Guangdong Province, Ersha Island.
Su Shen and Zhao Haohuan, for the sake of the stability of the Asian Games, still did not make major technical changes immediately.
This is also to give Randy and Ralph Mann enough time to adapt to these cutting-edge epoch-making technological changes. Even if they are top coaches and experts, if they want to completely absorb, decompose and then feed back this kind of thing, they need to
Time. Besides, the higher authorities have also given tasks this time. For example, if the sprint team performs well in the Asian Games, it is not impossible to consider increasing investment.
There are times when it comes to the above. It’s just so realistic. You can’t tell. In fact, when your strength reaches the point where your results come out, it’s quite generous and unambiguous at all. But if you don’t get your results, then I’m sorry. The people above may be better than anyone else.
Unfeeling.
The national sports system is just like this. If there are good ones, there will be bad ones. If there are not, there will be absolute advantages and disadvantages.
Therefore, Yuan Guoqiang and even Bao Toyoki said that this Asian Games must be treated with caution, whether it is for themselves or for the entire sprint track and field team. They must perform, otherwise they will not be able to approve more preparation funds.
It's easier.
For this goal, Su Shen and Zhao Haohuan should keep their technical moves first, and wait until the winter training period to make major changes.
The first thing to improve is your strength level.
In more than two months, if you concentrate on scientific planning, your strength can actually improve very quickly.
Especially when they are young and new to heavy bombing, they have a "golden welfare period for newbies".
So the first thing Su Shen and Zhao Haohuan need to strengthen is this aspect.
This is also what Randy and Ralph Mann are suggesting now. By following this path, you can directly improve your body, break your limits, and create better and more stable results without making major changes in technique.
And with the two of them here, Su Shen obviously feels that the quality of training has improved a lot.
Especially in the squat project, Randy and Ralph Mann's advanced training tracking feedback system has been introduced. This equipment has never been seen in China. It can analyze every one of your movements, and
Before they came, Su Shen spent a lot of money to get it here through the "Su Shen Laboratory" in advance.
This training equipment seems to have nothing to do with running, but in fact, it has a huge effect.
For example, using this training tracking feedback system, you can clearly reflect your depth angle, stability, best posture, defects, and stress issues on the computer through the imager. It is just that it is more troublesome to operate and requires constant monitoring.
Someone is testing, and you can't leave the person. Su Shen didn't do it before. And at the beginning, the training level was not high, and there was no need to do this and deduct such fine details.
Now, he and Zhao Haohuan have reached the same level and are no longer weaklings.
The subsequent improvement, in addition to the improvement of overall quality, but also the improvement of details, the detection and correction of weak points, should be put on the agenda.
You must also start correcting the details of your future running, so that you can better modify your pace and strive for excellence.
No one in China can master this advanced training tracking feedback system, but for Randy and Ralph Mann, it is a piece of cake.
They are all people with operational experience.
It's just that this kind of equipment has just started trial operation in the United States and is not so sophisticated now. Unexpectedly, Su Shen has already introduced it. This cutting-edge attitude made the two of them nod secretly in their hearts.
The future of sports belongs to the field of science, and scientific sports are the future. This view of Su Shen is perfectly in line with the aspirations of Randy and Ralph Mann.
Let’s talk about squat training first. Randy told Su Shen that based on the feedback from the training tracking feedback system, he thought——
The first is the stance. Su Shen’s stance has gone in a little bit, and should come out a little more. Specifically, the right foot should move about 2 degrees more, and the left foot should move forward 4.8 degrees, so as to achieve the greatest biomechanical balance.
The effect. Zhao Haohuan is just the opposite. The toe of his left foot is too abducted, and the angle is too large compared to his right foot. He needs to adduct about 4.9 degrees, and then his right foot should be slightly retracted by 1.9 degrees.
Although under the guidance of Su Shen, they have noticed that everyone's position should be different in details, and they judge it based on their own body structure and mechanical balance. That is, the width is different for everyone and cannot be generalized. That's it, already in
It is extremely advanced in China. After all, the current squat training is based on the same mold. It is even mistakenly believed that "the knees do not exceed the toes" and so on are the standards. In fact, this does not take into account the different physiological structure of each person and is extremely arbitrary.
statement.
Su Shen was able to draw everyone's attention to this in 2050-6, which was already quite advanced.
But that's it, because there are more and finer details, and it is impossible for Su Shen to judge with the naked eye.
Especially when he is training by himself, he cannot do detailed 3D dynamic viewing in the third person.
These require professional coaches and professional cutting-edge equipment to correct and correct errors.
To be honest, this kind of adjustment is not something that Su Shen can solve perfectly with his naked eyes.
For top athletes, whether it is training or competition, the more perfect the details, the better you will actually do.
This is "add up a little and make a lot".
At present, many people in China use words such as "probably", "approximately" and "generally" to get rid of the real details. As a result, after some top athletes reach a bottleneck, it is difficult to continue to break through the bottleneck and continue to improve.
"You are generally right about the running direction of the knee, towards the toes. It is much more scientific than we imagined. We are very happy that you have such a training level and training philosophy, but..." Randy looked at the training tracking feedback.
System data, said: "I think there is still a problem with the direction of your knees in squatting. For example, Zhao, your right knee obviously stretches out a little more every time. It doesn't seem to be a big problem, but over time it may
It will cause wear and tear on the joints of your hip muscles, because the toes and knees are about a little outward, and the force on your hips will be greater. Of course, there is no problem in maintaining the same knee dive level, but you can go out more individually or
If it is less, it will destroy your mechanical balance and cause more pressure accumulation on the other side. The greater the weight in the future, the easier it is to have problems."
