"Strengthen your legs! Tighten your waist! Push your butt | butt forward!"
"Yes! Very good, boy, that's it. Now start shaking slowly from side to side."
Not to mention shaking from side to side, my feet were so numb that I couldn't squat! My movements were also distorted, and I got whipped instantly.
I grinned in pain and said loudly: "Sister-in-law, could you please be gentler! My legs are so sore that I can't even squat anymore!"
"It's only been three minutes now, why can't you squat? You're just lazy! Stability of the lower body is the most important thing for martial arts practitioners! The lower body is unstable! Whatever you practice will be in vain in the end!"
"Don't think that you are useless because you missed the horse stance at that age! Those are all excuses! Let me tell you, kid! There were many masters who were late bloomers in the past! You just need to practice the basic skills day after day! Even if you can't become a master,
!That’s much better than ordinary people!”
As soon as I heard this, I didn't even bother wiping off the sweat, gritted my teeth and continued practicing.
Liu Chuanyu held a whip in his hand and circled around me.
As she walked, she said: "Martial arts practitioners must have confidence in themselves. No matter what kind of opponent they face, they must believe that they can win. If martial arts practitioners are not confident in themselves, then just be an ordinary person.
This is the first lesson I teach you."
"Externally practice the muscles, bones and skin, and internally practice one breath. When you stand, you should stand like you are standing! When you sit, you should like sitting like one!"
"Martial arts are divided into internal and external martial arts. Internal martial arts is mainly based on Qi, supplemented by consciousness. Qi should be used to guide the limbs and all the bones. It does not pay attention to moves and routines. It pays more attention to adapting to changes when facing the enemy, and staying the same to cope with all changes."
"External martial arts focus on defeating the enemy with strength and speed. By training oneself day after day, not daring to relax one day, in order to achieve the state of dragon sinews, tiger bones and leopard body as soon as possible."
"I know all the theories you mentioned." I said.
"You know what the heck! Starting from today! You will practice Qiqi Strengthening Kung Fu like this every day! The movements cannot be deformed! Until you can practice it in one breath without sweating!"
I was gritting my teeth at this moment, my calves kept shaking, and finally I couldn't hold in my breath and lay on the ground. I looked at the time and saw that I had only lasted six minutes.
Even if I have exceeded my limit, I used to follow Brother Yu in squatting. At that time, I could only hold on for two minutes at most. Brother Yu was able to do it all morning and still act like a normal person without even breathing.
My grounding skills are not very powerful. Liu Chuanyu thinks the fundamental reason is that my conditions are not good enough, or that my explosive power cannot meet the basic requirements of this skill.
It's like installing a twelve-cylinder engine on a bicycle, and it's difficult to exert its power.
So she taught this move called "Qiqi Strengthening Kung Fu". This technique only has one effect, that is, it can quickly increase one's own explosive power, which is very useful.
In this way, you don’t need to go to the gym to exercise. As long as you practice this kind of exercise every day for seven or forty-nine days, a person who can originally lift fifty kilograms with one hand can easily lift a hundred kilograms with one hand.
There are only four moves in total. The movements are not difficult and suitable for ordinary people without basic skills to practice.
The squatting horse stance I did was the first move. What is different from the ordinary horse stance is that this kind of horse stance is called "a rocking horse stance from side to side."
The training method is to change the feet into an outward stance based on the ordinary horse stance squatting movement. At the same time, the toes are pressed down and the body is constantly swaying from side to side.
The second move is called "Push the Shenshu point with both fists and bend the waist."
Stand in place, with your heels off the ground, supported by your toes, make fists with both hands, and push the Shenshu point on your lower back with your backhand, and then bend your body forward with force, just like an old lady stretching her waist. Keep this for three days.
to five minutes.
The third move is called "Hungry Tiger Predating Food and Walking on a Plank."
First do a normal plank, and then push your butt upwards so that your toes touch the ground. At the same time, press your upper body down, tighten your ten fingers and tilt them upward, and slowly crawl forward with your palms touching the ground.
.If you don’t understand, just look at the tiger’s posture when approaching its prey. You will understand.
The fourth move is called "glaring in anger, holding fists in the water and grabbing the ball."
You can take two small leather balls or anything, preferably soft balls, because they feel good, tie the balls to your wrists with a short rope, and then put your hands into a basin or a tank filled with water.
Look ahead, keep your eyes open, hold the ball in the water, hold it in and out, pay attention to hold it as tightly as possible, and relax completely when releasing it.
