns to its original resting position?”
“As much as 40% of muscle strength is generated by the mechanical action of fascia???”
this……
The more you watch it, the more you feel shocked, shocked, and even stunned.
"This, such clear data, did you get it through detailed scientific experiments or is it your own guess?" Ralph Mann looked at some data, and his hands were shaking slightly, because with these, his "champion"
"Theoretical system" can break through a big hole again, and can carry out huge algorithm and system upgrades again!
"Of course it's true." Su Shen opened his mouth and said, after all, this was the conclusion reached after many years.
With some guidance, I naturally found a breakthrough quickly.
"Detailed! So detailed!" Ralph Mann raised his head excitedly, looked at Su Shen and said: "Who would have thought that as much as 40% of muscle strength is produced by the mechanical action of fascia? This explains
This is one reason why we continue to train muscles, but still cannot reach the upper limit of the theoretical human body model. At least, fascia provides a great supplement!"
"Do you have the detailed thesis information? Su, in the next few days... no, I have to read it all night!"
Forehead.
No problem for you.
But since you are older, it is better to have a more regular life.
However, when Ralph Mann, a similarly scientific athlete, was born, he would be so excited, which naturally explains this.
How heavy is the weight.
But it is not enough for you to know these principles. You also need to know how to train under the guidance of these principles to transform and improve your sports performance and sports strength.
What follows Su Shen writes:
Many traditional strength training exercises focus on the shortening, concentric phase, and are performed in a single plane of motion, thereby increasing the force of the contraction. Under high-resistance conditions, the pull of the muscle can increase the activity of motor units in single muscle fibers,
Thereby increasing the strength of the force.
It's important to continue doing this exercise because linear increases in movement help to strengthen the fascia, but only in a unidirectional pattern of movement—that is, in the direction of force generated by the longitudinally contracting fibers.
But when the contracting part of a muscle becomes shorter, it tightens the connective tissue at one end of the muscle, creating a tension. The stronger the muscle fibers, the more likely they are to create stronger tendons when they contract.
Membrane. Exercise programs must not only consider the contraction elements of muscles, but also consider the help of fascia. This can help you break through the limits that your original muscle training could not break through.
Because fascia is composed of collagen and elastin, when external force acts on the muscles to stretch, the fascia will be strengthened. To strengthen the action of fascia (which wraps each muscle fiber), you must reduce the load and make it move toward
Move in all directions. When connective tissue is subjected to appropriate loads, fibroblasts regulate their remodeling activities so that the tissue structure better adapts to our daily needs.
Specific aspects currently include:
Fascial release, the friction that develops between the layers of fascia, can generate useful heat energy that improves the plasticity of various tissues, whether contractive or non-contractive.
Increased friction, unlike the curls parallel to the myofascial release recommended in current myofascial release methods, this curl is formed by friction laterally along the muscle tension lines.
Using special high-tech equipment, vibration training on a vibration platform can increase friction and also stimulate the perception of length by receptors. This in turn can also promote the activation of muscle motor units and increase the overall muscle power output.
Enhance extensibility so that muscles can produce the best energy storage during stretching.
Improves the ability to lengthen in response to forces and return to a shortened position when those forces are removed.
Form a smooth and seamless tissue chain to transmit power to all parts of the body.
…
There are even some specific training plans.
For example, weight-bearing dumbbell rotation is used to strengthen the fascial capabilities of the arms and chest.
etc.
Is this really something new that is just being proposed to be introduced into the sports world?
How do you feel?
It has been studied for decades and is already a fully mature system???
Doesn’t this mean that it is still a new system that has not yet been discovered in the human body???
You wrote it in such detail, and even made all the parameters clear. You told me that this was something you took the time to come up with under the pressure of various high-intensity competitions and training during the season???
not human!
This is everyone's first thought.
Then everyone saw in each other's eyes almost exactly what they imagined.
The eight most important fascia lines in the human body???
Posterior superficial line, functional posterior superficial line, arm-thoracic-abdominal meridian, spiral line, shoulder and elbow meridian, ankle-adductor-pelvic floor muscle meridian, abdominal meridian network, lateral body line???
You have drawn them so clearly, and you just want to tell us that you have studied this thing quite thoroughly.
This chapter is not over yet, please click on the next page to continue reading! Or use the look Randy is looking at Su Shen, and what he said afterwards: "Su, you don't know this new fascia movement in the world.
System, you have become a master, right?"
But as soon as Randy finished speaking, Dr. Field shook his head and interrupted him. He seemed to find what he said very "offensive" and said: "Coach Randy, I think what you said is very problematic and disrespectful.
people."
Randy:???
I even said that he, a 21-year-old young man, is the relevant master of this new theory, and you still said that I don’t respect people???
Then I want to see what you want to say.
As a result, Dr. Field was serious, as if he was talking about a scientific conclusion:
"How can you say that Professor Su is a master in this field?"
"Professor Su's research on fascia in the movement system has reached the point where every master has to be his student."
"I believe that soon, he will become one of the great founders of this latest system school."
"His students will all be masters, and then the masters will teach others."
petrochemical.
Astonished.
Confused.
The whole place was quiet.
You thought he was joking, but Dr. Field's expression showed no sign of joking at all.
It took Randy a long time to calm down. He looked at Dr. Field, then at Su Shen, and then murmured: "Su, are you planning to start a sect and write a book about it?"
"Why does Professor Su need to do this kind of thing himself? We can do it for him! His brain should be thinking about more cutting-edge things and don't waste time on this!"
Forehead.
Seeing these two doctors so "Soviet".
Randy didn't even know what to say.
I just feel.
I have never admitted that there is any T-shaped method before.
Nowadays, social divisions are becoming more and more detailed. How can there still be such people?
but now……
He felt he believed it.
And if we think about it again, among the various scientific leaders in history, who is not a person who understands things by analogy?
I can only say that this kind of person is too evil, so it is impossible for you to believe him unless he stands in front of you in person.
Su Shen himself just told the two doctors to stop talking.
Then he turned to Randy and the others and said sheepishly: "Don't listen to their exaggeration. I only understand a little bit."
Understand a little bit?
You just understand it a little bit, right?
Damn it.
It's so uncomfortable to talk to such a monster.
I feel like my IQ has been severely "hit".
But fortunately, after being shocked, Su Shen single-handedly used the latest "fascia exercise system" to set the tone of Su Shen's winter training.
There was no objection.
Moreover, only Su Shen knows this aspect best, and the others may not have heard it even a few times.
Naturally, I can only work hard for Su Shen to tell everyone how to divide it in detail and how to conduct winter training.
I thought that after the composite team was established, Su Shen would gradually be divided into "professional status" by professionals.
Slowly pick up the athlete's responsibilities with all his strength.
it's good now.
After a wave of operations, everyone understood.
The professional boss of Ersha Island is still him.
Never changed.
PS: Well, a new system has appeared. This is the latest thing, and it is also known as "a system that has not yet been developed in the human body."
I hope you all like it, hehe~~~~~~~~~~~~~~~
It’s a new month soon, let’s party together!
Thanks to Muzi Xiaodao for the big reward~~~~~~~~~~~~~~~~~~~~
This chapter has been completed!