This chapter is not finished yet, please click on the next page to continue reading the exciting content! "Su, when you go down, yours is about 8 degrees above the knee-hip level, and there is often a slight inward buckle." Randy
Pointing at the training tracking feedback system, he clicked a few times, and various English data and English indices popped up. Combined with the feedback presented by the imager, Su Shen immediately saw the problem.
Although this kind of detail seems almost imperceptible now, it is just like Randy said——
That’s because your current training level and resistance intensity are not enough. If it gets bigger and bigger in the future, you will have more and more problems.
Not to mention hurting your body, if you want to change it again, you need to overthrow the exercise pyramid model of this habit and start everything again. It is time-consuming and labor-intensive.
"Let's take a look at the back data feedback from your training in the past few days." Randy was meticulous and didn't miss any detail.
Su Shen is very accustomed to Randy's "details maniac" rhythm, but this is the first time for Zhao Haohuan to have so many mistakes made in one breath. When Su Shen said it before, he was not at this level. How could he?
What to say...
It was like when Randy said that there was something wrong with his squats from beginning to end and they were all "mistakes".
But he turned around and looked at Su Shen, only to find that this big boy, who was one year younger than him, was actually listening attentively, without any embarrassment or impatience at all. He immediately put away his small unhappiness.
.
Because now Zhao Haohuan’s purpose is...
What Su Shendu is listening to carefully must be useful, and he must keep up with the rhythm.
In terms of knowledge, Su Shen is more reliable than all ten of himself.
"Because we gain the most from high-bar squats during sprinting, the requirements for the lower back will be higher. Look at this imaging feedback chart. Su is OK, but Zhao, the feedback from your lower back erector spinae muscles is obviously not enough.
, this means that when you train, the activation and tightness of this muscle are not up to standard. You must pay attention to this detail in future training. Especially before advanced training with heavier weights, I suggest that these small details are required.
Only by re-adjusting properly can you maximize training benefits while reducing the risk of physical injuries. The heavier the weight, the greater the risk. I believe you don’t need me to educate you on this issue.”
…
"Then there are the hand support angles and distances for squats, which need to be adjusted, and the grip method for squats. After looking at the training tracking feedback system, we think it is best for you to use an open grip, which means that you should use an open grip.
The thumb and other fingers are held in the same row on the barbell. Because everyone's flexibility and bone length are different, there is a risk of slipping off. But with the latest equipment, you can use air damping, and you can also use variable resistance training.
Improve explosive strength curve."
…
"I recommend adding stability bar training on the basis of squats to increase static recruitment and neural adaptation. Then use cross box squats and sit box squats, as well as good morning squats and Zeqi squats to increase core muscle stability."
After Randy finished speaking, he raised the most important point to Su Shen, saying: "Su, I looked at your body's feedback, and I suggest you start doing some diamond squats. This should also be better suited for you to start your march.
'Four Points' starts. You yourself also said in the paper you wrote to me that the 'Four Points and One Line' will have higher requirements on the ankle joint, and diamond squats can strengthen this aspect. For future technical movement updates
, preparation in advance is beneficial.”
"I know, coach, but is it too early for me to start doing diamond squats now?" Su Shen asked.
After all, there were no such sophisticated instruments and the analysis and estimation of a professional coach like Randy before. This was much better than what he expected.
"There is no problem at all." Randy said with a smile: "Both the machine feedback and the data index will not lie to us. You have done a good job in stabilizing these areas, but the ankle joint is still a little insufficient, so we can definitely Take the next step and start focusing on optimizing this aspect."
"In terms of index setting, I even think that the intensity can be slightly increased. I will check it all the time. If you feel uncomfortable or uncomfortable, you can tell us and we will analyze it again."
"Okay." Su Shen nodded. He had worked with Randy for so many years and he knew Randy's business level very well.
His control of data and physical strength is at the level of a master among foreign teachers. This does not mean that you can just look at the data and use any training tracking feedback system. An excellent master-level head coach needs to make decisions based on these data. Carry out analysis and processing, and then see how to distribute and combine them better. These latter things are the scope of personal ability and experience, and cannot be directly drawn by a machine.
…
After a long day of training.
Everyone called Randy a "devil".
Some people even said that Randy made him stop training.
There are loopholes and problems everywhere, it’s so miserable.
But this is the result of the first training tracking feedback system correction. This is normal. In fact, Randy can't find so many problems, which is abnormal.
But where is this? Randy and Ralph Mann, two "detail freaks", said...
This is just a small test.
The main meal hasn't even started yet.
The entire Ersha Island is destined to be completely shrouded in the shadow of the complex team led by Randy who is digging into details in the past few months.
Can……
This is the true scientific and refined running standard process in the future.
In other words, this is actually the training state Su Shen is most accustomed to.
To be honest, those previous trainings were too basic.
Even a "training freak" like him can't appreciate the "fun" of training.
Um.
It would be better if Randy and the others came.
Su Shen is also full of expectations for these few months.
PS: Chapter 1~~~I went to work overtime on a project last night, wow~~~The sorrow of a working dog, I only have time to write at noon, it’s so miserable~~~oooooo~~~and there’s more~~~
This chapter has been completed!