Together, these four moves are the "Qiqi Power-increasing Kung Fu" taught by Liu Chuanyu. Under her guidance, I quickly mastered the essentials of the four movements. The rest is to practice every day.
According to what she said, in forty-nine days I will be far better than I am now when I use the grounding technique or the eight-step cicada technique to fight with people in real combat.
Today is only the second day, there are still forty-seven days, and I have already started to fantasize about it in my mind.
Eight steps to catch cicadas plus ten techniques of rolling on the ground to refine and transform qi. This is equivalent to combining internal and external skills. How powerful will I be in the future?
Then I dare not think about it.
I guess I will have to give in to Brother Yu at that time, so as not to hurt his self-esteem.
Around noon, while practicing Kung Fu in the yard, Liu Chuanyu suddenly frowned. She looked at Xiwu and said, "Those two old men are awake. They can wake up within three days after being poisoned by my soul-obsessing incense. It seems that they are in good physical condition."
not bad."
"Are you awake? I have to take a look. I still have something to ask them."
She immediately looked at me and said, "Why didn't you tell me earlier if you had something to ask?"
"It's not too late to say it now! Isn't the person awake?" I said.
"Damn, I'm too lazy to explain to you, kid. If you can ask, just ask yourself." She flicked her sleeves and turned away.
I found the key to open the door. When I went in and took a look, I was stunned.
I saw that the fat and thin old man was tied up with his pants tied up, and his pants were mostly wet. Both of them had saliva running from the corners of their mouths, their eyes were not focused, and they didn't react to me coming in.
"Hello you two?"
"Hello!"
"Hehe, hehe, grandma, grandma, eat, eat, eat!" The fat old man giggled and kept calling grandma, grandma, to eat.
The old man next to him didn't yell. He leaned against the wall and kept spitting on the ground. He kept spitting like this.
I was shocked when I saw this! Why did I wake up like this?
Seeing Liu Chuanyu coming in with his hands behind his back, I immediately asked, "What's going on with them?"
She glanced at it and said with disgust on her face: "It's normal. The side effects of the soul-destroying incense have made them stupid. Get them away quickly. Look at what they have done here. The whole house smells like urine."
"Can't recover?" I asked.
She shook her head: "There was a way at the beginning, but now even if the gods come, there is nothing we can do."
I rubbed my face, tried to squat down and asked, "You two, do you still recognize who I am?"
no response.
I sighed, thinking how could this be related to the old martial arts association? Could it be said that I made people stupid? But if Liu Chuanyu did it, it would be equivalent to exposing her and Dr. Song's identities.
Originally, I wanted to wait until people woke up, contact Achun through Brother Yu, and ask Achun to send someone to take the fat and thin old man back, so that the old martial arts association would owe me a favor.
Now people are awake, but they are completely stupid! This will make things difficult to handle, and may even be self-defeating.
I thought for a while, then turned around and said, "Sister-in-law, these two people are no longer useful. You can kill them."
"Damn it, if you want to kill me, just do it yourself! They have no power now and are no different from useless people. My subordinates never kill the weak."
"Anyway, let me tell you! I must get these two people away today!"
Late that night, I drove the fat and thin old man to the pier. It was quiet around me and I couldn't see a soul.
"get off!"
"I'll let you get off the car!"
Seeing that they didn't respond, I was so angry that I dragged them out of the car.
"Walk!"
The two of them still didn't respond, they just kept looking at me and giggling, and they talked vaguely about eating and eating.
After taking the people to the lake, I pointed to the water and said, "There is delicious food in the water. Don't you think you are hungry? You can eat when you go down."
The fat old man looked at the lake. He seemed to understand what I meant and started walking forward.
Unexpectedly, at this moment, a small plastic bag fell from his body.
There seemed to be something wrapped in the plastic bag. I walked over, picked it up, and opened it. I saw two bank cards and many receipts left for bank transfers. The amounts on them were in the thousands or as little as ten thousand.
, even hundreds of dollars.
I thought for a while and made a phone call to Li Kangyang. Our call was relatively short. Li Kangyang told me that the fat and thin old man had a grandson who seemed to be suffering from some disease. The reason why he agreed to work for the Zhenhai Gang was to send money home.
For children to see a doctor.
After hanging up the phone, I frowned and turned my head to look over.
At this time, I saw that the fat old man and others had already reached the edge of the lake, and they would fall into the lake a few meters further.
To save or not to save?
At this moment, I also felt troubled.
I closed my eyes and thought for a few seconds, and then I heard a splash of water!
I immediately opened my eyes, looked at the thin old man who was still standing stupidly, and said loudly: "Why don't you save him!"
This chapter has been completed!